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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Vedic Knowledge

October 3, 2020

Yoga for the Home: How a Home Can Support an Enlightened Life through Maharishi Vastu Architecture | 53:15

Jon Lipman, A.I.A., and Susan Lauer, experts in Maharishi Vastu, the ancient Vedic system of architecture, give a lively presentation about the world’s most effective system for creating homes that demonstrably improve health, happiness, and creativity, while reducing stress.

Individual & Society

September 27, 2020

Fairfield, Iowa: A Vision of the Potential of Small Towns in America | 1:03:37

Fairfield, Iowa, home of Maharishi International University and known as the most entrepreneurial small city in America, is a model for rural towns around the country. Former mayor Ed Malloy talks about what makes Fairfield a success—and a great place to live.

Better Health

September 27, 2020

What Is Immune Regenerative Medicine, and Can TM Practice Be Useful in Recovery? | 51:24

Dipnarine Maharaj, M.D., a pioneer in Regenerative Medicine, Founder/Medical Director of South Florida Bone Marrow/Stem Cell Transplant Institute, and widely published in leading medical journals, discusses his pioneering work and the potential of TM practice to strengthen the immune system.

Individual & Society

September 26, 2020

Healing the Global Pandemic of Trauma and Toxic Stress | 1:01:00

Bob Roth, author of New York Times bestseller Strength in Stillness and CEO of the David Lynch Found­ation, which has taught TM® to over a million at-risk adults and youth, talks about the TM program in businesses, schools, and hospitals for over­coming stress and developing the full potential of the individual.

Vedic Knowledge

September 20, 2020

Secrets of Emotional Balance: 10 Ways to Even Out Your Emotions in Uneven Times | 1:13:10

Nancy Lonsdorf, M.D., one of the nation’s most prominent Ayurvedic doctors, shares 3 paths to emotional balance, 5 proven ways to boost your bliss, how to know your emotional “type,” and key tips for you.

Vedic Knowledge

September 19, 2020

The Treasure within Us: Discovering the Core Message in the World’s Spiritual Traditions | 1:09:20

Craig Pearson, Ph.D., author of The Supreme Awakening: Experiences of Enlightenment Throughout Time, illuminates descriptions of extraordinary wakefulness and bliss, to uncover the core teaching of great religions and wisdom traditions.

Education

June 19, 2015

Choose Love over Fear | 26:09

With true Carrey flair, Jim delivers a funny but inspiring speech to the students, parents, faculty, university administrators, and many others at Maharishi University of Management.

Videos

April 12, 2017

Q&A with Dr. John Hagelin: Influence at a Distance—Creating Peace from the Quantum Level | 34:07

On March 25, 2018, about 55,000 participants in the second Global TM Group Meditation listened to Dr. Hagelin, quantum physicist and President of Maharishi International University, as he explained how coherence in collective consciousness helps create world peace.

TM in the News

November 10, 2015

Mantras before Math Class | 2:30

Today, it seems that the David Lynch Foundation can’t keep up with the demand for TM and the Quiet Time program in schools across the country. Jennie Rothenberg Gritz, writing for The Atlantic, reports.

Personal Growth

April 3, 2021

A Journey of Discovering the True Nature of Consciousness Begins | 1:17

When Tony Nader, M.D., Ph.D., M.A.R.R., was becoming a doctor, he also began the TM technique and his life’s work of exploring consciousness: “I experienced my mind settling down to a place I had never imagined possible. No thoughts, no images, no fear, no boundaries, no concerns—just pure being, pure deep inner silence, inner peace, but with unrestricted wakefulness, a settled, unbounded awakening.”

TM in the News

May 11, 2015

5 Reasons Why TM Is Tailor-Made for Millennials

Ethan Jacobs really understands the millennial mind, perhaps because he has one. In his engaging and insightful piece, he explains why TM is ideally suited to the “fast-paced millennial lifestyle.”

TM in the News

August 3, 2015

HuffPost: Transcendental Meditation Is Going Corporate. Here’s Why That’s a Good Thing.

Boosting employee health and the bottom line are two of the main reasons the TM technique is so popular in corporate America today.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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