When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
April 19, 2020
Frederick Travis, Ph.D., leading researcher on the brain and meditation and Director of the MIU Center for Brain, Consciousness, and Cognition, discusses research on higher brain integration among successful athletes, managers, and musicians, and shows how increased brain integration develops with the practice of the TM technique.
April 14, 2020
Rest. Reduce stress. Favor warm, whole foods. Stay active with moderate exercise. Add special spices. And more from Maharishi AyurVeda® and modern medicine. Robert Schneider, M.D., F.A.A.C., details how to strengthen your immunity—plus easy recipes.
April 14, 2020
Research shows that TM meditators have more infection-fighting blood cells and lower hospitalization rates for infections than controls. Renowned TM researcher David Orme-Johnson, Ph.D., explains how and why in this highly informative Q&A.
April 14, 2020
Whether you have no time or too much time, it’s a great time to take advantage of the mind-body benefits of TM practice • Meditate with others at U.S. TM times • Call TM Connect for twice-daily Group Meditations • Renew your practice at a free Online TM Refresher Course • Recharge with Online Half-Day TM Retreats • Find inspiration and insight at TM Talks every Sunday • And share your TM experiences in Comments.
April 14, 2020
As announced on Good Morning America, the U.S. TM organization and the David Lynch Foundation (DLF) will help health workers reduce anxiety, boost resilience, and heal trauma. “Our doctors, nurses, and other providers are on the front lines in a life-or-death battle against a pandemic threatening the very life of society,” says Stuart Rothenberg, M.D., Medical Director of the DLF Center for Health and Wellness.
September 9, 2021
“Unity is complete enlightenment, the spontaneous uncontrived ability to look at nature and the entire creation from the perspective of Wholeness,” writes Tony Nader, M.D., Ph.D., M.A.R.R., in this excerpt from his new best-selling book. Dr. Nader is the global leader of the teaching of Transcendental Meditation and related programs by 120 nonprofit organizations around the world.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
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