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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Vedic Knowledge

October 11, 2020

The Neuroscience of Enlightenment: How the Experience of Transcending Cultures the Brain to Maintain Deep Inner Calm | 1:06:38

Fred Travis, Ph.D., one of the most published researchers on meditation, has 87 papers on brain functioning and states of consciousness. He explains how the TM technique cultures the nervous system to maintain the experience of deep inner calm and wakefulness even while the body is active or in deep sleep.

Better Health

October 10, 2020

Discovering the Coherence Effect: Learn How Foods, Life­style, and TM Prac­tice Can Trans­form Mind and Body | 1:04:30

Robert Keith Wallace, Ph.D., a pioneering researcher on the physiology of consciousness whose work has been published in Science, American Journal of Physiology, and Scientific American, explains how TM practice and Maharishi AyurVeda® help rewire the brain and rebalance the gut-brain axis for maximum health and happiness.

Personal Growth

October 7, 2020

National Coherence Campaign of 2020–2021

The original National Coherence Campaign for Online Super-Radiance began on October 7, 2020, and concluded on November 30, 2021, with Governors and

The Arts

October 4, 2020

The Calming Power of Music During Uncalm Times | 52:06

Jane Roman Pitt, award-winning singer-songwriter with six albums with some of the best folk, jazz, and country artists in the U.S., discusses music’s ability not only to stimulate but also to soothe us in times of stress. She talks about writing and recording music with a positive, calming influence, such as songs about meditation and consciousness.

Education

October 4, 2020

Transforming Lives from the Inside Out with the David Lynch Foundation | 1:01:44

Bob Roth, David Lynch Foundation CEO, interviews DLF leaders about their work bringing TM® to key areas of society: Rena Boone, Regional Coordinator, Washington, D.C.; Executive Director, The Meditation Center; Joshua Pittman, Senior Manager, Veterans Programs; Lynn Kaplan, Regional Director, Los Angeles.

Vedic Knowledge

October 3, 2020

Yoga for the Home: How a Home Can Support an Enlightened Life through Maharishi Vastu Architecture | 53:15

Jon Lipman, A.I.A., and Susan Lauer, experts in Maharishi Vastu, the ancient Vedic system of architecture, give a lively presentation about the world’s most effective system for creating homes that demonstrably improve health, happiness, and creativity, while reducing stress.

Creativity & the Arts

May 20, 2015

Transcendence at Walden Pond

Henry David Thoreau, 1817–1862, USA, writes: “If with closed ears and eyes I consult consciousness for a moment, immediately are all walls and barriers dissipated, earth rolls from under me, and I float…”

Creativity & the Arts

December 9, 2019

Giving the Gift of Inner Peace | 20:06

The Friends of the TM Program provide scholarships for those who lack the resources to begin the TM technique on their own. We invite everyone to become part of this great initiative. The results are life-transforming for thousands.

Creativity & the Arts

May 23, 2016

Jerry Seinfeld Talks Transcendental Meditation (TM) with Bob Roth | 60:00

With TM® “it’s like you have a cell phone, and then somebody gives you the charger. And you go, ‘Oh. Now I can get this thing up to a hundred any time I want.’ ” —Jerry Seinfeld

Education

June 1, 2019

New Study in Cambodia Shows How Group Practice of TM Can Reduce Violence

Peer-reviewed research in Cambodia from 1994 to 2008 finds group practice of the TM and TM-Sidhi® programs can positively impact society and the quality of life, even in war-torn countries.

TM in the News

December 25, 2015

Use a Treatment for PTSD That Actually Works | 3:13

This article by Col. Brian Rees, M.D., David O’Connell, and David Leffler was  published in The Hill, a top U.S. political website that is read at the White House and by many lawmakers.

Education

September 25, 2016

New Medical School Program: Integrative Medicine Joins East & West

Dreaming of becoming a doctor who has mastered the best of both Eastern and Western medical knowledge? Here’s your chance to do so quickly and without stress.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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