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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Better Health

March 27, 2019

7 Self-Care Benefits for Professionals: What the Research Says

Less “compassion fatigue.” Greater resilience. Reduced perceived stress. Increased emotional intelligence (EQ). These are just some of the remarkable results of three new studies on the TM technique in the workplace.

Education

March 27, 2019

50th Anniversary of Bringing TM to Communities of Color—Webcast Video

Enjoy inspiring talks, videos, and music by key figures in Transcendental Meditation Center (TMC), Inc., the organization founded in 1969 to teach in underserved U.S. communities and around the world. Pioneering TMC initiatives in education, rehabilitation, and research still bear fruit today.

Education

March 27, 2019

Can My TM Practice Help Create a More Peaceful World?

Q&A with renowned TM researcher Dr. David Orme-Johnson on a scientific, brain-based approach to peace. He explains how the TM and TM-Sidhi programs have been shown to help reduce rates of crime, accidents, mortality, war, and terrorism.

March 27, 2019

A Dive into Myself, a Source of Inspiration, a Rediscovery

“It’s a deep search or even better, a rediscovery. It really seems like things have been there a long time waiting for me to ‘come back’!” writes Maria Di Donna about her TM practice.

EnjoyTM.org

March 27, 2019

Spring Global TM Group Meditations and Celebrations a Great Success!

The TM family celebrated spring and enjoyed the powerful experience of deep meditation worldwide on March 24. Join us for the Nationwide Group TM Meditation on April 28!

MIU.edu

March 27, 2019

NEW at MUM: Master’s Degree in Software Development

Train to become a well-paid software developer in this one-year MSD program. No experience required, and opt to pay no tuition until you’re hired at $50,000 a year or more.

David Lynch Foundation

September 8, 2017

Tom Hanks and Mary-Louise Parker Headline TM for Veterans Benefit, Oct. 18

“Change Begins Within” dinner and conversation about TM, creativity, and life will help bring the TM technique to veterans and service members with PTS and TBI.

MIU.edu

February 15, 2019

Global Webcast: Is College Bad for Your Brain?

How an epidemic of stress is overwhelming students—and what you can do about it. An exploration of solutions, with neuroscientists, educators, and psychologists, plus a Q&A with filmmaker David Lynch. A Changemakers Event co-sponsored by Maharishi University of Management and the David Lynch FoundationSM.

EnjoyTM.org

September 7, 2018

Is Your Meditation Effortless?

Correct TM practice is easy and effortless, resulting in maximum benefits. A free personal TM Checking puts you back on track!

MIU.edu

March 22, 2017

Visit the University Where Everyone Meditates

Come to Maharishi International University for a Visitors Weekend and learn what makes MIU unique! Only a $35 fee, and travel reimbursements are available.

MIU.edu

June 11, 2021

NEW! Online Bachelor’s with Specialization in Yoga and Ayurveda Wellness

Graduate from Maharishi International University with a 200-hour yoga teacher certification • Learn powerful Ayurveda wellness techniques for health and happiness • Develop a strong understanding of anatomy, physiology, and biomechanics • Create a business plan for your yoga or wellness practice • Federal loans typically cover all costs

MIU.edu

March 1, 2017

See What a 100% Meditating University Looks Like

Maharishi University of Management students enjoy everything from self-discovery to living in harmony with nature.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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