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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Creativity & the Arts

August 1, 2019

Bill Hader on SNL, Anxiety, and His TM Practice | 5:24

The Emmy-winning comedian and Barry co-creator and star talks about how he overcame his panic attacks and freed up his creativity, in an on-stage interview at David Lynch’s Festival of Disruption.

Videos

August 1, 2019

How Tom Hanks Beats the Afternoon Crash | 0:59

Tom Hanks recounts how Jerry Seinfeld introduced him to the TM technique—and how it boosted his productivity.

Videos

August 1, 2019

The Small Town That Radiates Peace and Creativity | 7:56

What happens in a community with 3,000 TM meditators? Find out in this delightful video.

EnjoyTM.org

August 1, 2019

Attend a TM Knowledge Meeting to Enhance Your Experience and Understanding

Knowledge Meetings re-establish easy, effortless, correct TM practice and explore the science of consciousness—with plenty of time for questions. Free and open to everyone who has learned the TM technique!

MIU.edu

August 1, 2019

Maharishi International University, Home of Consciousness-Based Education

What is Consciousness-BasedSM education? Check out our new webpage! Watch a video of our Founder, Maharishi Mahesh Yogi, speaking at Harvard Law School on “Expanding the Container of Knowledge.”

Better Health

June 29, 2019

10 Reasons Every Business Needs TM

Top executives and published research explain why many companies offer the TM technique—from health cost savings to reduced turnover, less fatigue to greater creativity and productivity, and much more.

Personal Growth

April 3, 2021

A Journey of Discovering the True Nature of Consciousness Begins | 1:17

When Tony Nader, M.D., Ph.D., M.A.R.R., was becoming a doctor, he also began the TM technique and his life’s work of exploring consciousness: “I experienced my mind settling down to a place I had never imagined possible. No thoughts, no images, no fear, no boundaries, no concerns—just pure being, pure deep inner silence, inner peace, but with unrestricted wakefulness, a settled, unbounded awakening.”

MIU.edu

March 5, 2018

Ayurvedic Cooking Course, Online at Maharishi University

Maharishi AyurVeda® is a holistic health system for balancing mind and body. In this online course, explore how to improve and maintain your health by cooking and eating delicious Ayurvedic meals. Watch the first lesson free!

EnjoyTM.org

February 3, 2018

Be Inspired, Not Tired, with a National TM Retreat

National TM Retreats offer deep meditation in large groups at out-of-town venues, with inspiring presentations by some of the brightest minds in the field of consciousness.

Personal Growth

January 5, 2016

The Growth of Unbounded Awareness

If the mind can become fully awake for short periods of time, as it does in Transcendental Consciousness, can it remain fully awake permanently? The answer is, it can. And with repeated transcending, it does.

DLF.org

November 10, 2018

Holiday Evening of Comedy and Conversation with Seinfeld and Friends, December 10

Jerry Seinfeld, Vanessa Bayer, John Mulaney, Mike Birbiglia, and Steve Higgins will head the 14th Annual David Lynch Foundation Benefit and Awards Dinner, 6:00 p.m. Monday, December 10 at The Plaza in New York City. Tickets still available!

MIU.edu

January 16, 2021

How Maharishi International University Makes Your Education Affordable

You know you want to go to college—but are finances holding you back? Meet our financial aid experts and learn how all costs are often covered with grants, scholarships, work-study, and low-interest federal loans. Now accepting applications for August 2021.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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