When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
January 24, 2017
Author and university professor William T. Hathaway describes how TM supported his brain health and gave him access to his talent and mental abilities: “In a few weeks my thoughts became clearer, and I didn’t want drugs anymore. I could concentrate. And I could write…” (Read more)
January 24, 2017
Diane Erbeznik: “I truly believe that TM saved my sanity on many occasions. Statistically, a single mom of three daughters should have been on welfare, a grandmother at a very early age, and unsuccessful. None of those things happened—and I attribute that to handling my stress through TM…” (Read more)
January 24, 2017
“When I was learning TM, I was also losing someone very special to me, and I was hurting. I found that when I went into a good meditation, it went deeper than thought or emotion and the pain was completely gone! …I still practice TM regularly twice a day, as it has enriched my life in so many ways for almost two years now. I will never stop.” —Michael Ingold, massage therapist
January 24, 2017
“Meditation is as fresh today as it was 44 years ago. Really? 44 years? Yes, it’s true. And the happiness I feel as a result of my practice abides within, flows freely, and expands my heart in ways I could never have imagined. I love it!” —Patti Steurer, customer service agent
January 24, 2017
“I’ve been practicing TM now for about six months, and it has really been a boon… I have noticed that I’m less anxious, more focused, have more energy, and am generally more at peace with myself, and others’ ‘stuff’ that used to bother me just doesn’t anymore. It’s been life-changing!” —Tony Coretto, entrepreneur
September 7, 2021
In this historic talk from 1970, TM Founder Maharishi Mahesh Yogi explains the growth of the ultimate state of enlightenment: “Unity dominates in perception, in thinking, in action, and this is what is called behaving in Unity—walking and talking and perceiving, experiencing all in terms of Unity.”
July 9, 2021
Renowned TM researcher David Orme-Johnson, Ph.D., interviews Lynne Mason, Ph.D., about her groundbreaking sleep research on TM practitioners who experience “witnessing” (inner awareness) during deep sleep, a signature phenomenon of Cosmic Consciousness.
July 9, 2021
TM Founder Maharishi Mahesh Yogi explains the difference between the fifth state of consciousness, Cosmic Consciousness, and the sixth state, Glorified Cosmic Consciousness, also sometimes referred to as God Consciousness. Why does it have this name—and what does love have to do with it?
June 11, 2021
TM Founder Maharishi Mahesh Yogi explains the role of action in developing Cosmic Consciousness. The regular alternation of deep rest during TM practice with activity during the day stabilizes unbounded awareness as a permanent experience, even when we’re engaged in the boundaries of dynamic activity.
May 11, 2021
There’s an urgent need for effective alternative approaches to health care in a post-pandemic world. Mind-body medical professionals join hands to create a new model that incorporates the four domains of health in the connectome, “health artisanry,” and more.
April 3, 2021
Is our health, happiness, and success determined by DNA or by upbringing? Dr. Tony Nader talks with Bob Roth about epigenetics, and how the effects of transcending allow us not only to live healthier, happier lives now, but can also be passed on to the next generation.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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