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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Maharishi

April 9, 2023

Maharishi Mahesh Yogi on TM, Religion, and Christianity | 54:29

TM Founder Maharishi Mahesh Yogi discusses the relationship between the TM technique and religion. Our daily TM practice enlivens pure consciousness, enabling us to spontaneously grow in love and live in harmony with all the laws of nature. Bob Roth, CEO of the David Lynch Foundation, offers commentary on these historic recordings.

Maharishi

April 2, 2023

Maharishi Mahesh Yogi on the Tender Impulse of Love | 51:03

TM Founder Maharishi Mahesh Yogi talks about the essential nature of love and its all-pervading influence on the evolution of life in an historic video. Rhoda Orme-Johnson, Ph.D., a writer and retired literature professor of Maharishi International University, joined host Mario Orsatti to discuss this beautiful talk on Mother’s Day. This encore episode first aired on May 8, 2022.

Individual & Society

April 1, 2023

Welcome to Super-Radiance in the Virtual Dome!

Join the National and Pan-American Campaign to gather the largest ongoing Super-Radiance group since the 7,000 Course. “Consciousness becomes self-referral in the TM-Sidhi program. This is the Unified Field interacting with itself—creating that infinite dynamism of intelligence which sustains the whole creation.” —Maharishi Mahesh Yogi

 

Helping Others

March 26, 2023

Healing Trauma and Promoting Well-Being | 52:46

Karen Friedman Agnifilo, J.D., a 30-year veteran of public service, most recently served as Chief Asst. District Attorney of the Manhattan D.A.’s Office. She talks about the role of TM practice in helping survivors of domestic violence and in enhancing resilience for those who support them. This encore episode first aired on May 9, 2021.

Personal Growth

March 19, 2023

The Power of TM to Clear Toxic Stress | 47:50

Sarah Sica is the Director of Programs at the David Lynch Foundation Center for Health and Wellness. She teaches TM to survivors of domestic and gender-based violence through a government-funded project. She discusses how the TM technique helps those experiencing post-traumatic stress to begin experiencing the joy of “post-traumatic growth.”

Maharishi

March 12, 2023

Maharishi Mahesh Yogi on the Unified Basis of Life | 55:30

TM Founder Maharishi Mahesh Yogi describes the unified basis of life expressed in the world around us and experienced in the simple state of human awareness during our TM practice. Lea Cho, Director of Programs and Special Projects at the David Lynch Foundation, joins host Mario Orsatti to discuss Maharishi’s talk. This encore episode first aired on January 9, 2022.

Personal Growth

February 3, 2018

55,343 Transcend Together at First Global TM Group Meditation

Practitioners of the Transcendental Meditation® (TM®) technique from 42 countries, including India, Thailand, Canada, the United Kingdom, Japan, Kenya, and Estonia, participated on January 13, 2018.

TM in the News

December 1, 2016

The Smithsonian Honors David Lynch for Bringing TM to 500,000 At-Risk Kids

The director received the American Ingenuity Award for reducing stress and violence in under-served schools through the David Lynch Foundation, which has been improving children’s lives with the TM-based “Quiet Time” program since 2005.

Maharishi

February 8, 2017

The “Inside” Story on Better Friendship, Marriage, and Parenting | 3:16

Maharishi: “With fully developed heart and mind, all relationships will be enjoyed, just because we are able to give maximum of ourselves to others.”

Science & Research

May 25, 2017

2,800 Join First Nationwide TM Group Meditation | 38:23

Have you ever wondered what it would be like to meditate with a large group of 1,000 people or more? Find out from meditators who participated around the country on May 7, 2017.

Better Health

March 16, 2021

How Is TM Different from Mindfulness, in Practice and Effects?

I heard that a recent study found mindfulness may cause anxiety for some people. I learned the Transcendental Meditation technique to reduce my anxiety,

Better Health

February 15, 2019

How the TM Technique Reduces Blood Pressure and Improves Heart Health | 15:12

With nearly half of Americans suffering from some form of heart disease, the compelling research on heart health and risk factors by Robert Schneider, M.D., F.A.C.C., funded by the National Institutes of Health, suggests a viable solution.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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