When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
August 7, 2020
New research decodes the unique brain functioning of top athletes, performers, and CEOs. World-Class Brain tells the multifaceted story of how to harness neuroplasticity for lifelong mind-brain refinement with four lifestyle changes.
August 7, 2020
Enjoy replays of a 4-week series on discoveries from Ayurveda and integrative medicine for stress, diet, digestion, and weight loss with Robert Keith Wallace, Ph.D., Chair of MIU Dept. of Physiology and Health, and guest experts. Dr. Wallace is widely published in peer-reviewed journals and the author of several books, including The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight.
July 17, 2020
In The Supreme Awakening: Experiences of Enlightenment throughout Time—and How You Can Cultivate Them, Dr. Craig Pearson describes how “Each state of consciousness is a progressive stage of awakening, of enlightenment. Each opens a distinctive new world of experience and knowledge,” with experiences from TM practitioners.
July 17, 2020
These online courses, led by certified TM teachers, feature a structured program of revitalizing rest and profound knowledge. Enjoy them in the comfort of your own home while you’re free of responsibilities and distractions.
July 17, 2020
Robert Keith Wallace, Ph.D., author of The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight, shows how to improve your microbiome and digestion and answers questions in webinar replay.
July 9, 2021
Dr. Charles N. Alexander, a Harvard-trained experimental psychologist in the MIU Psychology Department, was internationally known in the field of developmental psychology. His theoretical work showed that Maharishi’s seven states of consciousness are the logical extension of the sequence described by developmental psychologists such as Piaget, Kohlberg, Erikson, and Loevinger.
April 4, 2018
On her April 2nd show, DeGeneres talked with Bob Roth about the Transcendental Meditation® (TM®) technique and his bestseller, Strength in Stillness. “I want to feel clear, and the only way to do that is to get to that silent place. It feels like—I am home. It changes everything,” she says. Watch their conversation on TM.org.
August 9, 2021
For our annual Top 10 issue, we celebrate how our TM family has come together across distances for inspiration and support during the ongoing COVID-19 pandemic. We’ve gathered your favorite articles, videos, and programs about health, personal growth, enlightenment, and TM practice. Enjoy!
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
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