Happiness
Personal Growth
August 7, 2020
What Saved My Sanity
Christian Dior executive Donna Hauser writes, “If I could think of one way to describe my initial encounter with the TM technique, it was a peace and a ‘slowing down’ that I never thought I could allow myself. Who has time to add one more task to an already chaotic life? We all do. And we must. By starting TM, I allowed and gave myself room to breathe.”
Personal Growth
February 28, 2020
Discovering the Unity in All Things
Adile Esen, Ph.D., shares how she learned ways to enrich her experiences and find greater happiness and success on the path to enlightenment. “I would be walking and talking, and at the same time feel great wholeness and oneness—a sense of total unity with everything around me,” she writes.
Personal Growth
January 4, 2020
Why Didn’t I Do This 20 Years Ago?
“After just a few days of practicing TM, I noticed I was sleeping better, gaining greater insight into my studies, and felt calmer, less anxious, and more cheerful. I was filled with love for life, and just more relaxed,” says Edward Nydle.
Better Health
March 5, 2018
A Way to Calm Down from My Anxiety
“Transcendental Meditation® really helped me. Ever since, I started seeing different goals in my life that I could sort out calmly and emphatically.” (Read more) —Arnold Schwarzenegger, actor, producer, businessman, investor, author, philanthropist, activist, politician, and former professional bodybuilder, in Vice.com
Better Health
September 8, 2017
Such a Life-Changer in Such a Short Time
D.M.: “Life has been a lot less stressful. Actually, I notice I have little to no stress… My mind seems clear, and I really don’t feel anxious anymore. You probably hear things like this all of the time, but for me this is a miracle!” (Read more)
Happiness
November 10, 2016
The Sun Will Come Out Tomorrow
Sunny Naughton: “My TM practice is going wonderfully, and it has really opened up so many opportunities for me that just never seemed possible! After moving home to Vermont from 12 years working in the entertainment business, I was burned out…” (Read more)
Happiness
March 1, 2017
Ready for Life, Again and Again
“I walked outside for a few minutes after meditating last night, and I realized that after 48 years of doing TM, the same sense of being completely prepared had come that has been coming after meditation ever since I first learned—a sense of joy, a sense that life was a beautiful dance of many dances, and complete confidence.” —Chett Breed, emeritus university English professor
Happiness
November 10, 2016
Keeping the Calm
Shannon Booher: “My story begins in 1989 after my three-year marriage ended in divorce. I was wavering between traditional, organized religion, which I knew wasn’t for me, and finding a path similar to my brother, who discovered the Transcendental Meditation program in the early 1970s…” (Read more)
Happiness
January 24, 2017
40 Years of TM
Diane Erbeznik: “I truly believe that TM saved my sanity on many occasions. Statistically, a single mom of three daughters should have been on welfare, a grandmother at a very early age, and unsuccessful. None of those things happened—and I attribute that to handling my stress through TM…” (Read more)
Personal Growth
January 24, 2017
Great Relief and Peace
“When I was learning TM, I was also losing someone very special to me, and I was hurting. I found that when I went into a good meditation, it went deeper than thought or emotion and the pain was completely gone! …I still practice TM regularly twice a day, as it has enriched my life in so many ways for almost two years now. I will never stop.” —Michael Ingold, massage therapist
Personal Growth
February 28, 2020
Discovering the Unity in All Things
Adile Esen, Ph.D., shares how she learned ways to enrich her experiences and find greater happiness and success on the path to enlightenment. “I would be walking and talking, and at the same time feel great wholeness and oneness—a sense of total unity with everything around me,” she writes.