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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Better Health

August 1, 2019

See the Amazing Things That Happen in Your Brain While Transcending | 14:50

What is transcending? And what does it do for our brains? Neuropsychologist Dr. Fred Travis takes us on a guided tour of the brain during TM practice—including a live EEG demonstration on stage in New York City—and compares the TM technique to other meditations.

Vedic Knowledge

August 1, 2019

7 Self-Care Tips for Your Mind-Body Type

Take Dr. Nancy Lonsdorf’s Quiz for personal wellness. You’ll identify your mind-body type and gain tailored guidelines for health, vitality, and growth of consciousness throughout the year.

Creativity & the Arts

August 1, 2019

Bill Hader on SNL, Anxiety, and His TM Practice | 5:24

The Emmy-winning comedian and Barry co-creator and star talks about how he overcame his panic attacks and freed up his creativity, in an on-stage interview at David Lynch’s Festival of Disruption.

Videos

August 1, 2019

How Tom Hanks Beats the Afternoon Crash | 0:59

Tom Hanks recounts how Jerry Seinfeld introduced him to the TM technique—and how it boosted his productivity.

Videos

August 1, 2019

The Small Town That Radiates Peace and Creativity | 7:56

What happens in a community with 3,000 TM meditators? Find out in this delightful video.

EnjoyTM.org

August 1, 2019

Attend a TM Knowledge Meeting to Enhance Your Experience and Understanding

Knowledge Meetings re-establish easy, effortless, correct TM practice and explore the science of consciousness—with plenty of time for questions. Free and open to everyone who has learned the TM technique!

EnjoyTM.org

April 4, 2018

Q&A with Dr. John Hagelin: Influence at a Distance—Creating Peace from the Quantum Level

On March 25, about 55,000 participants in the second Global TM Group Meditation listened to Dr. Hagelin, quantum physicist and President of Maharishi University of Management, as he explained how coherence in collective consciousness helps create world peace.

EnjoyTM.org

January 12, 2018

Explore MUM’s David Lynch MFA in Screenwriting

This two-year, low-residency program gives students the opportunity to hone their writing and creativity, mentored by industry professionals. Watch for an upcoming article about this program!

MIU.edu

June 28, 2019

NEW at Maharishi University: Online M.S. in Sustainability Measurement and Reporting

Earn a Master’s in a growing field • Complete your degree ONLINE in only 3 semesters of evening/weekend work • LEED, GRI, and Management Accountant certifications available • All students practice the TM technique

MIU.edu

May 11, 2021

Become an Ayurveda Practitioner

Online M.S. in Maharishi AyurVeda® and Integrative Medicine at Maharishi International University • Join the only accredited Master of Science in Ayurveda in the U.S. • Integrate Ayurvedic knowledge with modern health science • Engage with a supportive community of like-minded students • Federal loans typically cover all costs

EnjoyTM.org

March 5, 2018

Maharishi School: A Unique Vision of Holistic Education

At this PS-12 independent school in Fairfield, Iowa, we teach students to think for themselves, to nourish their own creativity, to approach life knowing that success and happiness can go hand in hand. Learn more and watch videos.

Education

October 3, 2017

Creative Success for Art Grads at Maharishi University

MUM art grads have been accepted at prestigious MFA programs around the country, where they will advance their fine art practice and careers.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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