When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
September 27, 2025
Warren Blank, PhD, is the founder and president of The Leadership Group, a leadership and organizational development firm specializing in training, facilitation, consulting, and coaching with organizations worldwide. He explores a core theme of his work: the distinction between being a boss—someone with formal authority, and being a true leader—someone who earns willing followers.
September 21, 2025
Brazilian American artist Manny Moreira is the founder and artistic director of the New Deco Orchestra Experience. Shaped by decades of experience as a Juilliard-trained conductor, guitarist, vocalist, composer, arranger, and producer, he is passionate about reviving a sense of elegance in performance. He talks about discovering the TM technique, which brought clarity and balance to his creative output and personal life.
September 14, 2025
Rick Levy’s childhood love of music and the business behind it grew into a lifelong journey as a musician, bandleader, and manager. He recalls the 1960s music scene and his contribution to the formation of a rock band as a teenager. Mr. Levy has put together and managed acts that include Herman’s Hermits, the Grass Roots, and the Box Tops. Today, he continues to live his musical dream, performing and touring with the legendary group The Box Tops.
September 7, 2025
Best-selling author and long-time TM teacher Janet Bray Attwood discusses her lifelong journey to find passion, purpose, and self-love. She recalls the pivotal moments that shaped her path and how TM became the foundation of her creativity, work, and worldwide impact. Ms. Attwood has spoken on the power of ritual, enlightened alliances, the mastery of self-love, and how to get clear and live a life of passion and purpose.
August 31, 2025
Jim Davis is a highly accomplished entrepreneur, special events photographer, and founder of Chappell Studio, Marathon Foto, Grad Images, and Jim Davis Images. He recalls some of his favorite moments and some of the famous people he has photographed professionally. He also talks about how learning TM gave him the energy to run a large-scale business and manage high-pressure events.
August 24, 2025
James Meredith, pianist, voice and piano teacher, composer, coach, and conductor, reflects on his career in music, from classical to contemporary. He discusses his groundbreaking role with the Sonos Handbell Ensemble, which helped elevate handbells into the realm of mainstream concert performance. Mr. Meredith also highlights his inspiring work with underserved youth, guiding them to success through music education.
November 9, 2017
Renowned cardiologist and expert in integrative medicine Dr. Robert Schneider distills 10 ancient rejuvenation practices, confirmed by modern science, to help us live longer, healthier, more self-actualized lives.
August 10, 2017
More than 429 peer-reviewed research studies on the TM technique have been published in over 160 scientific journals. These studies were conducted at more than 300 research institutions, including Harvard Medical School and Stanford Medical School. This reference list by category includes some of the most significant and commonly cited published TM studies to date.
August 2, 2018
Meet the head of the international Transcendental Meditation® (TM®) organizations, Tony Nader, M.D., Ph.D., M.A.R.R., a medical doctor, MIT- and Harvard-trained neuroscientist, and Vedic scholar.
August 2, 2018
“Dear Dr. Orme-Johnson, My TM instructor says that meditating twice a day will bring me the greatest benefits, but with work and family, sometimes it’s hard to get in both my TM sessions. How important is it to meditate twice a day, every day?”
January 16, 2021
“During meditation, we enliven that level of life which is the basis of all activity in the world. It’s by enlivening that basis of all life that we get the support of nature everywhere,” says Maharishi Mahesh Yogi, TM Founder.
September 5, 2020
Life can be challenging when everything has been turned upside down. Learn ways to find happiness in the midst of change from the head of the worldwide TM organizations, Tony Nader, M.D., Ph.D., M.A.R.R., in a replay of his recent Facebook talk—over 1 million views in the first week!
September 5, 2020
To celebrate our 50th issue we’ve collected reader favorites from the first four years of Enjoy TM News—the 20 most popular articles and videos in • Your TM Practice • TM Twice a Day • Health & Longevity • Personal Growth & Enlightenment. Let us know your favorites—and what you’d like to see in coming issues!
February 28, 2020
When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with enlightenment? Find answers and take the Quiz.
December 9, 2019
The Friends of the TM Program provide scholarships for those who lack the resources to begin the TM technique on their own. We invite everyone to become part of this great initiative. The results are life-transforming for thousands.
November 1, 2019
The latest news from the David Lynch Foundation, from the packed-house benefit concert to teach TM to 10,000 children and families in Washington, D.C., to the upcoming Women of Vision Awards honoring Donna Karan, Deborah-lee Furness, and other remarkable humanitarians.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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