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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Vedic Knowledge

July 17, 2020

Experiencing the Self

“That true Self is the Self that we are now discovering. When we discover that Self, we find that it is unbounded. It is absolute. It is infinite,” writes Tony Nader, M.D., Ph.D., M.A.R.R., neuroscientist and renowned expert in human development. Learn more in this essay from DrTonyNader.com, a platform to explore consciousness and the growth of human potential.

The Arts

July 5, 2020

Promoting Self-Worth, Self-Acceptance, and Self-Love in Kids and Teens | 45:12

Maria Scrivan, award-winning syndicated cartoonist of Half Full and author of the New York Times best-selling graphic novel Nat Enough, talks about helping kids and teens overcome obstacles to personal growth and learn how to be true to themselves with the challenges of social media and trying to fit in.

Vedic Knowledge

June 28, 2020

How to Stay Cool, Be Happy, and Strengthen Your Immunity This Summer with Tips from Maharishi AyurVeda | 52:31

Nancy Lonsdorf, M.D., best-selling author of A Woman’s Best Medicine, Ageless Woman, and The Healthy Brain Solution for Women Over Forty, has integrated Maharishi AyurVeda® in her medical practice for 30+ years. She shares how to “give your genes a hug” with foods, habits, and lifestyle tips to keep you cool and healthy!

Better Health

June 12, 2020

“Fulfilling Your Purpose”: Wisdom from Dr. Hassan Tetteh, Heart Surgeon | 12:28

U.S. Dept. of Defense Health Mission Chief Dr. Hassan Tetteh shares how  learning the TM technique after a challenging deployment in Afghanistan as a combat trauma surgeon  helped him fulfill his purpose: “When you’re healthy, then you can optimize what it is that you’re put on the planet to be; you can contribute.”

Better Health

June 12, 2020

Want to Sleep Better? Sync Your Circadian Rhythms with Nature

In this Stay Calm podcast in the iHeartRadio series, Bob Roth offers simple tips for healthier rest during quarantine from Dr. Norman Rosenthal, the world-renowned psychiatrist, medical researcher, and best-selling author.

Education

June 12, 2020

Now More Than Ever—A “Self-Care Toolkit” for Every Student

Children and teens have already been facing an epidemic of stress, and the pandemic has isolated them from many outer supports. Dr. Richard Beall, co-head of Maharishi School in Fairfield, Iowa, shares how a unique, evidence-based curriculum helps kids ground and nurture themselves from within.

Creativity & the Arts

August 5, 2016

The Monet of Classical Guitar

Sharon Isbin, considered the leading classical guitarist of our time; named “Best Classical Guitarist” by Guitar Player magazine; the first guitarist in over 40 years to receive two classical GRAMMY Awards.

Books

February 16, 2015

Conversations with Maharishi, Volume 2 Released

Join Dr. Vernon Katz as he sits by Maharishi’s side, and listen in on their exhilarating conversations about the highest potential of human life.

TM in the News

November 10, 2015

Mantras before Math Class | 2:30

Today, it seems that the David Lynch Foundation can’t keep up with the demand for TM and the Quiet Time program in schools across the country. Jennie Rothenberg Gritz, writing for The Atlantic, reports.

TM in the News

May 11, 2015

5 Reasons Why TM Is Tailor-Made for Millennials

Ethan Jacobs really understands the millennial mind, perhaps because he has one. In his engaging and insightful piece, he explains why TM is ideally suited to the “fast-paced millennial lifestyle.”

TM in the News

August 3, 2015

HuffPost: Transcendental Meditation Is Going Corporate. Here’s Why That’s a Good Thing.

Boosting employee health and the bottom line are two of the main reasons the TM technique is so popular in corporate America today.

EnjoyTM.org

December 15, 2020

Limber Up, Settle Down, Integrate Mind and Body!

Free online Maharishi YogaSM Asanas instruction and practice every Friday at 5:00 p.m. ET and Sunday at 11:00 a.m. ET, followed by a group meditation. Learn more and register for upcoming webinars!

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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