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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Better Health

October 10, 2020

Discovering the Coherence Effect: Learn How Foods, Life­style, and TM Prac­tice Can Trans­form Mind and Body | 1:04:30

Robert Keith Wallace, Ph.D., a pioneering researcher on the physiology of consciousness whose work has been published in Science, American Journal of Physiology, and Scientific American, explains how TM practice and Maharishi AyurVeda® help rewire the brain and rebalance the gut-brain axis for maximum health and happiness.

Personal Growth

October 7, 2020

National Coherence Campaign of 2020–2021

The original National Coherence Campaign for Online Super-Radiance began on October 7, 2020, and concluded on November 30, 2021, with Governors and

The Arts

October 4, 2020

The Calming Power of Music During Uncalm Times | 52:06

Jane Roman Pitt, award-winning singer-songwriter with six albums with some of the best folk, jazz, and country artists in the U.S., discusses music’s ability not only to stimulate but also to soothe us in times of stress. She talks about writing and recording music with a positive, calming influence, such as songs about meditation and consciousness.

Education

October 4, 2020

Transforming Lives from the Inside Out with the David Lynch Foundation | 1:01:44

Bob Roth, David Lynch Foundation CEO, interviews DLF leaders about their work bringing TM® to key areas of society: Rena Boone, Regional Coordinator, Washington, D.C.; Executive Director, The Meditation Center; Joshua Pittman, Senior Manager, Veterans Programs; Lynn Kaplan, Regional Director, Los Angeles.

Vedic Knowledge

October 3, 2020

Yoga for the Home: How a Home Can Support an Enlightened Life through Maharishi Vastu Architecture | 53:15

Jon Lipman, A.I.A., and Susan Lauer, experts in Maharishi Vastu, the ancient Vedic system of architecture, give a lively presentation about the world’s most effective system for creating homes that demonstrably improve health, happiness, and creativity, while reducing stress.

Individual & Society

September 27, 2020

Fairfield, Iowa: A Vision of the Potential of Small Towns in America | 1:03:37

Fairfield, Iowa, home of Maharishi International University and known as the most entrepreneurial small city in America, is a model for rural towns around the country. Former mayor Ed Malloy talks about what makes Fairfield a success—and a great place to live.

Education

January 31, 2020

“One of the Most Prolific Periods of My Writing Life”

Become a writer, with your creative process as the driving force. Study writing as a journey of discovery. Thrive in a community that sparks and sustains your work. Expand your creative intelligence daily. Check out the new low-residency M.F.A. in Creative Writing at Maharishi International University.

Better Health

November 30, 2016

20% Suffer from Mental Disorders. Here’s Why—and How It Can Change

Our current mental health system isn’t doing enough to address the root cause of most mental disorders—stress. Clinical psychiatrist Jim Brooks, M.D., explains how Maharishi AyurVeda® fills this fundamental gap.

Personal Growth

May 3, 2015

Accelerate Your Growth to Enlightenment

Enrich your TM practice and boost your personal growth—take advantage of TM Advanced Techniques.

Enlightenment Series

September 9, 2021

The Ultimate Stage of Personal Growth: Supreme Enlightenment in Unity Consciousness

“Unity is complete enlightenment, the spontaneous uncontrived ability to look at nature and the entire creation from the perspective of Wholeness,” writes Tony Nader, M.D., Ph.D., M.A.R.R., in this excerpt from his new best-selling book. Dr. Nader is the global leader of the teaching of Transcendental Meditation and related programs by 120 nonprofit organizations around the world.

Full Stories

August 11, 2015

How TM Saved My Life

“Given my experience with Transcendental Meditation, having actually practiced it, I can say it has not only changed but also saved my life.” —Jennifer Jarosik, writer and mother

TM in the News

November 11, 2016

Creating Hope and Change in Jamaica | 5:55

In this extraordinary video, Caribbean students fighting for their lives find self-worth and academic success with the TM technique. Their big-hearted principal shares her surprising journey to Consciousness-BasedSM education.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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