When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
May 30, 2021
Dusty Baxley, U.S. Army veteran and Executive Director of Boulder Crest Retreat for Military and Veteran Wellness, talks about how the TM technique brings relief to veterans with PTSD. His journey of healing through TM led him to create a powerful program for what psychologists call “post-traumatic growth.”
May 11, 2021
Looking for a burst of bliss, insight, or solace? World-renowned psychiatrist and best-selling author Norman Rosenthal, M.D., shows us how poems can do just that in his new book, Poetry Rx: How 50 Inspiring Poems Can Heal and Bring Joy to Your Life.
May 11, 2021
“The mind is like an ocean, with thoughts as waves on its surface. The deeper you dive in the ocean of the mind, the quieter and more settled it becomes,” writes Tony Nader, M.D., Ph.D., M.A.R.R., in this exclusive excerpt from his new best-selling book. He explores sleeping, dreaming, and waking states, and the fourth state, Transcendental Consciousness, the “square one” prerequisite for higher stages of growth.
May 11, 2021
There’s an urgent need for effective alternative approaches to health care in a post-pandemic world. Mind-body medical professionals join hands to create a new model that incorporates the four domains of health in the connectome, “health artisanry,” and more.
May 11, 2021
Learn more about free online instruction and practice in Maharishi YogaSM Asanas and Pranayama on Fridays at 5:00 p.m. ET and Sundays at 11:00 a.m. ET, followed by a group meditation.
May 11, 2021
Online M.S. in Maharishi AyurVeda® and Integrative Medicine at Maharishi International University • Join the only accredited Master of Science in Ayurveda in the U.S. • Integrate Ayurvedic knowledge with modern health science • Engage with a supportive community of like-minded students • Federal loans typically cover all costs
January 16, 2021
Award-winning artist and MIU professor James Shrosbree reflects on the keys to his creative practice. “When I am more awake I see the world differently—in new ways that can kindle the imagination. Starting the TM technique woke me up,” he says.
May 25, 2017
Proceeds from this star-studded benefit concert will help the David Lynch Foundation teach Transcendental Meditation® (TM) to 10,000 combat veterans, victims of domestic violence, and underserved youth in Washington, D.C.
June 12, 2020
In this Stay Calm podcast in the iHeartRadio series, Bob Roth offers simple tips for healthier rest during quarantine from Dr. Norman Rosenthal, the world-renowned psychiatrist, medical researcher, and best-selling author.
April 3, 2021
Is our health, happiness, and success determined by DNA or by upbringing? Dr. Tony Nader talks with Bob Roth about epigenetics, and how the effects of transcending allow us not only to live healthier, happier lives now, but can also be passed on to the next generation.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Thank you for subscribing to Enjoy TM News! Each month you will receive an email announcing the new issue. Meanwhile, feel free to browse through our LATEST or POPULAR tabs on the homepage. Enjoy!
