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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Better Health

September 12, 2021

What Is the Healthiest, Most Delicious Diet? | 50:39

Richard LaMarita, chef instructor for 25+ years at Natural Gourmet Institute’s world-renowned plant-based program in New York City, explains how any cuisine can be made more delicious and bring you greater energy and resilience. This sought-after instructor and private chef’s specialties are vegetarian, vegan, Indian, Italian, and Ayurvedic cuisines.

TMEvents.org

September 10, 2021

Celebrate National Yoga Month! Treat Body and Mind to Balance with Maharishi Yoga Asanas

Join us for Maharishi YogaSM classes online on Fridays at 5:00 p.m. ET and/or Sundays at 11:00 a.m. ET, followed by a group meditation.

MIU.edu

September 10, 2021

Largest Student Entry in 50-Year History of Maharishi International University

Many universities are experiencing declining enrollment, but MIU just announced a 51 percent increase from Fall 2020 • 805 total students marks MIU’s biggest entry ever • Some of the most popular programs include a B.A. and an M.S. in Ayurveda, and a Master’s in Software Development

Enlightenment Series

September 9, 2021

The Ultimate Stage of Personal Growth: Supreme Enlightenment in Unity Consciousness

“Unity is complete enlightenment, the spontaneous uncontrived ability to look at nature and the entire creation from the perspective of Wholeness,” writes Tony Nader, M.D., Ph.D., M.A.R.R., in this excerpt from his new best-selling book. Dr. Nader is the global leader of the teaching of Transcendental Meditation and related programs by 120 nonprofit organizations around the world.

Maharishi

September 7, 2021

Harmony of Differences and Waves of Bliss—the Most Highly Evolved State of Human Existence | 24:08

In this historic talk from 1970, TM Founder Maharishi Mahesh Yogi explains the growth of the ultimate state of enlightenment: “Unity dominates in perception, in thinking, in action, and this is what is called behaving in Unity—walking and talking and perceiving, experiencing all in terms of Unity.”

Maharishi

September 5, 2021

Historic Video: Buckminster Fuller and Maharishi Mahesh Yogi | 51:58

R. Buckminster Fuller discusses his perspective on the importance of Maharishi’s teaching of the TM technique for the progress of Western society at their 1971 talk at the University of Massachusetts. Bob Roth, David Lynch Foundation CEO, and TM Talks host Mario Orsatti share video highlights of this significant meeting.

MIU.edu

January 4, 2020

Cultivate Your Creativity: M.A. in Studio Art at MIU

At Maharishi International University you can: Deepen and develop your studio practice • Experience ongoing mentoring with faculty and visiting artists • Prepare a portfolio on MFA applications, with guidance • Be part of a creative community practicing the TM technique • Use federal loans to cover tuition, housing, and meals

Education

August 18, 2015

New Study Shows Quiet Time Develops Resilience in Urban Youth

A WestEd study in Contemporary School Psychology matched 141 freshmen participating in the school’s Quiet Time program with students at a similar school.

Creativity & the Arts

March 24, 2015

Singing with Passion and Joy

Brenda Boozer spent fourteen seasons as a soloist at the Metropolitan Opera in New York and has performed with the world’s most prestigious opera companies. See what she says about TM.

Vedic Knowledge

October 27, 2015

Four Ways to Transform Your Sleep with the Sun

Relying on natural light and darkness can improve your sleep at night and your energy during the day. Learn how.

Full Stories

April 23, 2015

Gaining Calm, Clarity, and Capacity

“Ask anyone, and they will likely tell you they are running at 120%, that there aren’t enough hours in the day. I was that way for the longest time.” See how things changed.

Vedic Knowledge

February 10, 2019

Learning to Whisper Infinity: The TM Teacher Training Course

Whatever a person’s background, becoming a teacher of the TM technique is a life-transforming experience, personally and professionally. Two teachers talk about how the training course accelerated their growth and gave them the skills to help others.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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