When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
June 5, 2022
TM Founder Maharishi Mahesh Yogi was interviewed in 1971 about the relationship between religion and the TM technique. He explained that TM is a friend of all religions because transcending takes us to the universal field of pure consciousness. Bob Roth, David Lynch Foundation CEO, joins host Mario Orsatti to discuss excerpts from this beautiful talk. This encore episode first aired on September 6, 2020.
May 29, 2022
Jay Marcus, J.D., co-author of The Coherence Effect, discusses how TM practice and the Maharishi AyurVeda® program help us tap into the laws of nature that govern health, higher brain functioning, and well-being, and why generating coherence is critical to our health and growth. This encore episode first aired on October 25, 2020.
May 22, 2022
Wayne Foster, author and former health and business consultant, talks about the value of TM practice for business development. He also discusses how deepening our appreciation of the intelligence and creativity of nature can inspire us to protect our natural environment while stimulating our growth to higher states of consciousness.
May 15, 2022
Tigran Nersisian, an award-winning filmmaker, discusses his career and the impact of his two years of TM practice on his professional and personal life. He also talks about his new documentary on the effects of the TM technique on the lives of those suffering from PTSD in a war-torn region of Armenia.
May 1, 2022
Alessandra Cuffaro, acclaimed Italian violinist and the first woman to perform the difficult virtuoso piece Paganini’s “24 Capricci” in one concert, talks about music as a representation of the essence of life. Her over 700 solo performances have been reviewed in American, Italian, Spanish, French, and Eastern European media. This encore episode originally aired October 10, 2021.
April 17, 2022
TM Founder Maharishi Mahesh Yogi explains how TM helps us “water the root to enjoy the fruit.” As a result, work is not tiring but becomes a means to enjoy life and gain fulfillment. Lea Cho, an accomplished musician and Director of Programs and Special Projects at the David Lynch Foundation, joins host Mario Orsatti to discuss this talk.
May 23, 2016
Researchers use TM, brain science, and natural medicine to facilitate more enlightened child-rearing, providing tips to identify your child’s unique “body type” for decisions on diet, exercise, and behavior.
September 5, 2020
What more can we do to create greater national harmony and unity during these turbulent times? Join the world’s largest group meditations in the National Coherence Campaign and webinar series (replays will be posted). Learn about the power of collective transcending and the schedule of meditation times for all U.S. time zones.
August 2, 2018
To celebrate the first 25 issues since we launched Enjoy TM News two years ago, we’ve collected our 10 most popular stories. Let us know your favorites in the Comments section below, or at the end of each article. Enjoy!
June 5, 2018
A new clinical trial by the Friends Research Institute in Maryland shows that the Transcendental Meditation technique offers great promise in relapse prevention. “I see meditation in general, and TM specifically, as having great promise in relapse prevention,” says Jan Gryczynski, Ph.D., lead author of the study.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
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