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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Better Health

February 28, 2020

Reducing Veteran Suicides from 21 to Zero Per Day

The David Lynch Foundation inaugurated its campaign to reduce the high rate of veteran suicides by alleviating PTSD with the evidence-based TM technique on April 2, 2020. The “21 to None” campaign is going strong, although the New York City event to launch this effort with Jon Bon Jovi and Jake Gyllenhaal and honor meditating U.S. military leaders was cancelled due to the Coronavirus health crisis.

Better Health

February 28, 2020

New Online M.S. in Aromatherapy at MIU

Become a professional aromatherapist at Maharishi International University in its new Online Master of Science in Aromatherapy. MIU is the only accredited U.S. university to offer this degree with clinical training. Federal financial aid for full tuition is available for most U.S. students.

Personal Growth

February 28, 2020

10 Things Every Meditator Should Know

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with enlightenment? Find answers and take the Quiz.

Personal Growth

February 28, 2020

10 Easy Questions to Refresh Your TM Know-How

Now that you’ve reviewed the TM Primer in “10 Things Every Meditator Should Know,” have fun reinforcing your understanding with this easy TM Quiz.

EnjoyTM.org

February 28, 2020

Get Your Spring On! Join the March 15th Global TM Group Meditation from Home

Please join us from home for simultaneous group practice of the TM and TM-Sidhi® programs on Sunday, March 15. Click for details on how to connect by Zoom or conference call.

EnjoyTM.org

February 28, 2020

Unfold Your Unbounded Potential and Help Others Discover Their Own

Curious about becoming a teacher of the Transcendental Meditation technique? Speak with your local Certified TM teacher and check out the 2020 TM Teacher Training Course.

TM in the News

August 3, 2016

Elevate Features Transcendental Meditation

The magazine Elevate ran a three-page article on TM® , featuring veteran teacher and Executive Director of the David Lynch Foundation (DLF) Bob Roth.

EnjoyTM.org

January 12, 2018

Need a TM Tune-Up but Short on Time? Take a One-Hour TM Refresher Course!

We’ll answer your questions, check your meditation, and review the mechanics and experiences of correct meditation. Yes! Thoughts in meditation are OK!

EnjoyTM.org

June 28, 2019

Have Questions about Your Meditation? Get Answers with a Free TM Refresher Course!

Are thoughts in meditation OK? What if I fall asleep? How do I know I’m meditating correctly? Find answers to all your questions, enjoy a group Checking, and review the mechanics of correct TM® practice.

TM in the News

January 5, 2017

Chicago Tribune: Can TM Help Curb Youth Violence? | 4:33

The front page of the Tribune offers hopeful news: The University of Chicago Crime Lab has joined forces with the David Lynch FoundationSM to transform lives and research the effects of the TM-based “Quiet Time” program in at-risk schools.

The Arts

December 22, 2016

Be a Part of History on January 13, 2018!

Join our first ever Global TM Group Meditation on Saturday, January 13, 2018, with a special video address by Dr. Tony Nader, M.D., Ph.D., M.A.R.R., worldwide

Education

May 23, 2015

Transforming the Way Children Learn: How to Save the Coming Generation | 2:52

“In today’s world of fear and uncertainty, every child should have two periods a day to dive deep within themselves and experience the field of silence and inner happiness.” —David Lynch

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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