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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Better Health

November 1, 2020

The Super Mind for Coping with Intense Change and Challenge | 51:12

Norman Rosenthal, M.D., renowned psychiatrist, best-selling author, and Clinical Professor of Psychiatry, Georgetown University, was the first to describe Seasonal Affective Disorder (SAD). In his second TM Talks visit, he reviews how times of crisis open doors for growth, then focuses on how daily TM practice leads to the full development of human potential.

Individual & Society

October 31, 2020

Can Large Group Meditations Create a More Peaceful World? | 1:19:55

David Orme-Johnson, Ph.D., explores the latest, cutting-edge, peer-reviewed research on collective consciousness, plus steps to help reduce negative trends in society. He explains how 50 demonstrations of large groups meditating at the same time created enough calm to reduce crime and violence in the area, resulting in published studies.

Individual & Society

October 25, 2020

The Power of Collective Transcending | 1:42:55

John Hagelin, Ph.D., renowned quantum physicist, president of Maharishi International University (MIU), and leading proponent of peace, discusses “a proven technology of peace” and how “our human nervous system is the instrument.” Dr. Hagelin’s September 5th inaugural talk for the National Coherence Campaign was replayed on October 25, 2020.

Vedic Knowledge

October 24, 2020

What Is Enlightened Leadership? | 1:11:05

Tony Nader, M.D., Ph.D., M.A.R.R., head of the global TM organizations, discusses how enlightened leadership from the field of intelligence managing the universe—the intelligence of Natural Law within us—achieves life’s high­est goals in a constructive and holistic way.

Better Health

October 18, 2020

What Tastes Great and Re­vers­es Cli­mate Change? | 1:02:10

Tom Newmark, Ph.D., Chairman of The Carbon Underground, shares his personal journey into the great hope of regenerative agriculture. In the midst of the climate crisis and the worldwide collapse of biodiversity, discover the potential of regeneration in the food on your plate and the ground beneath your feet.

Business Success

October 18, 2020

Saving Your Sanity While Enhancing Your Happiness | 48:07

Donna Hauser, Executive Director of Sales Development at Christian Dior, is an industry professional with more than 15 years of experience. She discusses the intense challenges now facing business professionals, especially women, and how vital the TM technique is for people in the workforce.

Better Health

February 23, 2015

Native Americans Return to the Sacred | 6:41

“The way I experience meditating is that it calms you, helps your brain work, and helps it grow.” —Tribal student

Creativity & the Arts

July 24, 2016

Lawrence Sheaff: An Artist Giving Back

Lawrence Sheaff worked with Maharishi Mahesh Yogi as a visual artist for 18 years. When he returned to his own work he wanted to combine the two things he loved most: Vedic Science and painting.

Education

December 7, 2017

2017 Benefit Celebrations Bring the Gift of Inner Peace to Those in Need | 26:15

At this time of unusual social challenges, TM Centers across the country are stepping up to support their local scholarship funds, and with the David Lynch FoundationSM, are bringing the Transcendental Meditation® (TM®) technique to thousands more.

Education

May 23, 2015

The Science of Restoring Inner Peace

It’s inner peace that gives the resilience to manage the ups and downs of life. That’s why we recommend TM for PTSD—to help restore one’s connection to that field of stability and silence within.

Better Health

August 31, 2015

The Fix: How TM Helps with Addiction

Since starting TM, my anxiety has gotten so much better. It is by far the most effective technique that I have found to manage my anxiety. I am calmer, happier, and more peaceful.” —The Fix

Books

December 16, 2018

15 Great Gift Ideas for 2018

Still looking for the perfect last-minute gift? Order these TM favorites from home! Talks and classic books by Maharishi Mahesh Yogi, harmonizing melodies of India, elevating music and videos, eBooks, and more.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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