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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

MIU.edu

June 12, 2020

Are You a Social Innovator? MIU Seeks Faculty and Mentors to Empower Students to Solve the World’s Challenges

Do you have expertise in a field that can improve the world? HealthEnvironmentSocial JusticeBusinessEducationPublic PolicyMore? Maharishi International University seeks faculty and mentors for new practical programs to empower students to build impactful careers while developing solutions for the world’s greatest challenges. Please fill out our form to learn more.

Better Health

June 7, 2020

What Lies Ahead? Dealing with a Drastically Changing World | 54:20

Hassan Tetteh, M.D., M.B.A., Health Mission Chief at the U.S. Dept. of Defense, Navy Captain, Assoc. Prof. of Surgery at the Uniformed Services University, thoracic surgeon at Walter Reed, and best-selling author, talks about how the current pandemic will change the world and offers life-saving strategies to take charge.

Better Health

May 31, 2020

Kids, Families, and the Coronavirus—Why Overcoming Stress Is More Important Than Ever (Parts 1 & 2) | 51:27

William Stixrud, Ph.D., clinical neuropsychologist and best-selling author, discusses how the pandemic causes extreme stress for kids, teens, and parents. He explains teen depression and anxiety, why a sense of control and intrinsic motivation is vital for lifelong happiness, and how TM practice helps our brains adapt to change.

Education

May 17, 2020

The Extraordinary Story of the David Lynch Foundation | 54:08

Bob Roth, DLF CEO, Rena Boone, DLF Regional Director for Washington, D.C., and Raisa Martinez, DLF Senior Manager of Education, share the extraordinary journey of how the Foundation has helped transform the world, bringing the TM technique to over a million at-risk children and adults in 35 countries.

Personal Growth

May 14, 2020

Strengthen Your TM Practice with TM Connect

Join the twice-daily Group Meditations with Bob Roth simply by calling in, and catch the wonderful wave of silence generated by 2,000 to 4,000 people meditating together on each call.

Vedic Knowledge

May 14, 2020

For Better Health and Balance, Take a Free Introduction to Maharishi AyurVeda®

Create a healthier, more balanced physiology for yourself and your family by taking a deep dive into the world’s oldest and most complete system of natural healthcare in this self-paced, free online enrichment course from Maharishi International University.

Personal Growth

April 3, 2021

A Journey of Discovering the True Nature of Consciousness Begins | 1:17

When Tony Nader, M.D., Ph.D., M.A.R.R., was becoming a doctor, he also began the TM technique and his life’s work of exploring consciousness: “I experienced my mind settling down to a place I had never imagined possible. No thoughts, no images, no fear, no boundaries, no concerns—just pure being, pure deep inner silence, inner peace, but with unrestricted wakefulness, a settled, unbounded awakening.”

Vedic Knowledge

April 1, 2015

Esplorando Scienza, Consapevolezza e Potenzialità Umane | 3:42

Incontra il Dr. Tony Nader, neuro scienziato e studioso dei Veda, capo dell’Organizzazione Internazionale di Meditazione Trascendentale.

Better Health

August 31, 2015

The Fix: How TM Helps with Addiction

Since starting TM, my anxiety has gotten so much better. It is by far the most effective technique that I have found to manage my anxiety. I am calmer, happier, and more peaceful.” —The Fix

Better Health

September 14, 2016

TM, Creativity, Performance, and Stress, Part 1 | 31:55

Andrew Ross Sorkin of CNBC’s Squawk Box interviews Drs. Norman Rosenthal, Pamela Peeke, and Mehmet Oz about their experience with the TM technique.

David Lynch Foundation

May 3, 2019

A Million Meditators Are Finding Inner Peace and Creating Better Lives | 7:40

Enjoy inspiring highlights from the first 14 years of the extraordinary work of the David Lynch FoundationSM, bringing the Transcendental Meditation® (TM®) technique to those most in need around the world.

Better Health

June 11, 2021

Sustainable, Humane, and Ethical Products for an Enlightened World

The Maharishi International University Store just launched its new website, with sustainably and ethically sourced clothing, gifts, bedding, and high-quality incense, plus the most comprehensive collection of books and recordings on Maharishi Vedic ScienceSM.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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