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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

MIU.edu

July 17, 2020

How to Improve Your Gut Health—REPLAY of Free MIU Webinar

Robert Keith Wallace, Ph.D., author of The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight, shows how to improve your microbiome and digestion and answers questions in webinar replay.

MIU.edu

July 17, 2020

Learn about Ayurvedic Cooking! REPLAY of Free MIU Webinar

Professor Sabita Sawhney will teach you step-by-step how to prepare an Ayurvedic meal during MIU’s first-ever Ayurvedic cooking show. Learn basic principles of Ayurveda for your diet and health.

Vedic Knowledge

July 17, 2020

Experiencing the Self

“That true Self is the Self that we are now discovering. When we discover that Self, we find that it is unbounded. It is absolute. It is infinite,” writes Tony Nader, M.D., Ph.D., M.A.R.R., neuroscientist and renowned expert in human development. Learn more in this essay from DrTonyNader.com, a platform to explore consciousness and the growth of human potential.

The Arts

July 5, 2020

Promoting Self-Worth, Self-Acceptance, and Self-Love in Kids and Teens | 45:12

Maria Scrivan, award-winning syndicated cartoonist of Half Full and author of the New York Times best-selling graphic novel Nat Enough, talks about helping kids and teens overcome obstacles to personal growth and learn how to be true to themselves with the challenges of social media and trying to fit in.

Vedic Knowledge

June 28, 2020

How to Stay Cool, Be Happy, and Strengthen Your Immunity This Summer with Tips from Maharishi AyurVeda | 52:31

Nancy Lonsdorf, M.D., best-selling author of A Woman’s Best Medicine, Ageless Woman, and The Healthy Brain Solution for Women Over Forty, has integrated Maharishi AyurVeda® in her medical practice for 30+ years. She shares how to “give your genes a hug” with foods, habits, and lifestyle tips to keep you cool and healthy!

Better Health

June 12, 2020

“Fulfilling Your Purpose”: Wisdom from Dr. Hassan Tetteh, Heart Surgeon | 12:28

U.S. Dept. of Defense Health Mission Chief Dr. Hassan Tetteh shares how  learning the TM technique after a challenging deployment in Afghanistan as a combat trauma surgeon  helped him fulfill his purpose: “When you’re healthy, then you can optimize what it is that you’re put on the planet to be; you can contribute.”

TM in the News

January 27, 2016

What TM Is, How It Works, and How It’s Changing Lives | 4:00

The Huffington Post: Bob Roth talking about TM, how it works, its high-profile endorsements, and how 20 minutes of silence has been changing lives, maybe the world.

Education

July 6, 2018

Bali’s Youth, Becoming the Future Leaders of Indonesia | 10:26

At a state high school for exceptional, underprivileged teens, the TM technique helps enliven the foundation for success in a rigorous program of academics and leadership.

Business Success

September 12, 2016

TM, Creativity, Performance, and Stress, Part 3 | 27:49

Andrew Ross Sorkin of CNBC’s Squawk Box interviews Arianna Huffington and other leading professionals about their personal experience with the TM® technique.

Education

June 19, 2015

Choose Love over Fear | 26:09

With true Carrey flair, Jim delivers a funny but inspiring speech to the students, parents, faculty, university administrators, and many others at Maharishi University of Management.

Better Health

May 11, 2021

Poetry Rx: Iconic Poems to Heal, Inspire, and Bring Joy

Looking for a burst of bliss, insight, or solace? World-renowned psychiatrist and best-selling author Norman Rosenthal, M.D., shows us how poems can do just that in his new book, Poetry Rx: How 50 Inspiring Poems Can Heal and Bring Joy to Your Life.

Education

June 23, 2015

Developing the 200% Student

It’s graduation day at Maharishi School. The seniors are dressed in white caps and gowns and will soon receive their diplomas and, for some, another award that’s unique to this school.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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