When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
March 7, 2021
Michael Heinrich, founder and CEO of garten, a Top YC company, discusses “Hacking Consciousness,” his course at Stanford University, and the revolution that’s happening in businesses to help improve the mind/body health and well-being of employees.
February 15, 2021
Dr. Tony Nader answers questions at the Loyola University Chicago Stritch School of Medicine, the first U.S. medical school to offer the TM program as an elective. They invited Dr. Nader, head of the international TM organizations, to speak at Psychiatry Grand Rounds about the effectiveness of the TM technique to dissolve stress and improve health, and to hold a Q&A about TM practice in MDED 400: Physician Wellness through the Transcendental Meditation Technique.
February 15, 2021
“Supreme quiet.” “Deep peace and freedom.” “Resilience.” These are some of the benefits Black meditators and teachers in Los Angeles have gained from their TM practice. They have launched an ambitious new TM initiative to bring inner peace, wellness, and empowerment to their community.
February 12, 2021
Become a regenerative agriculture expert • Complete your degree in 16 months, part-time • Learn the most effective techniques for restoring soil health • Be part of a global community practicing the TM technique • Federal loans typically cover all costs
February 12, 2021
Cultivate a sustainable studio practice • Work directly with nationally-recognized visiting artists • Culminate your experience with a thesis exhibition • Be part of a creative community practicing the TM technique • Federal loans typically cover all costs
February 7, 2021
Harald Harung, Ph.D., Professor of Management and Performance at Oslo Metropolitan University in Norway and co-author of World-Class Brain and Excellence through Mind-Brain Development, has found that peak performers in sports, management, and classical music score very high in mind-brain development. He discusses his findings and the implications for those practicing the TM technique.
January 4, 2020
A randomized controlled study in Ethnicity & Disease found that Transcendental Meditation® (TM®) practice helps to prevent abnormal enlargement of the heart compared to controls, reducing the risk for cardiovascular disease among high-risk African American patients.
February 3, 2018
Watch the replay of an extraordinary Facebook Live webcast from New York City that celebrated the new book, Strength in Stillness: The Power of Transcendental Meditation (Simon & Schuster) by Bob Roth, renowned teacher of the TM® technique and David Lynch FoundationSM CEO.
May 11, 2021
There’s an urgent need for effective alternative approaches to health care in a post-pandemic world. Mind-body medical professionals join hands to create a new model that incorporates the four domains of health in the connectome, “health artisanry,” and more.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Thank you for subscribing to Enjoy TM News! Each month you will receive an email announcing the new issue. Meanwhile, feel free to browse through our LATEST or POPULAR tabs on the homepage. Enjoy!
