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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Vedic Knowledge

September 20, 2020

Secrets of Emotional Balance: 10 Ways to Even Out Your Emotions in Uneven Times | 1:13:10

Nancy Lonsdorf, M.D., one of the nation’s most prominent Ayurvedic doctors, shares 3 paths to emotional balance, 5 proven ways to boost your bliss, how to know your emotional “type,” and key tips for you.

Vedic Knowledge

September 19, 2020

The Treasure within Us: Discovering the Core Message in the World’s Spiritual Traditions | 1:09:20

Craig Pearson, Ph.D., author of The Supreme Awakening: Experiences of Enlightenment Throughout Time, illuminates descriptions of extraordinary wakefulness and bliss, to uncover the core teaching of great religions and wisdom traditions.

Vedic Knowledge

September 13, 2020

Maharishi AyurVeda at MIU | 1:30:24

Sankari Wegman, Keith Wallace, Ph.D., Robert Schneider, M.D., and Maharishi International University faculty explain how the natural health system of Ayurveda is unique, give tips to boost immunity during the pandemic, and discuss MIU training programs in Maharishi AyurVeda.

Maharishi

September 12, 2020

Education for Enlightenment at Maharishi International University | 59:01

Founder’s Day at MIU celebrates the University’s founding almost 50 years ago with talks on the vision of the University, today’s innovative new programs, and stories from the early years.

Better Health

September 6, 2020

Brain Health in Challenging Times | 1:01:33

Fred Travis, Ph.D., one of the world’s most published researchers on meditation and brain functioning, explains the science behind hydration, sleep exercise, and more for optimizing brain health and immunity.

Personal Growth

September 5, 2020

7 Tips for Feeling Good in Uncertain Times

Life can be challenging when everything has been turned upside down. Learn ways to find happiness in the midst of change from the head of the worldwide TM organizations, Tony Nader, M.D., Ph.D., M.A.R.R., in a replay of his recent Facebook talk—over 1 million views in the first week!

EnjoyTM.org

May 21, 2017

Think and Act from the Most Profound Level of Life! Learn the TM-Sidhi Program

The TM-Sidhi® program cultures thought and action from deep inner silence, so all we do is more joyful, powerful, and life-supporting.

Education

May 23, 2015

The Science of Restoring Inner Peace

It’s inner peace that gives the resilience to manage the ups and downs of life. That’s why we recommend TM for PTSD—to help restore one’s connection to that field of stability and silence within.

TM in the News

August 3, 2015

HuffPost: Transcendental Meditation Is Going Corporate. Here’s Why That’s a Good Thing.

Boosting employee health and the bottom line are two of the main reasons the TM technique is so popular in corporate America today.

Vedic Knowledge

July 26, 2017

Enlightened Buildings and Communities for Health and Happiness

What if architecture and community planning could enhance our health, happiness, and even enlightenment? The first annual conference on Vedic architecture and green building explores this question and more September 8-10 in Orlando, Florida.

Personal Growth

November 1, 2021

Dr. Tony Nader on How to Deal with Loss

To help us through difficult times, Tony Nader, M.D., Ph.D., M.A.R.R., shares his insights on the range of emotions that come with grief and how we can become more anchored in our Self, our Consciousness, and grow. Dr. Nader, an MIT- and Harvard-trained medical doctor and neuroscientist, is the global leader of TM programs in 120 countries and the author of One Unbounded Ocean of Conscious­ness (Penguin Random House, 2021).

MIU.edu

December 14, 2020

Explore the World of MIU—New Virtual Visit Option!

Sign up for a One-on-One Virtual Visit and meet your choice of MIU students, professors, admissions counselors, or financial aid advisors. Or watch an interactive webinar!

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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