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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Vedic Knowledge

February 10, 2019

Learning to Whisper Infinity: The TM Teacher Training Course

Whatever a person’s background, becoming a teacher of the TM technique is a life-transforming experience, personally and professionally. Two teachers talk about how the training course accelerated their growth and gave them the skills to help others.

David Lynch Foundation

January 12, 2019

From the Bronx to Bali, TM Is Transforming Kids’ Lives | 2:57

Enjoy their stories in this heart-warming video. “Before, while studying, I used to get distracted very frequently. But now I am very concentrated, and my health is also improved,” says a young girl from the West Bank.

EnjoyTM.org

January 12, 2019

Get the Most from Your Meditation with a Free TM Refresher Course!

Are thoughts in meditation OK? What if I fall asleep? How do I know I’m meditating correctly? Find answers to all your questions, enjoy a group checking, and review the mechanics of correct TM practice!

MIU.edu

January 12, 2019

A Radically Different Approach to Education

At Maharishi University of Management, students discover themselves in everything they learn.

MIU.edu

January 12, 2019

Maharishi University Commits to a Brighter Future

New solar power plant is one of the world’s most advanced.

TM in the News

December 16, 2018

Department of Defense–Funded Study Shows TM Technique Significantly Reduces PTSD Symptoms in Veterans | 2:32

Findings published in The Lancet Psychiatry open new avenues for PTSD care: Comparable to veterans utilizing a gold standard for treatment, prolonged exposure therapy, veterans who practiced the TM technique experienced significant reductions in symptoms.

EnjoyTM.org

September 7, 2018

Is Your Meditation Effortless?

Correct TM practice is easy and effortless, resulting in maximum benefits. A free personal TM Checking puts you back on track!

MIU.edu

February 15, 2019

Global Webcast: Is College Bad for Your Brain?

How an epidemic of stress is overwhelming students—and what you can do about it. An exploration of solutions, with neuroscientists, educators, and psychologists, plus a Q&A with filmmaker David Lynch. A Changemakers Event co-sponsored by Maharishi University of Management and the David Lynch FoundationSM.

MIU.edu

March 22, 2017

Visit the University Where Everyone Meditates

Come to Maharishi International University for a Visitors Weekend and learn what makes MIU unique! Only a $35 fee, and travel reimbursements are available.

MIU.edu

June 11, 2021

NEW! Online Bachelor’s with Specialization in Yoga and Ayurveda Wellness

Graduate from Maharishi International University with a 200-hour yoga teacher certification • Learn powerful Ayurveda wellness techniques for health and happiness • Develop a strong understanding of anatomy, physiology, and biomechanics • Create a business plan for your yoga or wellness practice • Federal loans typically cover all costs

MIU.edu

March 1, 2017

See What a 100% Meditating University Looks Like

Maharishi University of Management students enjoy everything from self-discovery to living in harmony with nature.

MIU.edu

February 12, 2021

NEW! Low-Residency M.F.A. in Visual Arts at MIU

Cultivate a sustainable studio practice • Work directly with nationally-recognized visiting artists • Culminate your experience with a thesis exhibition • Be part of a creative community practicing the TM technique • Federal loans typically cover all costs

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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