When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
May 25, 2025
Molecular biologist and researcher John Fagan, Ph.D., discusses his work at the National Institutes of Health, his contribution to new educational and research programs at MIU, and the impact of genetic engineering on our health. Dr. Fagan is CEO and chief science officer at the Health Research Institute and talks about his current research there, where he studies the links between food quality, farming methods, and health.
May 11, 2025
Mark Bunn, formerly a professional footballer in Australia, is now an Ayurveda consultant, traveling the world as a keynote speaker on health and wellness. He shares pointers on how to live a healthy, happy life in tune with natural law, serving our highest purpose.
April 27, 2025
Artist Sonja Rosing talks about her initial dislike of art as a child and finding joy in it as an adult. She discusses her profound love of nature and the knowledge she has gained from TM Founder Maharishi Mahesh Yogi’s writings and programs. Ms. Rosing works full time in the visual arts in a variety of media, including painting, drawing, photography, outdoor objects, and video.
April 13, 2025
Marci Shimoff is a number one New York Times best-selling author, world-renowned transformational teacher, and expert on happiness, success, and unconditional love. Ms. Shimoff discusses how she overcame depression through her TM practice and how she continues to develop happiness through research and interviews with happy people.
April 6, 2025
World-famous sitarist Reshma Srivastava has been a musician since the age of six. She discusses the uplifting value of Maharishi Gandharva VedaSM music for creating balance in nature, better health, happiness, and peace, as well as her passion for spreading this knowledge worldwide. She concludes with a beautiful raga to create a soothing and positive influence for our audience and the environment.
March 23, 2025
Artist Jeroen Stok discusses his evolution from drawing and painting to creating iconic sculptures. He talks about his most fulfilling projects, including advocating for people with disabilities and creating monuments for those grieving the loss of a loved one. He also describes the many benefits he receives from his TM and TM-Sidhi practice, which include enhancing his clarity and creativity.
January 4, 2020
From “peak experiences” to normalization of the nervous system, renowned TM researcher David Orme-Johnson, Ph.D., explains the nuts and bolts of enlightenment, the ultimate development of human potential—plus the ground-breaking research discovering the neurophysiological evidence for Cosmic Consciousness.
January 24, 2017
What is enlightenment, and what does it mean for our lives today? An in-depth interview with Dr. Craig Pearson, author of The Supreme Awakening: Experiences of Enlightenment Throughout Time—And How You Can Cultivate Them.
February 3, 2018
EXCLUSIVE EXCERPT from Bob Roth’s new book, Strength in Stillness, from starting TM in 1960s Berkeley to an unexpected alliance with one of our most creative filmmakers.
August 2, 2018
Meet the head of the international Transcendental Meditation® (TM®) organizations, Tony Nader, M.D., Ph.D., M.A.R.R., a medical doctor, MIT- and Harvard-trained neuroscientist, and Vedic scholar.
August 2, 2018
To celebrate the first 25 issues since we launched Enjoy TM News two years ago, we’ve collected our 10 most popular stories. Let us know your favorites in the Comments section below, or at the end of each article. Enjoy!
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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