When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
February 23, 2025
Author and Maharishi AyurVeda consultant Julia Clarke talks about learning the TM technique when she was 13 years old. Ms. Clarke recalls the benefits she’s received throughout her life and shares her top suggestions for creating healthy daily habits and staying balanced during the change of seasons.
February 16, 2025
In Part 2 of the celebration of the life of David Lynch, Steven Chanin, Chairman of the Board of the David Lynch Foundation, talks about international travels with Mr. Lynch and the impact of his tours to 16 countries, promoting the benefits of the TM technique for creativity and peace. Highlights include video clips of Mr. Lynch’s discussions with the president of Ukraine and other leaders.
February 9, 2025
Nat Goldhaber shares his journey from meeting TM Founder Maharishi Mahesh Yogi in 1965 to working directly with Maharishi, teaching the TM technique, and working in education, politics, and business. He shares stories from his years with Maharishi and his inspiration for Maharishi to create MIU, which opened its doors in 1972. He also discusses highlights of his vast, successful, and fulfilling career.
February 2, 2025
On January 15, 2025, David Lynch—filmmaker, painter, photographer, musician, singer, sound designer, actor, and philanthropist—passed away. An international celebration of his life was streamed live to hundreds of thousands of people around the world. In this talk, we hear personal stories of some of those who worked closely with Mr. Lynch at the David Lynch Foundation for Consciousness-Based Education and World Peace.
January 26, 2025
Dr. Krista Noble is a professor at MIU, where she teaches Consciousness and Human Potential. She discusses her book One with the Force: 18 Universal Truths in Star Wars and explores the relationship between “the Force” in these films and the experience of pure consciousness during TM practice.
January 19, 2025
Renowned artist and author Mindy Weisel discusses being a child of Auschwitz Holocaust survivors in Bergen-Belsen, Germany. She talks about her successful career as an artist and how the TM technique helped her find her artistic voice and enhanced her emotional well-being. Ms. Weisel’s works are in the permanent collections of the Smithsonian American Art Museum, Oxford University, and the Israel Museum.
February 3, 2018
The longtime TM teacher and David Lynch FoundationSM (DLF) CEO took time for a Q&A. What led him to write a new TM book now? What can meditators do to maximize their growth? What has changed in views of meditation since he started teaching TM 45 years ago?
May 14, 2020
Enjoy live-streamed interviews with artists, scientists, health professionals, and experts in consciousness who practice the TM technique, every Sunday at 5:00 p.m. EDT. Watch replays any time, with David Lynch, Dr. Fred Travis, Sharon Isbin, Dr. Norman Rosenthal, and others.
March 5, 2018
Bob Roth’s Strength in Stillness: The Power of Transcendental Meditation rocketed to the New York Times and Amazon Bestseller lists within two weeks! In replays and articles, see how this new TM book is captivating the media.
March 5, 2018
A revolutionary approach to raising resilient, purpose-driven kids, by neuropsychologist William Stixrud and test-prep expert Ned Johnson. Think of yourself as your child’s consultant, not her boss. Help your kid problem solve, rather than trying to fix it for him. Encourage “radical downtime” with TM and sleep. Be a “nonanxious presence.”
February 3, 2018
For veterans from Vietnam to Afghanistan, 80 percent dropped below the PTSD threshold after just 30 days of TM practice, according to a new pilot study published in Military Medicine.
January 12, 2018
Our TM heroes are creating positive transformation around the U.S.—bringing the life-saving benefits of TM to women who are victims of assault; turning post-traumatic stress into post-traumatic growth for veterans; helping Chicago schools reduce violence and improve lives.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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