When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
March 10, 2024
Bob Roth, CEO of the David Lynch Foundation, presents highlights of the Foundation’s September 12, 2022, gala at New York’s Jazz at Lincoln Center. Videos include the honorees—two-time Tony Award winner Sutton Foster, five-time Grammy Award winner Angélique Kidjo, and five-time Emmy Award winner Jane Lynch—on the importance of the TM technique in their lives. This encore episode first aired October 2, 2022.
March 3, 2024
Teacher, musician, and athlete Owen Blake, Ph.D., talks about his research on how TM practice benefits esport athletes who play video games professionally. He also reflects on being a board member of Global Projects for Peace, which brings the TM technique and Consciousness-BasedSM solutions to troubled areas around the world.
February 25, 2024
Sandra Haas and her son Matt Haas talk about the importance of TM practice for young adults and their parents, and the life-changing effects of gaining greater self-awareness and achieving more fulfillment in life. Ms. Haas is the founder and president of SMH Management, and Matt Haas is traveling and interning in his gap year before attending McGill University.
February 18, 2024
TM Founder Maharishi Mahesh Yogi speaks with celebrated newscaster Edwin Newman in this historic 1973 interview on topics ranging from the world-renowned teacher’s background, to TM practice and Cosmic Consciousness. The interview is discussed by Bob Roth, David Lynch Foundation CEO, and TM Talks host Mario Orsatti. This encore episode originally aired June 21, 2020.
February 11, 2024
Rena Boone discusses her experience as a 40-year educator in several U.S. schools that have integrated the TM technique into their curriculum. She also talks about her historic TM Teacher Training Course in Ethiopia and her work establishing a Washington, D.C., TM Center for individuals and families dealing with the trauma of violence and drug abuse.
February 4, 2024
Amy Ruff, BSN, RN, National Director of TM for Nurses, discusses a randomized, controlled study published in Journal of Nursing Administration showing that TM practice significantly reduced PTSD and anxiety by more than half in frontline nurses during the COVID-19 pandemic. She also talks about a study showing the TM technique significantly reduced “compassion fatigue” and improved resilience for nurses.
August 1, 2019
Get the most out of your meditations—and your holiday—with these tried-and-true vacation tips and meditator favorites. You’ll enjoy your break even more with the extra rest, stress relief, and time to yourself, and come home fresh and recharged.
October 4, 2019
Vedic scholar Dr. William Sands tells the story of Maharishi’s contributions to the most ancient tradition of knowledge, the Vedic Tradition, and how his teaching profoundly impacted the world. This excerpt is adapted from Dr. Sands’ book, Maharishi Mahesh Yogi and His Gift to the World.
June 5, 2018
Father Gabriel Mejía, the “Mother Teresa of Colombia.” Iconic filmmaker David Lynch. Art Not War founders, Laura Dawn and Daron Murphy. Gang recovery activist Barry “Ra” Frye. Chicago school founder Nakisha Hobbs. Combat veteran and leader in post-traumatic growth Dusty Baxley… Innovators share how to change the world for the better.
April 4, 2018
More real-world advice to help your kids be their best selves, from neuropsychologist William Stixrud and test-prep expert Ned Johnson, authors of The Self-Driven Child: The Science and Sense of Giving Your Kids More Control over Their Lives.
April 4, 2018
On her April 2nd show, DeGeneres talked with Bob Roth about the Transcendental Meditation® (TM®) technique and his bestseller, Strength in Stillness. “I want to feel clear, and the only way to do that is to get to that silent place. It feels like—I am home. It changes everything,” she says. Watch their conversation on TM.org.
March 5, 2018
Students at Sacred Heart School in Florida ask the head of the international TM organizations, Tony Nader, M.D., Ph.D., M.A.R.R., some probing questions, and his interaction with this 6th-grade class is a pure delight!
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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