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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

MIU.edu

January 12, 2019

Maharishi University Commits to a Brighter Future

New solar power plant is one of the world’s most advanced.

TM in the News

December 16, 2018

Department of Defense–Funded Study Shows TM Technique Significantly Reduces PTSD Symptoms in Veterans | 2:32

Findings published in The Lancet Psychiatry open new avenues for PTSD care: Comparable to veterans utilizing a gold standard for treatment, prolonged exposure therapy, veterans who practiced the TM technique experienced significant reductions in symptoms.

Education

December 16, 2018

Major Medical School Offers TM Course as an Elective

Chicago Loyola Stritch School of Medicine is the nation’s first to include the TM program in its curriculum, to help students counter stress and promote physician wellness, according to Catholic Health World.

Personal Growth

December 16, 2018

The Gift of Inner Peace Changes Lives for Good

In this season of light, giving, and miracles, we bring you three stories of lives changed for the better with the gift of learning the Transcendental Meditation technique in a time of need. Thanks to generous donations from fellow meditators, they received a TM scholarship and created new futures for themselves.

Books

December 16, 2018

15 Great Gift Ideas for 2018

Still looking for the perfect last-minute gift? Order these TM favorites from home! Talks and classic books by Maharishi Mahesh Yogi, harmonizing melodies of India, elevating music and videos, eBooks, and more.

December 16, 2018

My TM Practice Helped Save My Life

Cin Langston recovered from cardiac arrest and a coma to live fully again. “I don’t think I would have survived the cardiac arrest with such minimal damage to my brain if I hadn’t taken the leap and learned TM,” she writes.

Helping Others

April 5, 2017

A Benefit for Veterans and At-Risk Youth • June 5, 8 PM • The Kennedy Center • Washington, DC

Featuring Jerry Seinfeld, Hugh Jackman, Katie Couric, Jay Leno, and Special Guests

EnjoyTM.org

December 16, 2018

Connect from the Unified Field of Consciousness

Mark your calendar for the next Global TM Group Meditation on January 13, 2019! Enjoy the expansive experience of meditating with our worldwide TM family every month.

MIU.edu

April 14, 2020

Take an Inspiring MIU Course Online—Free or Special Reduced Fees

Gain practical knowledge for healthy living in FREE Introduction to Maharishi AyurVeda with experts Kirin Pirc, M.D., Ph.D., and Robert Keith Wallace, Ph.D. • Learn about Higher States of Consciousness in classic talks by Maharishi Mahesh Yogi • Explore Maharishi’s First Years of Teaching 1954–1964 in a journey around the world

MIU.edu

December 7, 2017

Maharishi University Launches Degree Designed for Transfer Students

In the new BA in Integrative Studies, you can experience the deepest values of an MUM education and graduate in as little as two semesters.

MIU.edu

January 12, 2019

Maharishi University Commits to a Brighter Future

New solar power plant is one of the world’s most advanced.

Personal Growth

October 7, 2020

National Coherence Campaign of 2020–2021

The original National Coherence Campaign for Online Super-Radiance began on October 7, 2020, and concluded on November 30, 2021, with Governors and

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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