When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
January 16, 2021
Award-winning artist and MIU professor James Shrosbree reflects on the keys to his creative practice. “When I am more awake I see the world differently—in new ways that can kindle the imagination. Starting the TM technique woke me up,” he says.
January 16, 2021
“During meditation, we enliven that level of life which is the basis of all activity in the world. It’s by enlivening that basis of all life that we get the support of nature everywhere,” says Maharishi Mahesh Yogi, TM Founder.
January 16, 2021
You know you want to go to college—but are finances holding you back? Meet our financial aid experts and learn how all costs are often covered with grants, scholarships, work-study, and low-interest federal loans. Now accepting applications for August 2021.
January 3, 2021
Michael Brauer, legendary record mixer of Tony Bennett’s Grammy Album of the Year, Unplugged, has seven Grammy Awards, for Coldplay’s Parachutes, John Mayer’s Continuum, Angélique Kidjo’s Eve, and Calle 13’s Multi Viral. He discusses the art and science of music mixing and the importance of his TM practice.
December 20, 2020
Melanie Brown, Ph.D., and Marcia Abrahams, co-founders of The Communiversity of South Africa, talk about the intense challenges facing underserved youth and the importance of the TM technique at this low-cost, pre-college, community-based program.
March 27, 2019
Enjoy inspiring talks, videos, and music by key figures in Transcendental Meditation Center (TMC), Inc., the organization founded in 1969 to teach in underserved U.S. communities and around the world. Pioneering TMC initiatives in education, rehabilitation, and research still bear fruit today.
June 13, 2017
Using EEG, Drs. Alaric and Cynthia Arenander demonstrate how, with group practice of the TM technique, meditators experience deeper silence and greater brain coherence, which underlies more successful thinking and behavior.
November 30, 2016
Our current mental health system isn’t doing enough to address the root cause of most mental disorders—stress. Clinical psychiatrist Jim Brooks, M.D., explains how Maharishi AyurVeda® can offer solutions to fill this fundamental gap.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
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