When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
February 11, 2024
Rena Boone discusses her experience as a 40-year educator in several U.S. schools that have integrated the TM technique into their curriculum. She also talks about her historic TM Teacher Training Course in Ethiopia and her work establishing a Washington, D.C., TM Center for individuals and families dealing with the trauma of violence and drug abuse.
February 4, 2024
Amy Ruff, BSN, RN, National Director of TM for Nurses, discusses a randomized, controlled study published in Journal of Nursing Administration showing that TM practice significantly reduced PTSD and anxiety by more than half in frontline nurses during the COVID-19 pandemic. She also talks about a study showing the TM technique significantly reduced “compassion fatigue” and improved resilience for nurses.
January 28, 2024
César Molina, M.D., F.A.C.C., is the Medical Director of the South Asian Heart Center in Mountain View, California, and a faculty member at Stanford University Medical Center. He discusses how to achieve and maintain a state of balance in mind and body amidst life’s challenges. His research has been published in the Journal of the American College of Cardiology and the American Journal of Physiology.
January 21, 2024
Rhoda Orme-Johnson, Ph.D., co-author of The Flow of Consciousness: Maharishi Mahesh Yogi on Literature and Language and other books, talks about how the study and experience of poetry and literature promote transcending and a deeper appreciation of consciousness, language, and the world around us. This encore episode originally aired September 20, 2020.
January 14, 2024
Ukrainian TM Teachers Alisa Feliz and Oleg Avagian discuss how thousands have learned TM during the war in Ukraine, even in its most dangerous areas. They discuss Ukrainians’ experiences as a result of practicing TM during this time, and their own personal fulfillment in teaching. They also share a video of Ukrainian Meditators speaking about learning the TM technique. This encore episode originally aired June 25, 2023.
January 7, 2024
TM Founder Maharishi Mahesh Yogi explains how expansion of awareness during TM practice produces broader comprehension, resulting in spontaneously right decisions. Bob Roth, CEO of the David Lynch Foundation, and host Mario Orsatti discuss more highlights from this classic 1972 talk, from an MIT symposium on the Science of Creative Intelligence. This encore episode originally aired on March 14, 2021.
December 8, 2017
Neurophysiologist and researcher Robert Keith Wallace, Ph.D., demystifies the latest science on the microbiome, and explains how Maharishi AyurVeda® can help protect your gut.
February 3, 2018
For veterans from Vietnam to Afghanistan, 80 percent dropped below the PTSD threshold after just 30 days of TM practice, according to a new pilot study published in Military Medicine.
January 16, 2021
“During meditation, we enliven that level of life which is the basis of all activity in the world. It’s by enlivening that basis of all life that we get the support of nature everywhere,” says Maharishi Mahesh Yogi, TM Founder.
March 5, 2018
Bob Roth’s Strength in Stillness: The Power of Transcendental Meditation rocketed to the New York Times and Amazon Bestseller lists within two weeks! In replays and articles, see how this new TM book is captivating the media.
March 5, 2018
A revolutionary approach to raising resilient, purpose-driven kids, by neuropsychologist William Stixrud and test-prep expert Ned Johnson. Think of yourself as your child’s consultant, not her boss. Help your kid problem solve, rather than trying to fix it for him. Encourage “radical downtime” with TM and sleep. Be a “nonanxious presence.”
February 3, 2018
For veterans from Vietnam to Afghanistan, 80 percent dropped below the PTSD threshold after just 30 days of TM practice, according to a new pilot study published in Military Medicine.
January 12, 2018
Our TM heroes are creating positive transformation around the U.S.—bringing the life-saving benefits of TM to women who are victims of assault; turning post-traumatic stress into post-traumatic growth for veterans; helping Chicago schools reduce violence and improve lives.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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