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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Better Health

March 16, 2021

How Is TM Different from Mindfulness, in Practice and Effects?

I heard that a recent study found mindfulness may cause anxiety for some people. I learned the Transcendental Meditation technique to reduce my anxiety,

Science & Research

March 16, 2021

A Global Online Event on Life’s Big Questions, March 20—Replay Coming Soon

Enjoy an interactive, online conversation with Tony Nader, M.D., Ph.D., on how to maximize personal growth for enlightenment, with insights from his new book, One Unbounded Ocean of Consciousness: Simple Answers to the Big Questions in Life (Penguin Random House, April 2021). A replay of the March 20 event will be posted soon.

March 16, 2021

An Incredible Tool to Handle Anything Life Throws My Way

Michelle Joy Kramer, a Board Certified Health Coach and IRONMAN Triathlon World Championship athlete, shares how TM practice helped her gain inner peace, heal a broken heart, and grow her booming business.

EnjoyTM.org

March 16, 2021

Thirsty for Knowledge? Miss Meditating in a Group? Just Want to Connect?

Online TM Events are here for you, including TM Connect group meditations, Maharishi YogaSM Asanas instruction, and more!

MIU.edu

March 16, 2021

MIU Offers Free Online Course in Maharishi Vedic Architecture

Enjoy a free, in-depth introduction to Maharishi Vedic® architecture, an ancient system of design and construction for creating healthy homes, workplaces, and communities by harnessing the power of nature. It consists of 15 videos and live Q&A sessions with architect Jon Lipman, A.I.A.

Vedic Knowledge

March 7, 2021

Hacking Consciousness: Creating the Reality of a Healthy, Blissful World | 48:33

Michael Heinrich, founder and CEO of garten, a Top YC company, discusses “Hacking Consciousness,” his course at Stanford University, and the revolution that’s happening in businesses to help improve the mind/body health and well-being of employees.

Full Stories

August 5, 2015

3 Years of Transcendental Meditation = Gratitude

“I had tried many other methods of relaxation and meditation that I ended up giving up on, but this is truly something your mind just wants to do.” —Blake Ian, singer/songwriter, music producer, and entrepreneur

Better Health

June 12, 2020

Want to Sleep Better? Sync Your Circadian Rhythms with Nature

In this Stay Calm podcast in the iHeartRadio series, Bob Roth offers simple tips for healthier rest during quarantine from Dr. Norman Rosenthal, the world-renowned psychiatrist, medical researcher, and best-selling author.

Creativity & the Arts

September 27, 2016

TM for Vets Gala at NY Museum of Natural History, Nov. 16

Michael J. Fox and Arianna Huffington will headline a David Lynch Foundation benefit on November 16 to fund research on the impact of TM® practice on PTSD among veterans and their families.

Better Health

February 28, 2020

New Online M.S. in Aromatherapy at MIU

Become a professional aromatherapist at Maharishi International University in its new Online Master of Science in Aromatherapy. MIU is the only accredited U.S. university to offer this degree with clinical training. Federal financial aid for full tuition is available for most U.S. students.

MIU.edu

January 4, 2020

Cultivate Your Creativity: M.A. in Studio Art at MIU

At Maharishi International University you can: Deepen and develop your studio practice • Experience ongoing mentoring with faculty and visiting artists • Prepare a portfolio on MFA applications, with guidance • Be part of a creative community practicing the TM technique • Use federal loans to cover tuition, housing, and meals

Education

August 18, 2015

New Study Shows Quiet Time Develops Resilience in Urban Youth

A WestEd study in Contemporary School Psychology matched 141 freshmen participating in the school’s Quiet Time program with students at a similar school.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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