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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Vedic Knowledge

November 22, 2020

Higher States: Bursting the Bounds of Waking Consciousness | 1:26:25

John Hagelin, Ph.D., President of Maharishi International University, explains how the universal accessibility of higher states of consciousness through the TM and TM-Sidhi® programs radically changes our understanding of human potential—with far-reaching implications for the individual and society.

Vedic Knowledge

November 21, 2020

5 Essential, Easy-to-Follow, Daily Ayurvedic Habits | 1:09:28

Sankari Wegman, M.S., explains essential Maharishi AyurVeda® recommendations for creating greater balance in your life, including what and when to eat, achieving work/life balance, tips for better sleep, and how to make your day flow effortlessly.

EnjoyTM.org

November 20, 2020

Keep Up the Momentum! Help Create a Better World

Meditate from home with a large group to increase coherence in our national and global consciousness. Join us online for twice-daily group practice of the TM and TM-Sidhi programs.

MIU.edu

November 20, 2020

Why Do So Many College Students Transfer to MIU? Webinar: Sat., Nov. 21, 2 p.m. ET

Students are hitting pause at their current college, finding a new groove, and finishing their degree at Maharishi International University. Find out why at this ask-me-anything session with transfer students, and learn more about MIU’s unique culture and Consciousness-BasedSM education.

MIU.edu

November 20, 2020

NEW! Feb. 2021 Entry for MIU Online M.A. in Consciousness and Human Potential

Due to popular demand, you can now start this rapidly growing degree program in either February or August 2021. Transform your life! You’ll master practical procedures to unfold your inner potential and enjoy profound personal development.

Better Health

November 20, 2020

MEDITATE AMERICA for a Healthy Nation—REPLAY of Benefit Celebration and Concert of December 3, 2020

During an historic health crisis, the need for the stress-reducing benefits of the TM technique are greater than ever. To meet this need, the U.S. TM organization and the David Lynch Foundation are launching MEDITATE AMERICA, to bring TM® to those under stress and trauma, including healthcare workers, veterans, and vulnerable populations. Enjoy a replay video of the star-studded inauguration held December 3, and help support this national initiative and your local TM Center!

Creativity & the Arts

November 1, 2019

NYC Talk + LIVE Webcast: “Consciousness and Creativity”—a Rare Q&A with David Lynch and Bob Roth, Nov. 13

Ask filmmaker David Lynch about his advice for awakening creativity and developing consciousness. You can also introduce friends and family to the TM technique. Watch a LIVE webcast or attend in New York City, Wed., Nov. 13 at 7:30 p.m. Replay available after the event.

Creativity & the Arts

July 24, 2016

Lawrence Sheaff: An Artist Giving Back

Lawrence Sheaff worked with Maharishi Mahesh Yogi as a visual artist for 18 years. When he returned to his own work he wanted to combine the two things he loved most: Vedic Science and painting.

Better Health

June 27, 2017

TM, Exercise, and Therapy Hold Major Depression at Bay

Mental health activist Gayathri Ramprasad tells the story of her journey, from darkest depression to inner light and wellness.

Vedic Knowledge

July 26, 2017

Enlightened Buildings and Communities for Health and Happiness

What if architecture and community planning could enhance our health, happiness, and even enlightenment? The first annual conference on Vedic architecture and green building explores this question and more September 8-10 in Orlando, Florida.

Education

December 7, 2017

2017 Benefit Celebrations Bring the Gift of Inner Peace to Those in Need | 26:15

At this time of unusual social challenges, TM Centers across the country are stepping up to support their local scholarship funds, and with the David Lynch FoundationSM, are bringing the Transcendental Meditation® (TM®) technique to thousands more.

Education

May 23, 2015

The Science of Restoring Inner Peace

It’s inner peace that gives the resilience to manage the ups and downs of life. That’s why we recommend TM for PTSD—to help restore one’s connection to that field of stability and silence within.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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