When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
August 13, 2023
Bill Duke is an actor, director, producer, and writer whose credits include Sister Act, Bird on a Wire, and X-Men 3. President Bill Clinton appointed him to the National Endowment for the Humanities, and the Directors Guild of America gave him a Lifetime Achievement Tribute. He discusses the impact of his 40+ years of TM practice on his career and personal life. This encore episode first aired on July 29, 2020.
August 6, 2023
In video excerpts from an interview with Ringo Starr, Bob Roth, and interviewer Matt Whyte on the podcast Sing for Science, Sir Richard Starkey MBE, aka Ringo, talks about meeting TM Founder Maharishi Mahesh Yogi in the 1960s and learning the TM technique. He also discusses his upbringing in Liverpool in the 1950s and being saved by music and the gift of meditation.
July 30, 2023
Lawrence Eyre, the 2009 U.S. Tennis Professionals Association “High School Coach of the Year,” discusses the key role that the TM program played in his successful 30+ years of coaching. He also discusses his experience teaching in a high school where TM practice is part of the daily routine of all students, faculty, and staff.
July 23, 2023
Mark Nestor, M.D., Ph.D., is the lead author of research published in March 2023 showing the rapid effects of regular TM practice on health and well-being. He discusses the study conducted at three hospitals in South Florida, which showed important improvements in health and well-being in as little as two weeks of TM practice.
July 2, 2023
Benedetta Riva, Hedge Funds Specialist in Global Wealth Management at UBS, talks about how her TM practice has helped her navigate the challenges of professional life in New York City, London, and Zurich. She was also a Managing Consultant at Mastercard for U.K. banks and financial tech clients. This encore episode first aired on October 30, 2022.
June 18, 2023
In celebration of Father’s Day, Tom Masuga reflects on the joys and challenges of family life. He is the 4th in a family of 14 children and a father himself. He also discusses the influence on his family of his longtime TM practice, and his experience becoming a Certified TM Teacher after working with a petroleum company for 36 years.
October 4, 2019
In order for us to survive on our planet, it is necessary to make decisions based on long-term consequences, not just short-term needs. Join Tony Nader, M.D., Ph.D., M.A.R.R., for a Facebook Live webcast, Sunday, October 13: “Climate Change: The Challenge and the Hidden Solution.”
December 1, 2016
The director received the American Ingenuity Award for reducing stress and violence in under-served schools through the David Lynch Foundation, which has been improving children’s lives with the TM-based “Quiet Time” program since 2005.
February 15, 2019
With nearly half of Americans suffering from some form of heart disease, the compelling research on heart health and risk factors by Robert Schneider, M.D., F.A.C.C., funded by the National Institutes of Health, suggests a viable solution.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
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