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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Individual & Society

January 16, 2022

Climate Change and Consciousness: Policy, Technology, and Social Coherence | 47:54

Robert C. Stowe, Ph.D., Co‑Director of the Harvard Project on Climate Agreements, discusses climate change policy and how raising individual and collective consciousness can contribute to implementing policies needed for this global challenge. He also talks about key technologies to reduce emissions.

 

Vedic Knowledge

January 2, 2022

The Treasure within Us: Discovering the Core Message in the World’s Spiritual Traditions | 50:03

Craig Pearson, Ph.D., author of The Supreme Awakening: Experiences of Enlightenment Throughout Time, illuminates descriptions of extraordinary wakefulness and bliss, to uncover the core teaching of great religions and wisdom traditions. This encore episode originally aired December 27, 2020.

The Arts

December 12, 2021

Music, Meditation, and the Flow of Consciousness | 49:29

Ed Sarath, Jazz artist and professor, shares his music, reflects on the impact of TM on his work and life, and talks about the inspiration of TM Founder Maharishi Mahesh Yogi’s unique approach to Vedic wisdom. He is Professor of Jazz and Contemporary Improvisation at the University of Michigan, and his books include Black Music Matters: Jazz and the Transformation of Music Studies.

The Arts

December 5, 2021

The Wisdom of the East in Meditation and Music | 47:05

Prof. Srinivas Reddy, a scholar and musician, talks about meditation and music in our lives. He is currently Visiting Asst. Professor of Religious Studies and Contemplative Studies at Brown University, and holds a teaching position in South and Southeast Asian Studies at India Institute of Technology in Gujarat, India. He is a concert sitarist and performs Indian classical music around the world.

Maharishi

November 28, 2021

Maharishi on the Goal of Meditation | 50:21

TM Founder Maharishi Mahesh Yogi, in a 1972 talk at the Massachusetts Institute of Technology, explains how regular practice of the TM technique promotes the natural development of a person’s full potential. Bob Roth, David Lynch Foundation CEO, and Mario Orsatti, TM Talks host, discuss highlights from this classic talk. This encore episode originally aired June 6, 2021.

Better Health

November 21, 2021

West Meets East in Promoting Health | 46:38

Manisha Mittal, M.D., a leader in holistic medicine, discusses ways to use both western medicine and Maharishi AyurVeda® to help individuals recover from illness. She explains how Ayurveda can enliven the inner intelligence of nature and naturally prevent illness. Dr. Mittal is Rheumatology Director for the program in Graduate Medical Education at St. Agnes Medical Center in Fresno, California.

Education

January 24, 2017

Fairfield—Not Your Typical Iowa Town

Why was Fairfield voted one of the 20 Best Small Towns in America by Smithsonian Magazine and the #2 Coolest Small City to Roadtrip To by Buzzfeed? Read more to find out.

My Story

May 23, 2016

Calm Is the New Strong | 1:28

Millennials face nonstop demands, so many practice TM® to deal with stress. “I do it twice a day because it makes me think more clearly,” says singer/songwriter Sky Ferreira. “After I meditate, my mind is clear.”

Enlightenment Series

April 4, 2018

Walt Whitman, America’s Seer

The great poet gives us glimpses of Transcendental and Cosmic Consciousness in Dr. Craig Pearson’s popular collection The Supreme Awakening: Experiences of Enlightenment Throughout Time—And How You Can Cultivate Them.

Better Health

July 5, 2015

Four Things You Should Know about Stress | 6:59

“TM provides deep rest while making the mind more alert. It’s this combination that creates more resilience under stress.” —William Stixrud, Ph.D., clinical neuropsychologist

Vedic Knowledge

April 14, 2020

Boosting Immunity and Prevention Naturally

Rest. Reduce stress. Favor warm, whole foods. Stay active with moderate exercise. Add special spices. And more from Maharishi AyurVeda® and modern medicine. Robert Schneider, M.D., F.A.A.C., details how to strengthen your immunity—plus easy recipes.

Books

November 1, 2019

15 Enticing Gift Ideas for 2019

Looking for gifts for personal growth, cultural enrichment, or health, or want to help or honor others? Here are course certificates, retreats, spa treatments, travel, donation opportunities, and a wide array of stocking stuffers for every budget!

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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