When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
September 7, 2025
Best-selling author and long-time TM teacher Janet Bray Attwood discusses her lifelong journey to find passion, purpose, and self-love. She recalls the pivotal moments that shaped her path and how TM became the foundation of her creativity, work, and worldwide impact. Ms. Attwood has spoken on the power of ritual, enlightened alliances, the mastery of self-love, and how to get clear and live a life of passion and purpose.
August 31, 2025
Jim Davis is a highly accomplished entrepreneur, special events photographer, and founder of Chappell Studio, Marathon Foto, Grad Images, and Jim Davis Images. He recalls some of his favorite moments and some of the famous people he has photographed professionally. He also talks about how learning TM gave him the energy to run a large-scale business and manage high-pressure events.
August 24, 2025
James Meredith, pianist, voice and piano teacher, composer, coach, and conductor, reflects on his career in music, from classical to contemporary. He discusses his groundbreaking role with the Sonos Handbell Ensemble, which helped elevate handbells into the realm of mainstream concert performance. Mr. Meredith also highlights his inspiring work with underserved youth, guiding them to success through music education.
August 17, 2025
Stephen Franze, sports psychologist, mental performance and ice hockey coach, and former physical trainer, discusses how athletes can recognize and overcome common mental and emotional challenges. He shares his goals for developing self-awareness in students by enhancing communication and strengthening their identity, both within and beyond their sport.
August 10, 2025
Claudia Mueller, founder, publisher, and editor of The Iowa Source magazine, discusses her path from literature student to media entrepreneur and how her lifelong passion for writing and spiritual growth helped shape the publication she continues to lead. Since its founding in 1984, The Iowa Source has become a vital regional voice, reaching 16,000 print readers and an additional 12,000 online, with content spanning the arts, health, technology, and more.
August 3, 2025
Frederica von Stade is widely regarded as the pre-eminent lyric mezzo-soprano of her generation and is celebrated for her brilliant performances all over the world. She has been described by The New York Times as “one of America’s finest artists and singers.” Some highlights of her music career include singing at the White House four times, for four U.S. Presidents, and starring in a gala staged for the 1992 Winter Olympics.
August 1, 2019
TM Founder Maharishi Mahesh Yogi speaks about the formula for perpetual contentment and unbounded awareness, 24/7. Regular practice of the Transcendental Meditation technique cultivates inner silence and expanded awareness, not just during meditation but throughout the day and night.
October 4, 2019
Vedic scholar Dr. William Sands tells the story of Maharishi’s contributions to the most ancient tradition of knowledge, the Vedic Tradition, and how his teaching profoundly impacted the world. This excerpt is adapted from Dr. Sands’ book, Maharishi Mahesh Yogi and His Gift to the World.
January 24, 2017
Renowned researcher Dr. David Orme-Johnson shares his personal journey toward uncovering the science of higher states of consciousness, from an experience of transcendence as a child, to his discovery of the first scientific hints of Cosmic Consciousness in the autonomic stability of TM meditators.
January 31, 2020
Looking for tools to help you accomplish your New Year’s resolutions? The key isn’t eliminating bad habits but introducing powerful positive habits. Neurophysiologist Robert Keith Wallace, Ph.D., and writer Samantha Wallace show how to become your own coach, while explaining the brain science behind successful habit change.
February 15, 2019
Ready for more? Regular TM® practice allows us to transcend the thinking process, while Advanced Techniques of the TM program culture the experience of more subtle levels of thought, enhancing our actions and fulfillment in life.
January 12, 2019
Enjoy their stories in this heart-warming video. “Before, while studying, I used to get distracted very frequently. But now I am very concentrated, and my health is also improved,” says a young girl from the West Bank.
December 16, 2018
Findings published in The Lancet Psychiatry open new avenues for PTSD care: Comparable to veterans utilizing a gold standard for treatment, prolonged exposure therapy, veterans who practiced the TM technique experienced significant reductions in symptoms.
September 7, 2018
Time your sleep, meals, and exercise with nature for maximum health and happiness. Dr. Nancy Lonsdorf, expert in Maharishi AyurVeda®, offers simple, easy-to-follow lifestyle tips from the world’s oldest system of natural healthcare.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
Read more ►
Thank you for subscribing to Enjoy TM News! Each month you will receive an email announcing the new issue. Meanwhile, feel free to browse through our LATEST or POPULAR tabs on the homepage. Enjoy!
