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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Education

November 1, 2019

Michelangelo’s Sculpture Energizes Awareness

Discover universal principles of consciousness in the magnificent work of Michelangelo, and develop greater creativity and success in your own life. To experience these and other artworks in person, enjoy the MUM Tour of Italy in May 2020.

Vedic Knowledge

November 1, 2019

Veda: The Science and Technology of the Infinite Field of Consciousness

What is Veda, and how is this ancient knowledge relevant to our lives today? Discover profound insights in this far-reaching talk by Tony Nader, M.D., Ph.D., M.A.R.R., livestreamed around the world on Facebook, October 22—755,000 views so far. Dr. Nader’s Facebook page is public so everyone can view his content.

Books

November 1, 2019

15 Enticing Gift Ideas for 2019

Looking for gifts for personal growth, cultural enrichment, or health, or want to help or honor others? Here are course certificates, retreats, spa treatments, travel, donation opportunities, and a wide array of stocking stuffers for every budget!

Creativity & the Arts

November 1, 2019

NYC Talk + LIVE Webcast: “Consciousness and Creativity”—a Rare Q&A with David Lynch and Bob Roth, Nov. 13

Ask filmmaker David Lynch about his advice for awakening creativity and developing consciousness. You can also introduce friends and family to the TM technique. Watch a LIVE webcast or attend in New York City, Wed., Nov. 13 at 7:30 p.m. Replay available after the event.

November 1, 2019

Surviving and Succeeding in a Challenging Career

A female firefighter, medic, and K9 handler for a bomb squad, Kari Lindberg credits her TM practice with helping her not only survive but succeed in a highly-stressful, male-dominated occupation.

EnjoyTM.org

November 1, 2019

Develop Your Infinite Potential with the TM-Sidhi® Program

Unfold the possibilities that lie within you.

Helping Others

February 15, 2021

Breathe Again with TM to Help Black America Heal

“Supreme quiet.” “Deep peace and freedom.” “Resilience.” These are some of the benefits Black med­ita­tors and teachers in Los Angeles have gained from their TM practice. They have launched an ambitious new TM initiative to bring inner peace, well­ness, and em­power­ment to their community.

TM in the News

June 12, 2015

HuffPost Reports: TM Comes to Brooklyn School

In case you haven’t heard, Transcendental Meditation is on the minds of many students, teachers, and administrators. Jaweed Kaleem took an in-depth look.

Better Health

May 11, 2021

Poetry Rx: Iconic Poems to Heal, Inspire, and Bring Joy

Looking for a burst of bliss, insight, or solace? World-renowned psychiatrist and best-selling author Norman Rosenthal, M.D., shows us how poems can do just that in his new book, Poetry Rx: How 50 Inspiring Poems Can Heal and Bring Joy to Your Life.

Better Health

February 17, 2015

Dr. William Stixrud: What TM Can Do for the Young Brain

Because it is still developing, the adolescent brain is more vulnerable to the effects of chemicals, including drugs, alcohol, and stress hormones.” —Neuropsychologist William Stixrud, Ph.D.

TM in the News

January 27, 2016

What TM Is, How It Works, and How It’s Changing Lives | 4:00

The Huffington Post: Bob Roth talking about TM, how it works, its high-profile endorsements, and how 20 minutes of silence has been changing lives, maybe the world.

Creativity & the Arts

August 5, 2015

Taking the Leap from Ballet to Broadway

A fifteen-year-old from Salt Lake City gets accepted for the School of American Ballet, graduates, joins the NYC Ballet at eighteen, becomes a soloist by nineteen, and a principal dancer by twenty.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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