When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
March 16, 2025
Author Robert Brighton talks about how TM helped him turn a high-stress job into a fulfilling writing career—and how diving deep within fuels his creativity and empathy for his characters. He shares his love for historical fiction, specifically early 20th-century history and literature. Robert also discusses his writing process and upcoming multi-media course.
March 9, 2025
Peter Lamoureux, Executive Director of International Programs and Lead TM Teacher at the David Lynch Foundation, talks about the urgent need for military, business, and government leaders to have a systematic way to expand their consciousness.
March 2, 2025
Sam Mills is an Oxford-educated British novelist and non-fiction writer. She explains how the TM and TM-Sidhi programs helped her deal with the pressure at Oxford and contributed to her success as a writer. Ms. Mills also shares fascinating details about her novels and helpful tips for aspiring writers.
February 23, 2025
Author and Maharishi AyurVeda consultant Julia Clarke talks about learning the TM technique when she was 13 years old. Ms. Clarke recalls the benefits she’s received throughout her life and shares her top suggestions for creating healthy daily habits and staying balanced during the change of seasons.
February 16, 2025
In Part 2 of the celebration of the life of David Lynch, Steven Chanin, Chairman of the Board of the David Lynch Foundation, talks about international travels with Mr. Lynch and the impact of his tours to 16 countries, promoting the benefits of the TM technique for creativity and peace. Highlights include video clips of Mr. Lynch’s discussions with the president of Ukraine and other leaders.
February 9, 2025
Nat Goldhaber shares his journey from meeting TM Founder Maharishi Mahesh Yogi in 1965 to working directly with Maharishi, teaching the TM technique, and working in education, politics, and business. He shares stories from his years with Maharishi and his inspiration for Maharishi to create MIU, which opened its doors in 1972. He also discusses highlights of his vast, successful, and fulfilling career.
January 4, 2020
From “peak experiences” to normalization of the nervous system, renowned TM researcher David Orme-Johnson, Ph.D., explains the nuts and bolts of enlightenment, the ultimate development of human potential—plus the ground-breaking research discovering the neurophysiological evidence for Cosmic Consciousness.
January 24, 2017
What is enlightenment, and what does it mean for our lives today? An in-depth interview with Dr. Craig Pearson, author of The Supreme Awakening: Experiences of Enlightenment Throughout Time—And How You Can Cultivate Them.
February 3, 2018
EXCLUSIVE EXCERPT from Bob Roth’s new book, Strength in Stillness, from starting TM in 1960s Berkeley to an unexpected alliance with one of our most creative filmmakers.
August 2, 2018
Meet the head of the international Transcendental Meditation® (TM®) organizations, Tony Nader, M.D., Ph.D., M.A.R.R., a medical doctor, MIT- and Harvard-trained neuroscientist, and Vedic scholar.
August 2, 2018
To celebrate the first 25 issues since we launched Enjoy TM News two years ago, we’ve collected our 10 most popular stories. Let us know your favorites in the Comments section below, or at the end of each article. Enjoy!
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
Read more ►
Thank you for subscribing to Enjoy TM News! Each month you will receive an email announcing the new issue. Meanwhile, feel free to browse through our LATEST or POPULAR tabs on the homepage. Enjoy!
