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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Better Health

February 23, 2025

Living in Balance with Maharishi AyurVeda | 50:24

Author and Maharishi AyurVeda consultant Julia Clarke talks about learning the TM technique when she was 13 years old. Ms. Clarke recalls the benefits she’s received throughout her life and shares her top suggestions for creating healthy daily habits and staying balanced during the change of seasons.

David Lynch Foundation

February 16, 2025

Remembering David Lynch (Part 2) | 51:52

In Part 2 of the celebration of the life of David Lynch, Steven Chanin, Chairman of the Board of the David Lynch Foundation, talks about international travels with Mr. Lynch and the impact of his tours to 16 countries, promoting the benefits of the TM technique for creativity and peace. Highlights include video clips of Mr. Lynch’s discussions with the president of Ukraine and other leaders.

Business

February 9, 2025

The Path to Success of a Venture Capitalist, Entrepreneur, Politician, and TM Teacher | 50:14

Nat Goldhaber shares his journey from meeting TM Founder Maharishi Mahesh Yogi in 1965 to working directly with Maharishi, teaching the TM technique, and working in education, politics, and business. He shares stories from his years with Maharishi and his inspiration for Maharishi to create MIU, which opened its doors in 1972. He also discusses highlights of his vast, successful, and fulfilling career.

David Lynch Foundation

February 8, 2025

Remembering David Lynch (Part 1) | 50:41

On January 15, 2025, David Lynch—filmmaker, painter, photographer, musician, singer, sound designer, actor, and philanthropist—passed away. An international celebration of his life was streamed live to hundreds of thousands of people around the world. In this talk, we hear personal stories of some of those who worked closely with Mr. Lynch at the David Lynch Foundation for Consciousness-Based Education and World Peace.

Vedic Knowledge

January 26, 2025

Star Wars, TM, and Universal Truths | 45:04

Dr. Krista Noble is a professor at MIU, where she teaches Consciousness and Human Potential. She discusses her book One with the Force: 18 Universal Truths in Star Wars and explores the relationship between “the Force” in these films and the experience of pure consciousness during TM practice.

The Arts

January 19, 2025

How an Artist Found Light and Beauty in Art and Life | 53:22

Renowned artist and author Mindy Weisel discusses being a child of Auschwitz Holocaust survivors in Bergen-Belsen, Germany. She talks about her successful career as an artist and how the TM technique helped her find her artistic voice and enhanced her emotional well-being. Ms. Weisel’s works are in the permanent collections of the Smithsonian American Art Museum, Oxford University, and the Israel Museum.

Maharishi

August 1, 2019

The Goal of Meditation | 15:53

TM Founder Maharishi Mahesh Yogi speaks about the formula for perpetual contentment and unbounded awareness, 24/7. Regular practice of the Transcendental Meditation technique cultivates inner silence and expanded awareness, not just during meditation but throughout the day and night.

Maharishi

October 4, 2019

The Story of Maharishi and How the Teaching of the Transcendental Meditation Technique Began

Vedic scholar Dr. William Sands tells the story of Maharishi’s contributions to the most ancient tradition of knowledge, the Vedic Tradition, and how his teaching profoundly impacted the world. This excerpt is adapted from Dr. Sands’ book, Maharishi Mahesh Yogi and His Gift to the World.

Science & Research

January 24, 2017

A Scientist’s Quest for Enlightenment

Renowned researcher Dr. David Orme-Johnson shares his personal journey toward uncovering the science of higher states of consciousness, from an experience of transcendence as a child, to his discovery of the first scientific hints of Cosmic Consciousness in the autonomic stability of TM meditators.

Vedic Knowledge

August 1, 2019

7 Self-Care Tips for Your Mind-Body Type

Take Dr. Nancy Lonsdorf’s Quiz for personal wellness. You’ll identify your mind-body type and gain tailored guidelines for health, vitality, and growth of consciousness throughout the year.

Maharishi

December 22, 2016

Being Is Bliss: The Secret behind Why TM Is Easy | 2:50

In a 1968 talk at Lake Louise, Canada, Maharishi explains why the practice of TM is effortless: “The principle of Transcendental Meditation is simple: Being is bliss in its nature. It is infinite happiness.”

MIU.edu

January 31, 2020

The Super Habit for Living a Happier, Healthier, More Enlightened Life

Looking for tools to help you accomplish your New Year’s resolutions? The key isn’t eliminating bad habits but introducing powerful positive habits. Neurophysiologist Robert Keith Wallace, Ph.D., and writer Samantha Wallace show how to become your own coach, while explaining the brain science behind successful habit change.

EnjoyTM.org

February 15, 2019

Deepen Your Inner Experience and Accelerate Your Growth toward Higher States of Consciousness

Ready for more? Regular TM® practice allows us to transcend the thinking process, while Advanced Techniques of the TM program culture the experience of more subtle levels of thought, enhancing our actions and fulfillment in life.

David Lynch Foundation

January 12, 2019

From the Bronx to Bali, TM Is Transforming Kids’ Lives | 2:57

Enjoy their stories in this heart-warming video. “Before, while studying, I used to get distracted very frequently. But now I am very concentrated, and my health is also improved,” says a young girl from the West Bank.

MIU.edu

January 12, 2019

A Radically Different Approach to Education

At Maharishi University of Management, students discover themselves in everything they learn.

TM in the News

December 16, 2018

Department of Defense–Funded Study Shows TM Technique Significantly Reduces PTSD Symptoms in Veterans | 2:32

Findings published in The Lancet Psychiatry open new avenues for PTSD care: Comparable to veterans utilizing a gold standard for treatment, prolonged exposure therapy, veterans who practiced the TM technique experienced significant reductions in symptoms.

EnjoyTM.org

November 10, 2018

Take a Powerful Step Forward

The TM-Sidhi® program cultures thought and action from deep inner silence, so that activity is more joyful, powerful, and life-supporting.

Vedic Knowledge

September 7, 2018

How to Sync Your Day with the Rhythms of Nature | 2:42

Time your sleep, meals, and exercise with nature for maximum health and happiness. Dr. Nancy Lonsdorf, expert in Maharishi AyurVeda®, offers simple, easy-to-follow lifestyle tips from the world’s oldest system of natural healthcare.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

Creativity & the Arts

Continuous Creation

Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”

My Story

Trekking 1000s of Miles with TM

“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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