When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
January 2, 2022
Craig Pearson, Ph.D., author of The Supreme Awakening: Experiences of Enlightenment Throughout Time, illuminates descriptions of extraordinary wakefulness and bliss, to uncover the core teaching of great religions and wisdom traditions. This encore episode originally aired December 27, 2020.
December 12, 2021
Ed Sarath, Jazz artist and professor, shares his music, reflects on the impact of TM on his work and life, and talks about the inspiration of TM Founder Maharishi Mahesh Yogi’s unique approach to Vedic wisdom. He is Professor of Jazz and Contemporary Improvisation at the University of Michigan, and his books include Black Music Matters: Jazz and the Transformation of Music Studies.
December 5, 2021
Prof. Srinivas Reddy, a scholar and musician, talks about meditation and music in our lives. He is currently Visiting Asst. Professor of Religious Studies and Contemplative Studies at Brown University, and holds a teaching position in South and Southeast Asian Studies at India Institute of Technology in Gujarat, India. He is a concert sitarist and performs Indian classical music around the world.
November 28, 2021
TM Founder Maharishi Mahesh Yogi, in a 1972 talk at the Massachusetts Institute of Technology, explains how regular practice of the TM technique promotes the natural development of a person’s full potential. Bob Roth, David Lynch Foundation CEO, and Mario Orsatti, TM Talks host, discuss highlights from this classic talk. This encore episode originally aired June 6, 2021.
November 21, 2021
Manisha Mittal, M.D., a leader in holistic medicine, discusses ways to use both western medicine and Maharishi AyurVeda® to help individuals recover from illness. She explains how Ayurveda can enliven the inner intelligence of nature and naturally prevent illness. Dr. Mittal is Rheumatology Director for the program in Graduate Medical Education at St. Agnes Medical Center in Fresno, California.
November 14, 2021
Nancy H. Rothstein, a leading sleep expert known as The Sleep Ambassador®, talks about the latest research on how important sleep is for the well-being of body and mind, and for helping us maximize our TM practice. The Director of Sleep Health at Resonea, a wellness company, she also consults and speaks at Fortune 500 companies and other organizations to empower people to optimize their sleep.
December 14, 2020
With a worldwide health crisis, anxiety and fear are an issue for many. In a recent Facebook LIVE talk, Tony Nader, M.D., Ph.D., M.A.R.R., head of the worldwide TM organizations, walks us through the simple steps we can take in our daily lives to find balance and growth during times of change and uncertainty.
September 5, 2020
To celebrate our 50th issue we’ve collected reader favorites from the first four years of Enjoy TM News—the 20 most popular articles and videos in • Your TM Practice • TM Twice a Day • Health & Longevity • Personal Growth & Enlightenment. Let us know your favorites—and what you’d like to see in coming issues!
June 29, 2019
Should you take hormones or not? With cutting-edge science and ancient Ayurvedic wisdom, Dr. Nancy Lonsdorf explains the latest findings and natural approaches in this excerpt from her new book, The Healthy Brain Solution for Women Over Forty.
September 10, 2019
Discover universal qualities of consciousness in the works of Michelangelo and Raphael in this exploration of two masterpieces of Renaissance art. To experience these art works and many others in person, enjoy the MUM Tour of Italy in May 2020.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
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