When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
May 3, 2019
Explore the knowledge of human potential and evidence-based solutions for the intractable problems facing our world today, on a new website from the director of the worldwide TM organizations, Tony Nader, M.D., Ph.D., M.A.R.R.
May 3, 2019
Enjoy inspiring highlights from the first 14 years of the extraordinary work of the David Lynch FoundationSM, bringing the Transcendental Meditation® (TM®) technique to those most in need around the world.
May 3, 2019
“To be able to pass on this simple formula for experiencing inner silence and enlivening the innate intelligence of the mind and body has been the fulfillment of my dream of really helping people to live better lives,” writes D. Edwards Smith, M.D.
March 16, 2021
Enjoy an interactive, online conversation with Tony Nader, M.D., Ph.D., on how to maximize personal growth for enlightenment, with insights from his new book, One Unbounded Ocean of Consciousness: Simple Answers to the Big Questions in Life (Penguin Random House, April 2021). A replay of the March 20 event will be posted soon.
March 5, 2018
Maharishi AyurVeda® is a holistic health system for balancing mind and body. In this online course, explore how to improve and maintain your health by cooking and eating delicious Ayurvedic meals. Watch the first lesson free!
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
“After just a few days of practicing TM, I noticed I was sleeping better, gaining greater insight into my studies, and felt calmer, less anxious, and more cheerful. I was filled with love for life, and just more relaxed,” writes Edward Nydle.
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