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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Education

November 12, 2023

Helping Students Achieve a Successful and Fulfilling Career | 53:38

Tom Palladino talks about his executive career in human resources and the keys to achieving your career goals while having a fulfilling personal life. He also discusses the unique study of business at Maharishi International University, where he is on the faculty of the College of Business Administration.

The Arts

November 5, 2023

Your Voice Is Your Soul | 55:12

Brenda Boozer, who was a soloist at the Metropolitan Opera in New York City for 11 years, has performed leading mezzo-soprano roles with the world’s most prestigious opera companies. She talks about her career as an opera soloist, actor, voice coach, and teacher, and explains the role of daily TM practice in her life. This encore episode originally aired May 23, 2021.

Personal Growth

October 29, 2023

Be More! | 46:55

Alison Plaut, Ph.D., author, educator, and nonprofit administrator, discusses her new book, Be More: 18 Practical Steps for More Peace, Success, and Happiness in Your Life Beginning Today! She also talks about her experiences helping thousands of people in Brazil, Guyana, New Zealand, and India unfold their full potential through projects for the development of consciousness.

Maharishi

October 22, 2023

The Influence of Group Meditation on the Collective Consciousness of Society | 1:38:44

Maharishi Mahesh Yogi answers questions about how group practice of the TM technique and advanced programs can positively impact world peace. Bob Roth, CEO of the David Lynch Foundation, and host Mario Orsatti discuss highlights from this 1984 interview with a Boston Globe reporter. This encore episode first aired on May 16, 2021.

The Arts

October 8, 2023

Going Beyond Real | 52:07

Anthony Brunelli, a leader in Photorealism, creates hyperrealistic panoramic paintings of cities, such as Paris, Florence, Prague, Zurich, and Hanoi, which are exhibited and collected around the world. He discusses his evolution as an artist and the impact of his TM practice on his professional and personal life. This encore episode first aired on November 29, 2020.

Better Health

October 1, 2023

The Secret Behind Accomplishing Your Goals | 53:50

Michelle Joy Kramer, global healthy lifestyles coach and accomplished triathlete, discusses her experience helping people find the keys to accomplishing their personal and professional goals. She also talks about how the TM technique has impacted her life, her performance as an athlete and coach, and her clients.

Personal Growth

June 29, 2019

Achieve Greater Happiness, Love, and Fulfillment

“For us to achieve the fulfillment that we seek, rather than being caught up in the tumultuous existence on the surface level of daily living, we need to experience our deeper inner nature,” writes Tony Nader, M.D., Ph.D., M.A.R.R., in an inspiring essay from DrTonyNader.com, a platform to explore consciousness and human potential.

Education

January 5, 2017

Maharishi School Chosen As One of the Best Private High Schools Nationwide | 4:57

Maharishi School takes the spotlight in recent national recognition from Niche.com. TM is one key to the well-rounded curriculum at this K-12 school in Fairfield, Iowa that placed second in a ranking of private Iowa schools.

Podcasts

May 4, 2018

David Lynch and Bob Roth Talk about Life, Art, and Meditation | 1:12:14

The famed filmmaker joined the bestselling author and David Lynch FoundationSM CEO to speak to a sold-out crowd of 1,600 people in San Francisco, with a lively Q&A.

Science & Research

April 14, 2020

Does TM Practice Strengthen Our Immunity?

Research shows that TM meditators have more infection-fighting blood cells and lower hospitalization rates for infections than controls. Renowned TM researcher David Orme-Johnson, Ph.D., explains how and why in this highly informative Q&A.

Creativity & the Arts

August 2, 2018

Continuous Creation

Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center. “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”

Business Success

March 22, 2017

How a Top-Tier Design Studio Sustains Its Creative Edge | 3:40

The Lindsey Adelman Studio—featured in Oprah Magazine, Vogue, City Lights, and the New York Times—reveals how TM boosts work ethic, creativity, and productivity.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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