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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

The Arts

June 9, 2024

Jerry Seinfeld’s Take on TM (Part 1) | 52:08

Bob Roth, CEO of the David Lynch Foundation, discusses video excerpts from an hour-long interview he did on Sirius XM with award-winning comedian Jerry Seinfeld, the actor, writer, and producer best known for his iconic sitcom Seinfeld, the film Bee Movie, and the series Comedians in Cars Getting Coffee. Mr. Seinfeld talks about how his TM practice since 1972 has helped him thrive in work and life. This encore episode originally aired September 11, 2022.

Business Success

June 2, 2024

Shaping Change: How to Respond Gracefully to Life’s Disruptions | 49:46

Well-known author and prominent financial advisor Susan Bradley talks about the importance of handling change gracefully. She discusses the challenges of experiencing extreme loss or extreme gain, and the important role the TM practice can play in keeping us on track for personal growth and stability in our lives. This encore episode originally aired July 16, 2023.

The Arts

May 26, 2024

Connecting with the Creative Power of Nature through Art | 55:28

Artist and art teacher Greg Thatcher discusses the relationship between TM practice and the subjective experience of creating and appreciating art. He also talks about perceiving art with openness and an expanded state of consciousness, which offers us direct contact with our deeper selves and the inspiration and beauty experienced by artists in their work.

Maharishi

May 19, 2024

Maharishi Mahesh Yogi on Rising to Unity Consciousness: The Growth of Harmony | 55:33

TM Founder Maharishi Mahesh Yogi discusses how each of us, through our TM practice, is gaining the ability to live our full potential of intelligence, creativity, and a refined vision of the nature of reality. Prof. Gerry Geer of Maharishi International University, who teaches the course Higher States of Consciousness, joins host Mario Orsatti to discuss Maharishi’s popular talk from 1970. This encore episode originally aired March 13, 2022.

Education

May 12, 2024

Saving Lives, Building Futures: A Remarkable School for Underserved Girls in Thailand | 48:21

Sarah Bence is the Director of Development at Dhammajarinee Witthaya, a free school for underserved students in Thailand. The school has been offering the TM and TM-Sidhi® programs to teachers and students since 2008, and students have won many awards and received growing recognition for their achievements, particularly in science, technology, engineering, and math.

Business

May 5, 2024

Helping High-Tech Businesses Fulfill Their Dreams | 40:49

Brian Bell is the founder and managing partner at Team Ignite Ventures, a prominent venture capital firm in Northern California. He talks about his investment and advisory work with promising high-tech companies. After trying many different meditation approaches, he also discusses his special experience practicing the TM technique for four years now.

Books

July 7, 2018

The Secret That Makes TM Unique

Are all meditations the same? Jack Forem explains how the Transcendental Meditation® (TM®) technique differs from mindfulness and other practices for self-development, in an excerpt from his best-selling classic Transcendental Meditation.

My Story

August 5, 2016

TM Checking Turns Things Around!

Why would TM provide great results sometimes and not at other times? This confused new meditator and blogger Aaron Sohl who, instead of giving up on his practice, went to the nearest TM Center.

Maharishi

January 16, 2021

A New Year’s Resolution to Help You Achieve All Your Resolutions | 6:44

“During meditation, we enliven that level of life which is the basis of all activity in the world. It’s by enlivening that basis of all life that we get the support of nature everywhere,” says Maharishi Mahesh Yogi, TM Founder.

Books

March 5, 2018

New York Times Instant Bestseller Strength in Stillness Takes Media by Storm!

Bob Roth’s Strength in Stillness: The Power of Transcendental Meditation rocketed to the New York Times and Amazon Bestseller lists within two weeks! In replays and articles, see how this new TM book is captivating the media.

Vedic Knowledge

October 4, 2019

India Honors Maharishi

Prime Minister Narendra Modi of India honors TM Founder Maharishi Mahesh Yogi with a commemorative stamp, for his original contribution to meditation, Yoga, and the revival of the ancient health system of Ayurveda.

Books

February 8, 2017

New Edition: A Practical Guide to Inner Silence and the Art of Action

The Science of Being and Art of Living, the definitive classic by TM Founder, Maharishi Mahesh Yogi, is a guidebook to getting the most from your TM practice and improving your thinking, speaking, behavior, and health. Enjoy Part 2 of an introduction to this definitive classic.

Vedic Knowledge

October 3, 2017

Take a Morning Walk to Lose Weight, Feel Great |  3:24

Tips from Maharishi AyurVeda®—and new research findings—on the best times and easiest ways to exercise for better health.

Maharishi

October 3, 2017

“Know Thy Self” to Develop All Aspects of Life | 5:24

“We take care of one thing, and thereby nourish all things that we want to nourish. That’s all.” —Maharishi

Education

September 24, 2017

Bob Roth: TM—from the Individual to the World | 17:43

The CEO of the David Lynch Foundation talks about the worldwide impact of the Transcendental Meditation technique for the September 2017 All-Americas TM Group Meditation event.

Maharishi

September 8, 2017

Transcending and the Brain | 8:12

TM Founder Maharishi Mahesh Yogi explains how the unique experience of transcending enlivens the whole brain, empowering our work and ideas with limitless intelligence and creativity.

Science & Research

August 10, 2017

Scientific Research on the Transcendental Meditation Technique | 1:36

More than 429 peer-reviewed research studies on the TM technique have been published in over 160 scientific journals. These studies were conducted at more than 300 research institutions, including Harvard Medical School and Stanford Medical School. This reference list by category includes some of the most significant and commonly cited published TM studies to date.

Education

July 26, 2017

“Lead Us to the Next Renaissance,” Says Congressman Tim Ryan to MUM Grads | 27:00

“This country and our world need you to be an army of wisdom, compassion, and connectedness, showing the world how to be awake, to be connected, and to be energized by the tremendous power that lies within,” said Congressman Ryan in his commencement address at Maharishi University of Management, June 24, 2017.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

Creativity & the Arts

Continuous Creation

Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”

My Story

Trekking 1000s of Miles with TM

“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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