When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
November 21, 2021
Manisha Mittal, M.D., a leader in holistic medicine, discusses ways to use both western medicine and Maharishi AyurVeda® to help individuals recover from illness. She explains how Ayurveda can enliven the inner intelligence of nature and naturally prevent illness. Dr. Mittal is Rheumatology Director for the program in Graduate Medical Education at St. Agnes Medical Center in Fresno, California.
November 14, 2021
Nancy H. Rothstein, a leading sleep expert known as The Sleep Ambassador®, talks about the latest research on how important sleep is for the well-being of body and mind, and for helping us maximize our TM practice. The Director of Sleep Health at Resonea, a wellness company, she also consults and speaks at Fortune 500 companies and other organizations to empower people to optimize their sleep.
November 7, 2021
Tony Nader, M.D., Ph.D., M.A.R.R., a medical doctor and neuroscientist trained at Harvard and MIT, discusses how the underlying unity present in life’s diversity is the true nature of life. A renowned expert in the science of consciousness and human development, Dr. Nader is the successor to TM Founder Maharishi Mahesh Yogi and the global leader of the teaching of the TM technique in 120 countries.
November 1, 2021
To help us through difficult times, Tony Nader, M.D., Ph.D., M.A.R.R., shares his insights on the range of emotions that come with grief and how we can become more anchored in our Self, our Consciousness, and grow. Dr. Nader, an MIT- and Harvard-trained medical doctor and neuroscientist, is the global leader of TM programs in 120 countries and the author of One Unbounded Ocean of Consciousness (Penguin Random House, 2021).
November 1, 2021
The Academy of Arts for Enlightenment presents Maharishi Gandharva VedaSM online concerts with renowned sitarist Reshma Srivastava. As Maharishi explained, Gandharva Veda music “provides a powerful, harmonizing influence in the whole atmosphere to balance imbalances in nature.”
November 1, 2021
Integrate Ayurvedic knowledge with modern health science in an online MS or an online or on-campus BA • Receive hands-on clinical training • Engage with a supportive community of like-minded students • Most US citizens and permanent residents qualify for federal aid options
September 5, 2020
To celebrate our 50th issue we’ve collected reader favorites from the first four years of Enjoy TM News—the 20 most popular articles and videos in • Your TM Practice • TM Twice a Day • Health & Longevity • Personal Growth & Enlightenment. Let us know your favorites—and what you’d like to see in coming issues!
December 9, 2019
A new white paper compiling 14 studies shows the TM technique significantly reduces PTSD symptoms and related conditions like depression, anxiety, and substance abuse, works quickly and safely, and is relatively inexpensive, making it a viable treatment for veterans with PTSD.
September 10, 2019
Discover universal qualities of consciousness in the works of Michelangelo and Raphael in this exploration of two masterpieces of Renaissance art. To experience these art works and many others in person, enjoy the MUM Tour of Italy in May 2020.
June 29, 2019
Should you take hormones or not? With cutting-edge science and ancient Ayurvedic wisdom, Dr. Nancy Lonsdorf explains the latest findings and natural approaches in this excerpt from her new book, The Healthy Brain Solution for Women Over Forty.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
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