When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
October 13, 2024
Adam Delfiner, Ph.D., describes his journey in overcoming obsessive-compulsive disorder, his passion for research on how developing consciousness can improve mental wellness, and his dedication to helping others overcome mental health challenges. He discusses his development of LikeHearted, an AI-driven holistic mental wellness app.
October 6, 2024
Bob Roth, David Lynch Foundation CEO, talks about the Meditate America initiative and shows more excerpts from the Gala in New York City. Highlights include co-host and actor Hugh Jackman’s interview with Tony Nader, M.D., Ph.D., M.A.R.R., a Harvard and MIT-trained physician and neuroscientist, and the leader of the global TM organizations.
September 29, 2024
Bob Roth, David Lynch Foundation CEO, talks about and shows highlights of the Meditate America Gala at New York City’s Jazz at Lincoln Center. Co-hosted by actor Hugh Jackman, the event kicked off the national TM initiative that began on September 15 and is significantly expanding the number of people learning the TM technique throughout the country.
September 22, 2024
Don Arney is an inventor and businessman whose unique approach to solving problems has resulted in inventions used around the globe. His most widely adopted invention, the Bambi Bucket, is used in aerial firefighting and has helped save millions of hectares of forest and many lives. He was inducted into the Inventors Hall of Fame in 2017, in the National Building Museum in Washington.
September 15, 2024
Leslee Goldstein, Ph.D., talks about her passion for working with impoverished women, particularly in developing countries. She discusses her research on mothers and daughters in Kampala, Uganda, and the wonderful changes that occurred when they learned the Transcendental Meditation technique.
September 8, 2024
Bob Roth, CEO of the David Lynch Foundation, discusses video excerpts of Dr. Tony Nader talking about the ultimate goal of TM—Unity Consciousness. Dr. Nader is a medical doctor and neuroscientist trained at Harvard and MIT, as well as a scholar in modern science and Vedic wisdom. He is the head of the international Transcendental Meditation organizations.
January 24, 2017
Renowned researcher Dr. David Orme-Johnson shares his personal journey toward uncovering the science of higher states of consciousness, from an experience of transcendence as a child, to his discovery of the first scientific hints of Cosmic Consciousness in the autonomic stability of TM meditators.
July 6, 2018
In the definitive classic Science of Being and Art of Living: Transcendental Meditation, Maharishi Mahesh Yogi unveils the journey of life, from the manifest world of diversity to the unified field of life deep within each of us: the state of Being.
February 15, 2019
Ready for more? Regular TM® practice allows us to transcend the thinking process, while Advanced Techniques of the TM program culture the experience of more subtle levels of thought, enhancing our actions and fulfillment in life.
January 12, 2019
Enjoy their stories in this heart-warming video. “Before, while studying, I used to get distracted very frequently. But now I am very concentrated, and my health is also improved,” says a young girl from the West Bank.
December 16, 2018
Findings published in The Lancet Psychiatry open new avenues for PTSD care: Comparable to veterans utilizing a gold standard for treatment, prolonged exposure therapy, veterans who practiced the TM technique experienced significant reductions in symptoms.
September 7, 2018
Time your sleep, meals, and exercise with nature for maximum health and happiness. Dr. Nancy Lonsdorf, expert in Maharishi AyurVeda®, offers simple, easy-to-follow lifestyle tips from the world’s oldest system of natural healthcare.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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