When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
December 18, 2022
George Kolodner, M.D., is an addiction psychiatrist specializing in the intensive outpatient (IOP) treatment of substance use disorders. He founded Kolmac Outpatient Recovery Centers in 1973 and has worked to increase awareness of IOP treatment for 50 years. He talks about how to overcome addictive behavior that limits personal growth and the role of the TM technique in recovery.
December 11, 2022
Suzanne Brue, fitness consultant and best-selling author, discusses how a sustainable exercise program ultimately depends on its compatibility with your true nature. Wellness professionals around the globe use her program to coach their clients. Ms. Brue also talks about her TM practice in daily life and in her Jewish faith.
November 27, 2022
TM Founder Maharishi Mahesh Yogi talks about what makes a good leader: appreciating the good qualities of others. Bob Roth, David Lynch Foundation CEO, and TM Talks host Mario Orsatti discuss excerpts from this historic 1972 talk—which is as relevant in today’s world as when it first took place. This encore episode first aired January 10, 2021.
November 20, 2022
Deborah L. Friedman, Assistant Commissioner of the New York City Mayor’s Office of Labor Relations, talks about helping to develop and implement the city’s “Culture of Health” initiative for its 350,000 public employees. She also discusses the benefits she has experienced from 10 years of daily practice of the TM technique.
November 13, 2022
Meifan Shi, Founder and CEO of a global boutique consultancy, talks about the role the TM technique has played in helping her navigate the challenges of the tech and private equity/venture capital industry in New York City, particularly during the pandemic and economic turbulence of the last few years.
November 6, 2022
Cecilia Pascual-Garrido, M.D., Ph.D., orthopedic surgeon and researcher, and Anna Maria Bombardieri, M.D., Ph.D., Assistant Professor of Anesthesiology and researcher at Stanford University School of Medicine, talk about the impact of TM practice for those in intensely challenging fields, such as operating room professionals. This encore episode first aired on January 17, 2021.
November 20, 2020
During an historic health crisis, the need for the stress-reducing benefits of the TM technique are greater than ever. To meet this need, the U.S. TM organization and the David Lynch Foundation are launching MEDITATE AMERICA, to bring TM® to those under stress and trauma, including healthcare workers, veterans, and vulnerable populations. Enjoy a replay video of the star-studded inauguration held December 3, and help support this national initiative and your local TM Center!
April 4, 2018
More real-world advice to help your kids be their best selves, from neuropsychologist William Stixrud and test-prep expert Ned Johnson, authors of The Self-Driven Child: The Science and Sense of Giving Your Kids More Control over Their Lives.
May 14, 2020
Enjoy live-streamed interviews with artists, scientists, health professionals, and experts in consciousness who practice the TM technique, every Sunday at 5:00 p.m. EDT. Watch replays any time, with David Lynch, Dr. Fred Travis, Sharon Isbin, Dr. Norman Rosenthal, and others.
February 8, 2017
Did you know cognitive functions aren’t mature until 25, and emotional regulation isn’t fully functional until 32? With humor and science, a neuropsychologist unlocks the secrets of the teen brain—and what TM can do to help.
March 27, 2019
Less “compassion fatigue.” Greater resilience. Reduced perceived stress. Increased emotional intelligence (EQ). These are just some of the remarkable results of three new studies on the TM technique in the workplace.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
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