When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
October 16, 2022
Lea Cho, Director of Special Projects for the David Lynch Foundation, joins Mario Orsatti to show inspiring interviews with men, women, and children who have learned the TM technique as part of the foundation’s many life-changing projects, including those for survivors of trauma and veterans and military personnel.
October 9, 2022
Robert Keith Wallace, Ph.D., pioneered research on the physiology of meditation with groundbreaking TM studies in Science (1970) and Scientific American (1972), inspiring scientific research on meditation. He talks about the history and future of the scientific exploration of higher states of consciousness. This encore episode first aired on May 10, 2020.
September 25, 2022
TM Founder Maharishi Mahesh Yogi talks about how music expresses the creative intelligence of nature, why we’re attracted to music, and the important role musicians play in society. Lea Cho, an accomplished musician and Director of Programs and Special Projects at the David Lynch Foundation, joins host Mario Orsatti to discuss this historic talk. This encore episode first aired on December 19, 2021.
September 18, 2022
Jerry Seinfeld delves more deeply into his experience with the TM technique and its impact on his professional and family life. More excerpts from his interview on Sirius XM with Bob Roth, CEO of the David Lynch Foundation, include a delightful Q&A with the audience in which Mr. Seinfeld discusses the challenges of performing and how his TM practice ensures he always has the creative energy to be at his best.
September 4, 2022
Prudence Farrow Bruns, Ph.D., talks about studying with TM Founder Maharishi Mahesh Yogi in India in 1968, meeting the Beatles there, and John Lennon’s song about her. She established one of the first U.S. yoga centers in the 1960s, and discusses the rise of yoga and meditation over 50 years. This encore episode first aired on June 14, 2020.
August 28, 2022
TM Founder Maharishi Mahesh Yogi speaks about the naturalness and practicality of TM practice, and how it brings about higher states of consciousness, in this CBC interview filmed during a TM Retreat in Banff National Park in Canada. Excerpts are discussed by Bob Roth, CEO of the David Lynch Foundation, and host Mario Orsatti. This encore episode first aired on August 2, 2020.
September 5, 2020
To celebrate our 50th issue we’ve collected reader favorites from the first four years of Enjoy TM News—the 20 most popular articles and videos in • Your TM Practice • TM Twice a Day • Health & Longevity • Personal Growth & Enlightenment. Let us know your favorites—and what you’d like to see in coming issues!
September 10, 2019
Discover universal qualities of consciousness in the works of Michelangelo and Raphael in this exploration of two masterpieces of Renaissance art. To experience these art works and many others in person, enjoy the MUM Tour of Italy in May 2020.
September 23, 2015
TM Refresher Courses provide the knowledge and experience necessary to re-establish easy, effortless TM practice. Contact your local TM Center to find out when the next one will be held. You’ll find answers to all your questions, enjoy a group checking, and review the mechanics of correct TM practice.
July 17, 2020
“That true Self is the Self that we are now discovering. When we discover that Self, we find that it is unbounded. It is absolute. It is infinite,” writes Tony Nader, M.D., Ph.D., M.A.R.R., neuroscientist and renowned expert in human development. Learn more in this essay from DrTonyNader.com, a platform to explore consciousness and the growth of human potential.
November 20, 2020
During an historic health crisis, the need for the stress-reducing benefits of the TM technique are greater than ever. To meet this need, the U.S. TM organization and the David Lynch Foundation are launching MEDITATE AMERICA, to bring TM® to those under stress and trauma, including healthcare workers, veterans, and vulnerable populations. Enjoy a replay video of the star-studded inauguration held December 3, and help support this national initiative and your local TM Center!
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
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