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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Individual & Society

October 25, 2020

The Power of Collective Transcending | 1:42:55

John Hagelin, Ph.D., renowned quantum physicist, president of Maharishi International University (MIU), and leading proponent of peace, discusses “a proven technology of peace” and how “our human nervous system is the instrument.” Dr. Hagelin’s September 5th inaugural talk for the National Coherence Campaign was replayed on October 25, 2020.

Vedic Knowledge

October 24, 2020

What Is Enlightened Leadership? | 1:11:05

Tony Nader, M.D., Ph.D., M.A.R.R., head of the global TM organizations, discusses how enlightened leadership from the field of intelligence managing the universe—the intelligence of Natural Law within us—achieves life’s high­est goals in a constructive and holistic way.

Better Health

October 18, 2020

What Tastes Great and Re­vers­es Cli­mate Change? | 1:02:10

Tom Newmark, Ph.D., Chairman of The Carbon Underground, shares his personal journey into the great hope of regenerative agriculture. In the midst of the climate crisis and the worldwide collapse of biodiversity, discover the potential of regeneration in the food on your plate and the ground beneath your feet.

Business Success

October 18, 2020

Saving Your Sanity While Enhancing Your Happiness | 48:07

Donna Hauser, Executive Director of Sales Development at Christian Dior, is an industry professional with more than 15 years of experience. She discusses the intense challenges now facing business professionals, especially women, and how vital the TM technique is for people in the workforce.

Individual & Society

October 17, 2020

The Extra­ordinary Story of How Maha­rishi Be­gan the First National Super-Radiance Pro­gram | 1:17:17

Bevan Morris, Ph.D., President Emeritus of Maharishi International University, offers a riveting first-person account of Maharishi’s historic development of the Super-Radiance program, which would lead to one of the most successful, time-tested programs for reducing social stress and negative tendencies and improving positive outcomes in society.

Better Health

October 11, 2020

Fluid Motion and Peak Performance | 51:15

Steven Yellin, developer of the training program The Fluid Motion Factor for professional golfers who have won five Major championships, as well as national and Olympic teams around the world, discusses how the TM technique helps professional and collegiate athletes gain the experience of “frictionless flow.”

Education

June 5, 2018

Disruptors for Good Inspire a New Generation | 2:01

Father Gabriel Mejía, the “Mother Teresa of Colombia.” Iconic filmmaker David Lynch. Art Not War founders, Laura Dawn and Daron Murphy. Gang recovery activist Barry “Ra” Frye. Chicago school founder Nakisha Hobbs. Combat veteran and leader in post-traumatic growth Dusty Baxley… Innovators share how to change the world for the better.

Better Health

November 30, 2016

20% Suffer from Mental Disorders. Here’s Why—and How It Can Change

Our current mental health system isn’t doing enough to address the root cause of most mental disorders—stress. Clinical psychiatrist Jim Brooks, M.D., explains how Maharishi AyurVeda® fills this fundamental gap.

Better Health

April 2, 2015

“Practice TM for Better Heart Health,” Says M.D.

After reviewing the research, Emerson V. Carvalho, Jr., MD, recommends the TM technique for improving heart health. He cites the work of researchers at Georgia Health Sciences University.

Education

August 5, 2015

Ms. Queena Zhou Comes to Maharishi School

“I first met Queena the day she turned sixteen, as she stood alone by the baggage claim at the Cedar Rapids airport in Iowa, wearing a polka-dot down coat.” —Christine Albers, host parent

Full Stories

August 5, 2015

3 Years of Transcendental Meditation = Gratitude

“I had tried many other methods of relaxation and meditation that I ended up giving up on, but this is truly something your mind just wants to do.” —Blake Ian, singer/songwriter, music producer, and entrepreneur

Education

December 22, 2016

A University Where Everyone Meditates?

Did you know Maharishi International University is an accredited university where all students, faculty, and staff practice the Transcendental Meditation technique? Find out more about advancing your inner and outer growth at this uniquely positive university.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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