When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
November 30, 2025
Diane Frank is the author of eight books of poetry, three novels, and a photo memoir documenting her 400-mile trek through the Nepalese Himalayas. Ms. Frank leads poetry, fiction, and memoir workshops at two universities and is the chief editor at Blue Light Press in San Rafael, California. She also plays cello with the College of Marin Symphony Orchestra, and, for 18 years, played with the Golden Gate Symphony. Her new novel, Mermaids and Musicians, has been on the best-seller list.
November 23, 2025
Simone Cabizuca shares her inspiring journey from teaching English to corporate executives as a single mother to seeking deeper meaning in life. In 2020, Ms. Cabizuca returned to her homeland, Belo Horizonte, Brazil, and began helping her father manage the family’s coffee plantations, eventually starting her own small project to gain experience planting coffee seedlings.
November 16, 2025
Layman “Buzz” Allen discusses his family’s educational legacy through the Accelerated Learning Program, founded in 1998 by his father, Layman E. Allen. Mr. Allen recounts his father’s pioneering work in developing educational games, such as WFF ‘N PROOF and ON-SETS, which were implemented in inner-city schools, improving math achievement and reducing absenteeism.
November 9, 2025
Dr. William Mallon, eye surgeon, innovator, and entrepreneur, discusses how he pioneered adjustable ocular lenses, developed a head-positioning device for the operating room, and created a mobile and kiosk-based eye-screening technology that provides comprehensive, no-dilation exams in minutes. As a golf enthusiast, he invented Precision Putting, a performance system designed to apply precision to the mental and physical aspects of the game.
November 2, 2025
Kathy Matara, PhD, is an advocate for environmental safety and sustainable technology. She has worked to promote safe technologies, leading initiatives to protect public health and preserve zero-radiation analog utility meters. Her current focus is safeguarding marine ecosystems from the emerging underwater acoustic internet through the promotion of fiber-optic and other non-invasive alternatives.
October 26, 2025
Richard Beall, PhD, served as a teacher, coach, and middle and high school principal of Maharishi School in Fairfield, Iowa. He helped establish the school in its early years, launching interscholastic sports and supporting the development of extracurricular programs. He talks about how he became head of the school and explains how Consciousness-Based Education® is implemented and the impact that the TM technique has had on his life and the lives of the school’s students, faculty, and staff.
November 9, 2017
Renowned cardiologist and expert in integrative medicine Dr. Robert Schneider distills 10 ancient rejuvenation practices, confirmed by modern science, to help us live longer, healthier, more self-actualized lives.
August 10, 2017
More than 429 peer-reviewed research studies on the TM technique have been published in over 160 scientific journals. These studies were conducted at more than 300 research institutions, including Harvard Medical School and Stanford Medical School. This reference list by category includes some of the most significant and commonly cited published TM studies to date.
August 2, 2018
Meet the head of the international Transcendental Meditation® (TM®) organizations, Tony Nader, M.D., Ph.D., M.A.R.R., a medical doctor, MIT- and Harvard-trained neuroscientist, and Vedic scholar.
August 2, 2018
“Dear Dr. Orme-Johnson, My TM instructor says that meditating twice a day will bring me the greatest benefits, but with work and family, sometimes it’s hard to get in both my TM sessions. How important is it to meditate twice a day, every day?”
January 16, 2021
“During meditation, we enliven that level of life which is the basis of all activity in the world. It’s by enlivening that basis of all life that we get the support of nature everywhere,” says Maharishi Mahesh Yogi, TM Founder.
September 5, 2020
Life can be challenging when everything has been turned upside down. Learn ways to find happiness in the midst of change from the head of the worldwide TM organizations, Tony Nader, M.D., Ph.D., M.A.R.R., in a replay of his recent Facebook talk—over 1 million views in the first week!
September 5, 2020
To celebrate our 50th issue we’ve collected reader favorites from the first four years of Enjoy TM News—the 20 most popular articles and videos in • Your TM Practice • TM Twice a Day • Health & Longevity • Personal Growth & Enlightenment. Let us know your favorites—and what you’d like to see in coming issues!
February 28, 2020
When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with enlightenment? Find answers and take the Quiz.
December 9, 2019
The Friends of the TM Program provide scholarships for those who lack the resources to begin the TM technique on their own. We invite everyone to become part of this great initiative. The results are life-transforming for thousands.
November 1, 2019
The latest news from the David Lynch Foundation, from the packed-house benefit concert to teach TM to 10,000 children and families in Washington, D.C., to the upcoming Women of Vision Awards honoring Donna Karan, Deborah-lee Furness, and other remarkable humanitarians.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
Read more ►
Thank you for subscribing to Enjoy TM News! Each month you will receive an email announcing the new issue. Meanwhile, feel free to browse through our LATEST or POPULAR tabs on the homepage. Enjoy!
