When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
April 17, 2022
TM Founder Maharishi Mahesh Yogi explains how TM helps us “water the root to enjoy the fruit.” As a result, work is not tiring but becomes a means to enjoy life and gain fulfillment. Lea Cho, an accomplished musician and Director of Programs and Special Projects at the David Lynch Foundation, joins host Mario Orsatti to discuss this talk.
April 10, 2022
Leading frontline doctors who learned the TM technique as part of the David Lynch Foundation Heal the Healers Now initiative discuss what motivated them to learn TM during the COVID pandemic, the benefits it has provided, and the relevance of the technique for the lives of healthcare professionals dealing with the added challenges of the 21st century.
March 20, 2022
Randall Tolpinrud discusses his decades-long adventure in Costa Rica’s innovative conservation efforts, an inspiring success story about protecting and promoting the ecological health and wellbeing of the natural world. He is president of the Pax Natura Foundation, whose honorary chairs are Dame Jane Goodall and Oscar Arias Sánchez, Nobel Laureate and former president of Costa Rica.
March 6, 2022
National leaders of the TM program discuss the principle of collective consciousness and how defusing regional and global tensions is the first step toward lasting peace. Studies have shown that TM practice in large groups can alleviate societal stress and reduce conflict and violence through a “field effect” in collective consciousness.
February 27, 2022
Nurses from hospitals around the country discuss the impact of learning and practicing the TM technique during the COVID pandemic. They talk about the vital role daily TM practice has played for those on the front lines of this extended healthcare crisis. Host Mario Orsatti interviews this dynamic panel of healthcare professionals.
February 20, 2022
TM Founder Maharishi Mahesh Yogi explains that human beings can experience both silence and dynamic activity at the same time, and activity supported by infinite silence has maximum success. Lea Cho, an accomplished musician and Director of Programs and Special Projects at the David Lynch Foundation, joins host Mario Orsatti to discuss this talk.
February 15, 2019
Norman Rosenthal, M.D., Professor of Psychiatry at Georgetown University Medical School, and Pamela Peeke, M.D., Assistant Professor of Medicine at the University of Maryland School of Medicine, share their findings on healthy living with Bob Roth, CEO of the David Lynch FoundationSM.
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June 5, 2018
A new clinical trial by the Friends Research Institute in Maryland shows that the Transcendental Meditation technique offers great promise in relapse prevention. “I see meditation in general, and TM specifically, as having great promise in relapse prevention,” says Jan Gryczynski, Ph.D., lead author of the study.
February 3, 2018
Watch the replay of an extraordinary Facebook Live webcast from New York City that celebrated the new book, Strength in Stillness: The Power of Transcendental Meditation (Simon & Schuster) by Bob Roth, renowned teacher of the TM® technique and David Lynch FoundationSM CEO.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
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