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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

The Arts

December 12, 2021

Music, Meditation, and the Flow of Consciousness | 49:29

Ed Sarath, Jazz artist and professor, shares his music, reflects on the impact of TM on his work and life, and talks about the inspiration of TM Founder Maharishi Mahesh Yogi’s unique approach to Vedic wisdom. He is Professor of Jazz and Contemporary Improvisation at the University of Michigan, and his books include Black Music Matters: Jazz and the Transformation of Music Studies.

The Arts

December 5, 2021

The Wisdom of the East in Meditation and Music | 47:05

Prof. Srinivas Reddy, a scholar and musician, talks about meditation and music in our lives. He is currently Visiting Asst. Professor of Religious Studies and Contemplative Studies at Brown University, and holds a teaching position in South and Southeast Asian Studies at India Institute of Technology in Gujarat, India. He is a concert sitarist and performs Indian classical music around the world.

Maharishi

November 28, 2021

Maharishi on the Goal of Meditation | 50:21

TM Founder Maharishi Mahesh Yogi, in a 1972 talk at the Massachusetts Institute of Technology, explains how regular practice of the TM technique promotes the natural development of a person’s full potential. Bob Roth, David Lynch Foundation CEO, and Mario Orsatti, TM Talks host, discuss highlights from this classic talk. This encore episode originally aired June 6, 2021.

Better Health

November 21, 2021

West Meets East in Promoting Health | 46:38

Manisha Mittal, M.D., a leader in holistic medicine, discusses ways to use both western medicine and Maharishi AyurVeda® to help individuals recover from illness. She explains how Ayurveda can enliven the inner intelligence of nature and naturally prevent illness. Dr. Mittal is Rheumatology Director for the program in Graduate Medical Education at St. Agnes Medical Center in Fresno, California.

Better Health

November 14, 2021

Sleep Is Your Superpower | 52:40

Nancy H. Rothstein, a leading sleep expert known as The Sleep Ambassador®, talks about the latest research on how important sleep is for the well-being of body and mind, and for helping us maximize our TM practice. The Director of Sleep Health at Resonea, a wellness company, she also consults and speaks at Fortune 500 companies and other organizations to empower people to optimize their sleep.

Enlightenment

November 7, 2021

We Are All Connected | 51:45

Tony Nader, M.D., Ph.D., M.A.R.R., a medical doctor and neuroscientist trained at Harvard and MIT, discusses how the underlying unity present in life’s diversity is the true nature of life. A renowned expert in the science of consciousness and human development, Dr. Nader is the successor to TM Founder Maharishi Mahesh Yogi and the global leader of the teaching of the TM technique in 120 countries.

Better Health

September 5, 2020

20 Most Popular Articles on Your TM Practice, Health, Longevity, and Enlightenment

To celebrate our 50th issue we’ve collected reader favorites from the first four years of Enjoy TM News—the 20 most popular articles and videos in • Your TM Practice • TM Twice a Day • Health & Longevity • Personal Growth & Enlightenment. Let us know your favorites—and what you’d like to see in coming issues!

Science & Research

December 9, 2019

14 Studies Show TM to Be an Effective First-Line Treatment for PTSD

A new white paper compiling 14 studies shows the TM technique significantly reduces PTSD symptoms and related conditions like depression, anxiety, and substance abuse, works quickly and safely, and is relatively inexpensive, making it a viable treatment for veterans with PTSD.

Maharishi

April 13, 2017

Discover Your Own Infinite Source of Creativity Within | 6:43

Maharishi explains the dynamism of silence as the basis for progress in life.

Education

September 10, 2019

Expand Your Awareness with Great Italian Art—and a Tour of Italy

Discover universal qualities of consciousness in the works of Michelangelo and Raphael in this exploration of two masterpieces of Renaissance art. To experience these art works and many others in person, enjoy the MUM Tour of Italy in May 2020.

TM in the News

September 28, 2016

The Fascinating Science behind How TM Practice Transforms Mind and Body | 16:40

Quantum physicist Dr. John Hagelin takes us on a journey of mind/body health and the compelling science behind personal transformation.

Vedic Knowledge

June 29, 2019

Balance Your Hormones, Rejuvenate Your Brain

Should you take hormones or not? With cutting-edge science and ancient Ayurvedic wisdom, Dr. Nancy Lonsdorf explains the latest findings and natural approaches in this excerpt from her new book, The Healthy Brain Solution for Women Over Forty.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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