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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

EnjoyTM.org

August 7, 2020

Join TM Connect—Twice a Day, Every Day!

Call or Zoom in for national group TM practice with Bob Roth. Find meditation times by region. Join thousands of TM meditators around the U.S. for a dive into pure consciousness!

MIU.edu

August 7, 2020

Life Changer: Self-Care Secrets to Naturally Transform Your Health in a Month—Free Webinar Replays

Enjoy replays of a 4-week series on discoveries from Ayurveda and integrative medicine for stress, diet, digestion, and weight loss with Robert Keith Wallace, Ph.D., Chair of MIU Dept. of Physiology and Health, and guest experts. Dr. Wallace is widely published in peer-reviewed journals and the author of several books, including The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight.

Enlightenment Series

July 17, 2020

7 States of Consciousness—Unlimited Possibilities for Personal Development

In The Supreme Awakening: Experiences of Enlightenment throughout Time—and How You Can Cultivate Them, Dr. Craig Pearson describes how “Each state of consciousness is a progressive stage of awakening, of enlightenment. Each opens a distinctive new world of experience and knowledge,” with experiences from TM practitioners.

EnjoyTM.org

July 17, 2020

Want to Get Away but Can’t Go Anywhere? Take an Online Half-Day TM Retreat

These online courses, led by certified TM teachers, feature a structured program of revitalizing rest and profound knowledge. Enjoy them in the comfort of your own home while you’re free of responsibilities and distractions.

MIU.edu

July 17, 2020

How to Improve Your Gut Health—REPLAY of Free MIU Webinar

Robert Keith Wallace, Ph.D., author of The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight, shows how to improve your microbiome and digestion and answers questions in webinar replay.

MIU.edu

July 17, 2020

Learn about Ayurvedic Cooking! REPLAY of Free MIU Webinar

Professor Sabita Sawhney will teach you step-by-step how to prepare an Ayurvedic meal during MIU’s first-ever Ayurvedic cooking show. Learn basic principles of Ayurveda for your diet and health.

Creativity & the Arts

May 20, 2015

Transcendence at Walden Pond

Henry David Thoreau, 1817–1862, USA, writes: “If with closed ears and eyes I consult consciousness for a moment, immediately are all walls and barriers dissipated, earth rolls from under me, and I float…”

Videos

April 12, 2017

Q&A with Dr. John Hagelin: Influence at a Distance—Creating Peace from the Quantum Level | 34:07

On March 25, 2018, about 55,000 participants in the second Global TM Group Meditation listened to Dr. Hagelin, quantum physicist and President of Maharishi International University, as he explained how coherence in collective consciousness helps create world peace.

Education

June 19, 2015

Choose Love over Fear | 26:09

With true Carrey flair, Jim delivers a funny but inspiring speech to the students, parents, faculty, university administrators, and many others at Maharishi University of Management.

Personal Growth

December 16, 2018

The Gift of Inner Peace Changes Lives for Good

In this season of light, giving, and miracles, we bring you three stories of lives changed for the better with the gift of learning the Transcendental Meditation technique in a time of need. Thanks to generous donations from fellow meditators, they received a TM scholarship and created new futures for themselves.

Personal Growth

February 15, 2021

The Purpose of Meditation | 55:27

Dr. Tony Nader answers questions at the Loyola University Chicago Stritch School of Medicine, the first U.S. medical school to offer the TM program as an elective. They invited Dr. Nader, head of the international TM organizations, to speak at Psychiatry Grand Rounds about the effectiveness of the TM technique to dissolve stress and improve health, and to hold a Q&A about TM practice in MDED 400: Phy­si­cian Wellness through the Transcendental Meditation Technique.

Personal Growth

December 22, 2016

10 Unbeatable Last-Minute Gift Ideas for 2016

Still looking for the perfect gift for that special friend, relative, or colleague, but just can’t seem to find it? We’re here to help with a variety of ideas that are sure to bring lasting comfort and joy and fit your budget.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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