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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Education

December 20, 2020

Introducing the TM Experience to Youth in High-Risk Communities in South Africa | 52:34

Melanie Brown, Ph.D., and Marcia Abrahams, co-founders of The Communiversity of South Africa, talk about the intense challenges facing underserved youth and the im­por­tance of the TM technique at this low-cost, pre-college, community-based program.

EnjoyTM.org

December 15, 2020

Limber Up, Settle Down, Integrate Mind and Body!

Free online Maharishi YogaSM Asanas instruction and practice every Friday at 5:00 p.m. ET and Sunday at 11:00 a.m. ET, followed by a group meditation. Learn more and register for upcoming webinars!

Better Health

December 14, 2020

5 Tips for Your Mental Survival—Webinar Replay

With a worldwide health crisis, anxiety and fear are an issue for many. In a recent Facebook LIVE talk, Tony Nader, M.D., Ph.D., M.A.R.R., head of the worldwide TM organizations, walks us through the simple steps we can take in our daily lives to find balance and growth during times of change and uncertainty.

Education

December 14, 2020

6 Reasons Why MIU’s Master’s in Software Development Is a Life-Changing Experience

New web developers share what makes MIU’s M.S.D. program so successful: Career training goes hand in hand with personal development, no computer science background is needed, students become Full Stack JavaScript developers and find top positions in the field, and more.

MIU.edu

December 14, 2020

Explore the World of MIU—New Virtual Visit Option!

Sign up for a One-on-One Virtual Visit and meet your choice of MIU students, professors, admissions counselors, or financial aid advisors. Or watch an interactive webinar!

Books

December 14, 2020

12 Great Last-Minute Gifts for 2020

Given this year’s challenges, it’s more important than ever to remember loved ones. For everyone’s safety and comfort, we’ve chosen gifts that can be found, shared, and even enjoyed online.

Creativity & the Arts

December 9, 2019

Giving the Gift of Inner Peace | 20:06

The Friends of the TM Program provide scholarships for those who lack the resources to begin the TM technique on their own. We invite everyone to become part of this great initiative. The results are life-transforming for thousands.

MIU.edu

January 4, 2020

Cultivate Your Creativity: M.A. in Studio Art at MIU

At Maharishi International University you can: Deepen and develop your studio practice • Experience ongoing mentoring with faculty and visiting artists • Prepare a portfolio on MFA applications, with guidance • Be part of a creative community practicing the TM technique • Use federal loans to cover tuition, housing, and meals

Education

August 18, 2015

New Study Shows Quiet Time Develops Resilience in Urban Youth

A WestEd study in Contemporary School Psychology matched 141 freshmen participating in the school’s Quiet Time program with students at a similar school.

Vedic Knowledge

October 27, 2015

Four Ways to Transform Your Sleep with the Sun

Relying on natural light and darkness can improve your sleep at night and your energy during the day. Learn how.

Full Stories

April 23, 2015

Gaining Calm, Clarity, and Capacity

“Ask anyone, and they will likely tell you they are running at 120%, that there aren’t enough hours in the day. I was that way for the longest time.” See how things changed.

Creativity & the Arts

March 24, 2015

Singing with Passion and Joy

Brenda Boozer spent fourteen seasons as a soloist at the Metropolitan Opera in New York and has performed with the world’s most prestigious opera companies. See what she says about TM.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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