MENU

10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Personal Growth

June 18, 2023

TM, Fathers, and Family Life | 56:45

In celebration of Father’s Day, Tom Masuga reflects on the joys and challenges of family life. He is the 4th in a family of 14 children and a father himself. He also discusses the influence on his family of his longtime TM practice, and his experience becoming a Certified TM Teacher after working with a petroleum company for 36 years.

Maharishi

June 11, 2023

Maharishi Mahesh Yogi on the Complete Knowledge of Consciousness | 48:40

TM Founder Maharishi Mahesh Yogi discusses the importance of both the experience of TM and the complete knowledge of consciousness. He talks about the founding of Maharishi International University, and its ability to inspire universities to integrate the study and experience of TM in their curriculum. Host Mario Orsatti comments on the interview, which took place in Arcata, California, in July 1972.

The Arts

June 4, 2023

TM and Jazz: The Role of Improvisation in Music and Life | 54:35

Dave Hanson, a jazz arranger, composer, pianist, and longtime TM practitioner, discusses the importance of TM practice for his music and life. He talks about the vital role TM plays in developing the consciousness of musicians and how it helps to harmonize the joy of playing music with a successful personal life.

Business Success

May 28, 2023

What’s Love Got to Do with It? | 55:21

Steve Farber, a leadership consultant whose bestseller The Radical Leap: A Personal Lesson in Extreme Leadership was one of the 100 Best Business Books of All Time, talks about his newest book, Love Is Just Damn Good Business. As founder and CEO of The Extreme Leadership Institute, he has helped 25+ companies earn a spot on the Best Places to Work list. This encore episode first aired on November 15, 2020.

Maharishi

May 21, 2023

Maharishi on the Nature of Enlightenment: Enriching All Aspects of Life | 51:09

TM Founder Maharishi Mahesh Yogi, in a 1971 talk at Humboldt State University, Arcata, California, explains how regular practice of the TM technique promotes the natural development of a person’s full potential. Bob Roth, CEO of the David Lynch Foundation, and host Mario Orsatti discuss highlights from this classic talk. This encore episode first aired on October 3, 2021.

Personal Growth

May 14, 2023

TM and Motherhood | 44:28

In celebration of Mother’s Day, Amy Devlin, a single mother of two and a live event producer for more than 20 years, is joined by her 16-year-old daughter Roxy. They discuss making time for their TM practice, TM Retreats, Advanced Techniques of the TM program, and the impact TM has had on their busy lives—at work, at school, and at home.

Personal Growth

October 3, 2017

Is It Time to Tune Up Your Meditation?

Ensuring that your practice is easy and effortless, and that you’re gaining maximum benefits, is enjoyable and free with personal TM Checking.

Education

July 26, 2017

“Lead Us to the Next Renaissance,” Says Congressman Tim Ryan to MUM Grads | 27:00

“This country and our world need you to be an army of wisdom, compassion, and connectedness, showing the world how to be awake, to be connected, and to be energized by the tremendous power that lies within,” said Congressman Ryan in his commencement address at Maharishi University of Management, June 24, 2017.

Helping Others

February 15, 2019

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

In 1969 a group of African American TM teachers established a new organization to bring the TM program to their communities, called Transcendental Meditation Center (TMC), Inc. Their pioneering initiatives laid the groundwork for successes in education, health, and rehabilitation today. Here is their remarkable story.

Vedic Knowledge

September 7, 2018

How to Sync Your Day with the Rhythms of Nature | 2:42

Time your sleep, meals, and exercise with nature for maximum health and happiness. Dr. Nancy Lonsdorf, expert in Maharishi AyurVeda®, offers simple, easy-to-follow lifestyle tips from the world’s oldest system of natural healthcare.

Maharishi

November 11, 2016

New Edition: Timeless Knowledge for Higher States of Consciousness

The Science of Being and Art of Living, the definitive classic by TM Founder Maharishi Mahesh Yogi, is a rich source of knowledge for enhancing your TM practice and deepening your understanding of life, consciousness, and fulfillment.

Better Health

September 26, 2016

What Is Stress, and What More Can I Do to Be Rid of It?

Dear Dr. Orme-Johnson, I have 3 questions: What is stress? How does TM get rid of stress? And what else can I do to reduce stress besides meditate?” —SK, New York

Videos

April 12, 2017

Q&A with Dr. John Hagelin: Influence at a Distance—Creating Peace from the Quantum Level | 34:07

On March 25, 2018, about 55,000 participants in the second Global TM Group Meditation listened to Dr. Hagelin, quantum physicist and President of Maharishi International University, as he explained how coherence in collective consciousness helps create world peace.

Business Success

March 22, 2017

How a Top-Tier Design Studio Sustains Its Creative Edge | 3:40

The Lindsey Adelman Studio—featured in Oprah Magazine, Vogue, City Lights, and the New York Times—reveals how TM boosts work ethic, creativity, and productivity.

Education

March 1, 2017

Can Meditation Help Create Peace in the World? | 1:04

Scientists and world leaders propose a “technology for peace” to reduce societal stress, tension, and war. Quantum physicist Dr. John Hagelin explains how this evidence-based methodology works in a HuffPost Live interview.

Maharishi

February 8, 2017

The “Inside” Story on Better Friendship, Marriage, and Parenting | 3:16

Maharishi: “With fully developed heart and mind, all relationships will be enjoyed, just because we are able to give maximum of ourselves to others.”

Creativity & the Arts

January 24, 2017

Katy Perry: “TM Gives Me Two Days in One” | 4:59

The superstar explains how this “great workout for your mind” brings her peace and power while she zigzags the globe, and why she’s dedicated to bringing the TM technique to those in need.

Enlightenment Series

January 24, 2017

Exploring Higher States of Consciousness, the Ultimate Goal of Meditation

What is enlightenment, and what does it mean for our lives today? An in-depth interview with Dr. Craig Pearson, author of The Supreme Awakening: Experiences of Enlightenment Throughout Time—And How You Can Cultivate Them.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

Creativity & the Arts

Continuous Creation

Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”

My Story

Trekking 1000s of Miles with TM

“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
Read more ►

Thank you for subscribing to Enjoy TM News! Each month you will receive an email announcing the new issue. Meanwhile, feel free to browse through our LATEST or POPULAR tabs on the homepage. Enjoy!