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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Creativity & the Arts

June 29, 2019

The Poetry of Transcendence

To heal, inspire, and bring joy to your life, world-renowned psychiatrist and best-selling author Dr. Norman Rosenthal launched PoetryRx, a new web-based initiative. He shares his latest post, exploring the indescribable experience of transcending, in poems from around the world.

Vedic Knowledge

June 29, 2019

Balance Your Hormones, Rejuvenate Your Brain

Should you take hormones or not? With cutting-edge science and ancient Ayurvedic wisdom, Dr. Nancy Lonsdorf explains the latest findings and natural approaches in this excerpt from her new book, The Healthy Brain Solution for Women Over Forty.

Personal Growth

June 29, 2019

Achieve Greater Happiness, Love, and Fulfillment

“For us to achieve the fulfillment that we seek, rather than being caught up in the tumultuous existence on the surface level of daily living, we need to experience our deeper inner nature,” writes Tony Nader, M.D., Ph.D., M.A.R.R., in an inspiring essay from DrTonyNader.com, a platform to explore consciousness and human potential.

EnjoyTM.org

June 28, 2019

Have Questions about Your Meditation? Get Answers with a Free TM Refresher Course!

Are thoughts in meditation OK? What if I fall asleep? How do I know I’m meditating correctly? Find answers to all your questions, enjoy a group Checking, and review the mechanics of correct TM® practice.

MIU.edu

June 28, 2019

Deepen Your Knowledge and Experience with an MA in Maharishi Vedic ScienceSM

Focus on inner development • Master practical knowledge to transform your life • Enjoy TM retreats • Examine the traditional literature and modern science of consciousness • Full-time residential (1 year) or part-time online (3 years) • TM Teacher Training Course (optional) • Financial aid available for eligible students

MIU.edu

June 28, 2019

NEW at Maharishi University: Online M.S. in Sustainability Measurement and Reporting

Earn a Master’s in a growing field • Complete your degree ONLINE in only 3 semesters of evening/weekend work • LEED, GRI, and Management Accountant certifications available • All students practice the TM technique

Better Health

September 14, 2016

TM, Creativity, Performance, and Stress, Part 1 | 31:55

Andrew Ross Sorkin of CNBC’s Squawk Box interviews Drs. Norman Rosenthal, Pamela Peeke, and Mehmet Oz about their experience with the TM technique.

Better Health

June 11, 2021

Sustainable, Humane, and Ethical Products for an Enlightened World

The Maharishi International University Store just launched its new website, with sustainably and ethically sourced clothing, gifts, bedding, and high-quality incense, plus the most comprehensive collection of books and recordings on Maharishi Vedic ScienceSM.

TM in the News

July 29, 2015

Meditate to Sharpen Your Assertive Edge

Eschewing sleeping pills and other drugs, Charles Wallace, writing for Financial Times, favored a healthier approach to dealing with modern-day stress.

TM in the News

August 18, 2015

Meditation Curbs Violence at San Francisco Schools | 3:11

What happens when the TM technique is added to the curriculum of a struggling school? NBC Nightly News and Cynthia McFadden wanted to find out.

TM in the News

August 3, 2016

Elevate Features Transcendental Meditation

The magazine Elevate ran a three-page article on TM® , featuring veteran teacher and Executive Director of the David Lynch Foundation (DLF) Bob Roth.

MIU.edu

May 14, 2020

MIU Offers NEW Online B.A. in Cinematic Arts and New Media

“Meditate and Create” • Imagine and realize your creative vision • Master techniques related to camera, software, storytelling, troubleshooting, and the creative process • Harness the potential of the web and social media • Be part of a supportive online community • Create a professional portfolio that will prepare you for a career in film, television, and new media

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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