When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
October 31, 2021
TM Founder Maharishi Mahesh Yogi, in a 1971 talk at the University of Massachusetts, Amherst, discusses how Self-realization develops a profound basis for fully understanding and appreciating the world around us. Bob Roth, CEO of the David Lynch Foundation, and host Mario Orsatti discuss highlights from this beautiful talk.
October 24, 2021
Brian Rees, M.D., U.S. Army Col. (ret.), discusses the importance of self-healing and how an individual’s holistic development contributes to solving societal problems. A graduate of the U.S. Army War College and a veteran of five tours in Iraq and Afghanistan, Dr. Rees is co-chair of the David Lynch Foundation’s Operation Warrior Wellness and Director of TM for Veterans.
October 17, 2021
Robert Keith Wallace, Ph.D., and his son Ted Wallace discuss how we can improve the neuroadaptability of our brains. Dr. Wallace’s pioneering TM research appeared in Science, American Journal of Physiology, and Scientific American, and Ted Wallace is a corporate coach and researcher on human development.
September 26, 2021
Nancy Cullen Liebler, Ph.D., author, psychotherapist, professor at the Michigan School of Professional Psychology, and board member of the Center for Enlightened Medicine in Ann Arbor, talks about the importance of the “Body/Mind/Spirit” as one system and the increasing need to take responsibility for our health.
September 19, 2021
Eric Scerri, Ph.D., noted historian and philosopher of chemistry, discusses the importance for science to have a holistic understanding of the parts it studies, and how that applies to life in general. A UCLA faculty member and the founder and editor-in-chief of Foundations of Chemistry, Dr. Scerri was a participant in the PBS documentary The Mystery of Matter.
September 12, 2021
Richard LaMarita, chef instructor for 25+ years at Natural Gourmet Institute’s world-renowned plant-based program in New York City, explains how any cuisine can be made more delicious and bring you greater energy and resilience. This sought-after instructor and private chef’s specialties are vegetarian, vegan, Indian, Italian, and Ayurvedic cuisines.
September 5, 2020
To celebrate our 50th issue we’ve collected reader favorites from the first four years of Enjoy TM News—the 20 most popular articles and videos in • Your TM Practice • TM Twice a Day • Health & Longevity • Personal Growth & Enlightenment. Let us know your favorites—and what you’d like to see in coming issues!
September 10, 2019
Discover universal qualities of consciousness in the works of Michelangelo and Raphael in this exploration of two masterpieces of Renaissance art. To experience these art works and many others in person, enjoy the MUM Tour of Italy in May 2020.
May 14, 2020
Every weekday on iHeartRadio, the best-selling author of Strength in Stillness: The Power of Transcendental Meditation releases a new episode, with personal stories about the power of the TM technique and simple, practical tips about living well.
November 10, 2016
Did you know that there are things you can do for your body to get the most out of your TM practice? Dr. Nancy Lonsdorf, a Maharishi AyurVeda expert, shares tips on diet, spices, detox, and daily routine to help enhance your growth of consciousness, vitality, and overall health.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
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