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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

MIU.edu

January 31, 2020

New Study: TM Helps Patients Recover from Heart Disease

A groundbreaking study in the Journal of Nuclear Cardiology reported that patients with coronary heart disease who included TM practice with their cardiac rehabilitation regime experienced increased blood flow to the heart by more than 20 percent.

Education

January 31, 2020

“One of the Most Prolific Periods of My Writing Life”

Become a writer, with your creative process as the driving force. Study writing as a journey of discovery. Thrive in a community that sparks and sustains your work. Expand your creative intelligence daily. Check out the new low-residency M.F.A. in Creative Writing at Maharishi International University.

EnjoyTM.org

January 31, 2020

Take Time to Refresh, Rejuvenate, and Relax at a One-Day TM Retreat!

Enjoy a full day of extra meditation, Maharishi YogaSM postures, breathing exercises, special videos, deep relaxation, and the delightful company of other meditators. Go home refreshed!

Maharishi

January 4, 2020

5 Choices to Help You Stay Young and Healthy in the New Year

Launch your new year by enhancing Ojas, the fountain of youth within. Integrative Ayurveda expert Nancy Lonsdorf, M.D., shares time-tested and evidence-based behaviors for rejuvenation and longevity.

MIU.edu

January 4, 2020

New Study: TM Technique Effective in Preventing Abnormal Heart Enlargement and Reducing Heart Failure

A randomized controlled study in Ethnicity & Disease found that Transcendental Meditation® (TM®) practice helps to prevent abnormal enlargement of the heart compared to controls, reducing the risk for cardiovascular disease among high-risk African American patients.

Science & Research

January 4, 2020

What Is Cosmic Consciousness?

From “peak experiences” to normalization of the nervous system, renowned TM researcher David Orme-Johnson, Ph.D., explains the nuts and bolts of enlightenment, the ultimate development of human potential—plus the ground-breaking research discovering the neurophysiological evidence for Cosmic Consciousness.

Better Health

February 17, 2015

Dr. William Stixrud: What TM Can Do for the Young Brain

Because it is still developing, the adolescent brain is more vulnerable to the effects of chemicals, including drugs, alcohol, and stress hormones.” —Neuropsychologist William Stixrud, Ph.D.

TM in the News

June 12, 2015

HuffPost Reports: TM Comes to Brooklyn School

In case you haven’t heard, Transcendental Meditation is on the minds of many students, teachers, and administrators. Jaweed Kaleem took an in-depth look.

Business Success

May 24, 2015

Architect Bing Thom Speaks on TM and Creativity

Bing Thom is an award-winning architect and recipient of Canada’s celebrated Golden Jubilee Medal, honoring Canadians who made a significant contribution to the nation. TM supports his work.

Helping Others

February 15, 2021

Breathe Again with TM to Help Black America Heal

“Supreme quiet.” “Deep peace and freedom.” “Resilience.” These are some of the benefits Black med­ita­tors and teachers in Los Angeles have gained from their TM practice. They have launched an ambitious new TM initiative to bring inner peace, well­ness, and em­power­ment to their community.

EnjoyTM.org

May 4, 2018

Explore Your Infinite Potential with the TM-Sidhi® Program

Find out what possibilities lie within you, and learn how to function from the deepest level of life.

Creativity & the Arts

August 5, 2015

Taking the Leap from Ballet to Broadway

A fifteen-year-old from Salt Lake City gets accepted for the School of American Ballet, graduates, joins the NYC Ballet at eighteen, becomes a soloist by nineteen, and a principal dancer by twenty.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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