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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

EnjoyTM.org

November 1, 2019

Develop Your Infinite Potential with the TM-Sidhi® Program

Unfold the possibilities that lie within you.

Vedic Knowledge

October 4, 2019

Meeting the Challenge of Climate Change

In order for us to survive on our planet, it is necessary to make decisions based on long-term consequences, not just short-term needs. Join Tony Nader, M.D., Ph.D., M.A.R.R., for a Facebook Live webcast, Sunday, October 13: “Climate Change: The Challenge and the Hidden Solution.”

Education

October 4, 2019

Going Beyond Organic with Regenerative Agriculture and “Deep Sustainability” | 3:28

Students and faculty of Maharishi University of Management—the first U.S. university to offer a degree in sustainable living—describe its innovative and expanding Regenerative Organic Agriculture program to balance ecosystems and battle climate change through inner and outer sustainability.

Vedic Knowledge

October 4, 2019

India Honors Maharishi

Prime Minister Narendra Modi of India honors TM Founder Maharishi Mahesh Yogi with a commemorative stamp, for his original contribution to meditation, Yoga, and the revival of the ancient health system of Ayurveda.

Maharishi

October 4, 2019

The Story of Maharishi and How the Teaching of the Transcendental Meditation Technique Began

Vedic scholar Dr. William Sands tells the story of Maharishi’s contributions to the most ancient tradition of knowledge, the Vedic Tradition, and how his teaching profoundly impacted the world. This excerpt is adapted from Dr. Sands’ book, Maharishi Mahesh Yogi and His Gift to the World.

Education

September 10, 2019

Expand Your Awareness with Great Italian Art—and a Tour of Italy

Discover universal qualities of consciousness in the works of Michelangelo and Raphael in this exploration of two masterpieces of Renaissance art. To experience these art works and many others in person, enjoy the MUM Tour of Italy in May 2020.

Helping Others

February 15, 2021

Breathe Again with TM to Help Black America Heal

“Supreme quiet.” “Deep peace and freedom.” “Resilience.” These are some of the benefits Black med­ita­tors and teachers in Los Angeles have gained from their TM practice. They have launched an ambitious new TM initiative to bring inner peace, well­ness, and em­power­ment to their community.

TM in the News

June 12, 2015

HuffPost Reports: TM Comes to Brooklyn School

In case you haven’t heard, Transcendental Meditation is on the minds of many students, teachers, and administrators. Jaweed Kaleem took an in-depth look.

Better Health

May 11, 2021

Poetry Rx: Iconic Poems to Heal, Inspire, and Bring Joy

Looking for a burst of bliss, insight, or solace? World-renowned psychiatrist and best-selling author Norman Rosenthal, M.D., shows us how poems can do just that in his new book, Poetry Rx: How 50 Inspiring Poems Can Heal and Bring Joy to Your Life.

Better Health

February 17, 2015

Dr. William Stixrud: What TM Can Do for the Young Brain

Because it is still developing, the adolescent brain is more vulnerable to the effects of chemicals, including drugs, alcohol, and stress hormones.” —Neuropsychologist William Stixrud, Ph.D.

TM in the News

January 27, 2016

What TM Is, How It Works, and How It’s Changing Lives | 4:00

The Huffington Post: Bob Roth talking about TM, how it works, its high-profile endorsements, and how 20 minutes of silence has been changing lives, maybe the world.

Creativity & the Arts

August 5, 2015

Taking the Leap from Ballet to Broadway

A fifteen-year-old from Salt Lake City gets accepted for the School of American Ballet, graduates, joins the NYC Ballet at eighteen, becomes a soloist by nineteen, and a principal dancer by twenty.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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