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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Business

December 29, 2024

Becoming a Professional Human Being: See the Need, Take the Lead | 51:57

Jim Bagnola is an international speaker, executive coach, corporate educator, and author of an international bestseller. Mr. Bagnola discusses how he found his vocation in leadership training and coaching. He shares stories about corporations he has worked with, including Shell Oil Company, the U.S. Secret Service, Marriott Hotels, Microsoft, and many other companies throughout the world.

Individual & Society

December 8, 2024

A Musician for Many and for One | 46:35

Professional violist Nina Falk discusses her lifelong, successful career and extensive world travels as a musician. She shares her dedication to the organization she founded, A Musical Heart, which brings live music, one-on-one, to the bedsides of patients in hospice.

Creativity & the Arts

December 1, 2024

The Evolution of an Artist: From Bridges to Fashion Art | 47:37

Artist Judy Bales discusses her evolution as an artist, from childhood to the present, and her vision for future art projects. She has worked for 35 years as a fiber and mixed-media artist, fashion designer, and public art design team member. Ms. Bales has exhibited her work in over 80 group and solo shows throughout the United States, Canada, and New Zealand.

Helping Others

November 24, 2024

Dynamic Facilitation and Collective Wisdom | 49:17

Ruth Backstrom, Ph.D., TM Teacher, speaker, facilitator, and author, discusses the benefits of Dynamic Facilitation, a tool that helps people use their diverse perspectives to problem-solve more effectively. She shares examples of citizen councils and assemblies from around the world that worked together to implement beneficial changes in their cities and countries.

Individual & Society

November 17, 2024

A Journey from the Congo to a Mission for Change | 50:47

Kabuika Kamunga, TM Teacher, manager, and journalist, shares her life story and many accomplishments, including her work teaching TM in her country, the Democratic Republic of the Congo. Most recently, she worked at the Mayo Clinic as an expert in building inclusive environments that foster community engagement.

Videos

November 10, 2024

Total Fitness and How to Achieve It Without Strain | 48:07

U.S. Army Lt. Col. (Ret.) Anthony Spinosa, developer of the Total Fitness Program for senior U.S. military at the National Defense University, discusses the role of the TM technique in achieving total fitness. He also gives insights into how each of us can easily develop our own program to enhance our mental and physical strength and resilience.

Better Health

August 1, 2019

10 Most Popular Articles on Your TM Practice, Health, and Growth

We’ve collected 10 of our most popular stories from the past year, to continue our Summer Reading series. Let us know which are your favorites in the Comments section or at the end of each article. Enjoy!

Science & Research

January 4, 2020

What Is Cosmic Consciousness?

From “peak experiences” to normalization of the nervous system, renowned TM researcher David Orme-Johnson, Ph.D., explains the nuts and bolts of enlightenment, the ultimate development of human potential—plus the ground-breaking research discovering the neurophysiological evidence for Cosmic Consciousness.

Vedic Knowledge

August 2, 2018

What’s Your Mind-Body Type?

Take a quick quiz to find out. Then get easy dietary and lifestyle tips from Ayurvedic expert Dr. Nancy Lonsdorf.

Enlightenment Series

January 24, 2017

Exploring Higher States of Consciousness, the Ultimate Goal of Meditation

What is enlightenment, and what does it mean for our lives today? An in-depth interview with Dr. Craig Pearson, author of The Supreme Awakening: Experiences of Enlightenment Throughout Time—And How You Can Cultivate Them.

Maharishi

June 5, 2018

How Does the Mind Transcend? | 10:39

Maharishi explains why TM is effortless: “The mind always flows to a field of greater happiness. The transcendental field is the experience of bliss.”

Books

February 3, 2018

Changing the World from Within: How a Lifelong Passion for Helping Others Led to the Launch of the David Lynch Foundation

EXCLUSIVE EXCERPT from Bob Roth’s new book, Strength in Stillness, from starting TM in 1960s Berkeley to an unexpected alliance with one of our most creative filmmakers.

Enlightenment Series

August 2, 2018

Exploring Science, Consciousness, and the Furthest Reaches of Human Potential | 3:42

Meet the head of the international Transcendental Meditation® (TM®) organizations, Tony Nader, M.D., Ph.D., M.A.R.R., a medical doctor, MIT- and Harvard-trained neuroscientist, and Vedic scholar.

Better Health

August 2, 2018

AA Co-Founder Bill Wilson, TM, and the 11th Step | 3:47

“I didn’t fully understand the 11th step until I started TM,” said Bill Wilson, legendary co-founder of Alcoholics Anonymous, when he learned the TM technique.

Better Health

August 2, 2018

10 Most Popular Articles for Your TM Practice, Health, and Enlightenment

To celebrate the first 25 issues since we launched Enjoy TM News two years ago, we’ve collected our 10 most popular stories. Let us know your favorites in the Comments section below, or at the end of each article. Enjoy!

My Story

July 6, 2018

The “Dear Prudence” Story | 2:55

A profile of Prudence Farrow Bruns, the inspiration behind the Beatles song, in celebration of the 50th anniversary of Maharishi’s historic TM Teacher Training Course in Rishikesh, India, 1968.

Education

July 6, 2018

Bali’s Youth, Becoming the Future Leaders of Indonesia | 10:26

At a state high school for exceptional, underprivileged teens, the TM technique helps enliven the foundation for success in a rigorous program of academics and leadership.

Maharishi

June 5, 2018

How Does the Mind Transcend? | 10:39

Maharishi explains why TM is effortless: “The mind always flows to a field of greater happiness. The transcendental field is the experience of bliss.”

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

Creativity & the Arts

Continuous Creation

Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”

My Story

Trekking 1000s of Miles with TM

“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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