When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
September 5, 2020
To celebrate our 50th issue we’ve collected reader favorites from the first four years of Enjoy TM News—the 20 most popular articles and videos in • Your TM Practice • TM Twice a Day • Health & Longevity • Personal Growth & Enlightenment. Let us know your favorites—and what you’d like to see in coming issues!
August 30, 2020
Heathere Evans, award-winning certified coach, consultant, and “Washington PR Woman of the Year,” has a revolutionary approach to leadership development to help clients be more empowered, successful, and inspired. She discusses how the TM technique helps us step into our strongest selves in any situation.
August 23, 2020
David Bishop, was president of Sony Pictures Home Entertainment and MGM Home Entertainment. An inductee of Variety’s Hall of Fame, he now develops leaders at Netflix, Amazon, and Google as president of The David Bishop Group. A 40-year TM practitioner, he shares how to grow one’s leadership qualities.
August 16, 2020
Yolanda Lewis-Ragland, M.D., pediatrician at Children’s National Health System in Washington, D.C., and Asst. Prof. of Pediatrics at George Washington University, works with United Way, UNICEF, and U.S. agencies on public health initiatives. She discusses how the TM technique benefits families, communities, and our changing world.
August 9, 2020
David Orme-Johnson, Ph.D., an expert in the scientific study of meditation, has published 100+ studies in major research journals on TM practice, health, and human development. He explains the insights of modern science over 50 years on how TM® brings holistic personal development for a more creative, healthy, and fulfilling life.
August 7, 2020
Christian Dior executive Donna Hauser writes, “If I could think of one way to describe my initial encounter with the TM technique, it was a peace and a ‘slowing down’ that I never thought I could allow myself. Who has time to add one more task to an already chaotic life? We all do. And we must. By starting TM, I allowed and gave myself room to breathe.”
November 11, 2016
In this extraordinary video, Caribbean students fighting for their lives find self-worth and academic success with the TM technique. Their big-hearted principal shares her surprising journey to Consciousness-BasedSM education.
September 9, 2021
“Unity is complete enlightenment, the spontaneous uncontrived ability to look at nature and the entire creation from the perspective of Wholeness,” writes Tony Nader, M.D., Ph.D., M.A.R.R., in this excerpt from his new best-selling book. Dr. Nader is the global leader of the teaching of Transcendental Meditation and related programs by 120 nonprofit organizations around the world.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
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