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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

MIU.edu

November 20, 2020

NEW! Feb. 2021 Entry for MIU Online M.A. in Consciousness and Human Potential

Due to popular demand, you can now start this rapidly growing degree program in either February or August 2021. Transform your life! You’ll master practical procedures to unfold your inner potential and enjoy profound personal development.

Better Health

November 20, 2020

MEDITATE AMERICA for a Healthy Nation—REPLAY of Benefit Celebration and Concert of December 3, 2020

During an historic health crisis, the need for the stress-reducing benefits of the TM technique are greater than ever. To meet this need, the U.S. TM organization and the David Lynch Foundation are launching MEDITATE AMERICA, to bring TM® to those under stress and trauma, including healthcare workers, veterans, and vulnerable populations. Enjoy a replay video of the star-studded inauguration held December 3, and help support this national initiative and your local TM Center!

Business Success

November 15, 2020

The Art and Science of Giving and Receiving Feedback: The Nature of Life Is to Grow | 1:06:22

Vicki Alexander Herriott, J.D., L.L.M., Director of M.A. in Leadership and Workplace Conflict Resolution and Chair of the Department of Management at Maharishi International University, shares methods supported by social psychology for the most productive and supportive feedback.

Vedic Knowledge

November 14, 2020

Sleep, Blessed Sleep: How to Get It, and Why It Matters | 1:10:49

Nancy Lonsdorf, M.D., one of the nation’s prominent Ayurvedic doctors, shares the most effective secrets from the ancient health system of Maharishi AyurVeda, as well as the latest scientific research, for more blissful, rejuvenating sleep, and explains how sleep can help improve our memory and balance our emotions.

Education

November 8, 2020

Transforming Yourself While Transforming the World | 1:02:52

Five young Certified TM Teachers—Lea Cho, Donielle Freeberg, Karen Aoki Kouider, Amine Kouider, and Ty Brodale—share their motivation for their career choice, how their stu­dents’ lives have been transformed, and how teaching has accelerated their evolution of consciousness.

Vedic Knowledge

November 7, 2020

The Dawn of Unboundedness with Maharishi Yoga Asanas | 1:01:02

Paul Morehead, Ph.D., Associate Dean of the College of Integrative Medicine at Maharishi International University, explains the eight limbs of Yoga and how Maharishi YogaSM Asanas can help you to develop and sustain a unified state of mind and body. Regardless of your age, this ancient technology can bring peace, harmony, and vitality to your life.

Enlightenment Series

July 9, 2021

When Our Heart Expands to Maximum Value, We See the World in All Its Glory | 24:13

TM Founder Maharishi Mahesh Yogi explains the difference between the fifth state of consciousness, Cosmic Consciousness, and the sixth state, Glorified Cosmic Consciousness, also sometimes referred to as God Consciousness. Why does it have this name—and what does love have to do with it?

David Lynch Foundation

January 12, 2019

From the Bronx to Bali, TM Is Transforming Kids’ Lives | 2:57

Enjoy their stories in this heart-warming video. “Before, while studying, I used to get distracted very frequently. But now I am very concentrated, and my health is also improved,” says a young girl from the West Bank.

Creativity & the Arts

September 27, 2016

TM for Vets Gala at NY Museum of Natural History, Nov. 16

Michael J. Fox and Arianna Huffington will headline a David Lynch Foundation benefit on November 16 to fund research on the impact of TM® practice on PTSD among veterans and their families.

Better Health

February 28, 2020

New Online M.S. in Aromatherapy at MIU

Become a professional aromatherapist at Maharishi International University in its new Online Master of Science in Aromatherapy. MIU is the only accredited U.S. university to offer this degree with clinical training. Federal financial aid for full tuition is available for most U.S. students.

Better Health

February 23, 2015

Native Americans Return to the Sacred | 6:41

“The way I experience meditating is that it calms you, helps your brain work, and helps it grow.” —Tribal student

MIU.edu

January 4, 2020

Cultivate Your Creativity: M.A. in Studio Art at MIU

At Maharishi International University you can: Deepen and develop your studio practice • Experience ongoing mentoring with faculty and visiting artists • Prepare a portfolio on MFA applications, with guidance • Be part of a creative community practicing the TM technique • Use federal loans to cover tuition, housing, and meals

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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