When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
May 2, 2021
Norman Rosenthal, M.D., world-renowned psychiatrist, researcher, and best-selling author, talks about his latest book, Poetry Rx, and how the sounds, rhythms, and ideas in poems can heal, inspire, and bring joy. He also talks about the impact of his daily TM practice on his work and writing.
April 18, 2021
Sheree Brown, singer, songwriter, musician, producer, and teacher, began her career as a rhythm and blues recording artist for Capitol Records. Her newest album includes her hit single “Take a Walk with Love.” She talks about how 40+ years of TM practice has impacted her life and music, and her current focus on helping young people.
April 4, 2021
Nigel Barlow, an international business coach, consultant, and author who has worked with the world’s leading organizations (Apple, BBC, Lexus, Microsoft, Nestlé, etc.), discusses rapid change in global companies, and how the TM technique can help enhance the elements for success—creativity and innovation.
April 3, 2021
Is our health, happiness, and success determined by DNA or by upbringing? Dr. Tony Nader talks with Bob Roth about epigenetics, and how the effects of transcending allow us not only to live healthier, happier lives now, but can also be passed on to the next generation.
April 3, 2021
When Tony Nader, M.D., Ph.D., M.A.R.R., was becoming a doctor, he also began the TM technique and his life’s work of exploring consciousness: “I experienced my mind settling down to a place I had never imagined possible. No thoughts, no images, no fear, no boundaries, no concerns—just pure being, pure deep inner silence, inner peace, but with unrestricted wakefulness, a settled, unbounded awakening.”
April 3, 2021
Ready for more? Regular TM practice allows us to transcend the thinking process, while Advanced Techniques of the TM program culture the experience of more subtle levels of thought, enhancing our actions and fulfillment in life.
October 13, 2018
Did you start college, but life’s demands meant not being able to finish? Or do you know someone who’s always wanted to complete his or her degree? Maharishi University of Management now offers an online degree-completion program combining career advancement with personal development—without relocating.
January 4, 2020
A randomized controlled study in Ethnicity & Disease found that Transcendental Meditation® (TM®) practice helps to prevent abnormal enlargement of the heart compared to controls, reducing the risk for cardiovascular disease among high-risk African American patients.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
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