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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Better Health

April 14, 2020

What’s the Best Way to Meet the Challenge of This Pandemic?

Tony Nader, M.D., Ph.D., M.A.R.R., head of the worldwide TM organizations, offers insight, perspective, and techniques for creating calm, and about how this challenging time is an opportunity for growth.

Vedic Knowledge

April 14, 2020

Boosting Immunity and Prevention Naturally

Rest. Reduce stress. Favor warm, whole foods. Stay active with moderate exercise. Add special spices. And more from Maharishi AyurVeda® and modern medicine. Robert Schneider, M.D., F.A.A.C., details how to strengthen your immunity—plus easy recipes.

Science & Research

April 14, 2020

Does TM Practice Strengthen Our Immunity?

Research shows that TM meditators have more infection-fighting blood cells and lower hospitalization rates for infections than controls. Renowned TM researcher David Orme-Johnson, Ph.D., explains how and why in this highly informative Q&A.

Personal Growth

April 14, 2020

TM Tips and Online Programs to Help You Feel “At Home” When You’re Staying Home

Whether you have no time or too much time, it’s a great time to take advantage of the mind-body benefits of TM practice • Meditate with others at U.S. TM times • Call TM Connect for twice-daily Group Meditations • Renew your practice at a free Online TM Refresher Course • Recharge with Online Half-Day TM Retreats • Find inspiration and insight at TM Talks every Sunday • And share your TM experiences in Comments.

Better Health

April 14, 2020

New Initiative to Provide the TM Technique to Medical Workers Battling COVID-19 | 2:09

As announced on Good Morning America, the U.S. TM organization and the David Lynch Foundation (DLF) will help health workers reduce anxiety, boost resilience, and heal trauma. “Our doctors, nurses, and other providers are on the front lines in a life-or-death battle against a pandemic threatening the very life of society,” says Stuart Rothenberg, M.D., Medical Director of the DLF Center for Health and Wellness.

EnjoyTM.org

April 14, 2020

Stay Home! Relax and Refresh!

Ask your local TM teachers about a free online TM Refresher Course.

Enlightenment Series

September 9, 2021

The Ultimate Stage of Personal Growth: Supreme Enlightenment in Unity Consciousness

“Unity is complete enlightenment, the spontaneous uncontrived ability to look at nature and the entire creation from the perspective of Wholeness,” writes Tony Nader, M.D., Ph.D., M.A.R.R., in this excerpt from his new best-selling book. Dr. Nader is the global leader of the teaching of Transcendental Meditation and related programs by 120 nonprofit organizations around the world.

Education

June 23, 2015

Developing the 200% Student

It’s graduation day at Maharishi School. The seniors are dressed in white caps and gowns and will soon receive their diplomas and, for some, another award that’s unique to this school.

TMEvents.org

September 10, 2021

Celebrate National Yoga Month! Treat Body and Mind to Balance with Maharishi Yoga Asanas

Join us for Maharishi YogaSM classes online on Fridays at 5:00 p.m. ET and/or Sundays at 11:00 a.m. ET, followed by a group meditation.

Better Health

July 25, 2015

Ecology, Beauty, and Consciousness

“Slow beauty is about connecting with your authentic self—about raising your consciousness and putting that out into the world.” —Shel Pink, entrepreneur in Slow Beauty movement

Books

September 25, 2015

Paul Horn and the Music of Meditation

“Music is organized sound. Sound is the basis of creation. The whole universe is comprised of sound. Music is the vehicle through which you travel as a musician.” —Paul Horn

Personal Growth

September 5, 2015

The Power of Yoga and Transcendence

“People have told us that after learning TM, they can go more deeply into their yoga practice, that they can do postures they’ve never done before,” says Ian O’Laughlin in an interview with him and Jennifer O’Laughlin.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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