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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Maharishi

September 7, 2021

Harmony of Differences and Waves of Bliss—the Most Highly Evolved State of Human Existence | 24:08

In this historic talk from 1970, TM Founder Maharishi Mahesh Yogi explains the growth of the ultimate state of enlightenment: “Unity dominates in perception, in thinking, in action, and this is what is called behaving in Unity—walking and talking and perceiving, experiencing all in terms of Unity.”

Maharishi

September 5, 2021

Historic Video: Buckminster Fuller and Maharishi Mahesh Yogi | 51:58

R. Buckminster Fuller discusses his perspective on the importance of Maharishi’s teaching of the TM technique for the progress of Western society at their 1971 talk at the University of Massachusetts. Bob Roth, David Lynch Foundation CEO, and TM Talks host Mario Orsatti share video highlights of this significant meeting.

Helping Others

August 29, 2021

Helping a Country Suffering from the Trauma of War: The Armenia Recovery Now Project | 50:05

Greg Monokian and Rouzanna Vardanyan discuss the experience of helping a country recover from the trauma of war through the TM program. In coordination with national and provincial governments and NGOs, they and other TM teachers are bringing relief to the Armenian people after years of regional conflict.

Better Health

August 22, 2021

Healing America: How Meditation Can Help Government Leaders and the Country As a Whole | 53:28

U.S. Congressman Tim Ryan (OH-13), a leader in the House of Representatives, shares how meditation can help us meet today’s challenges: “Let’s take some time, 20 minutes twice a day, to go inward. That’s the call—the journey inward. That meets the moment more than anything.” This encore episode originally aired July 12, 2020.

Personal Growth

August 15, 2021

Supporting Young People in Their Pursuit of Happiness | 51:31

William Stixrud, Ph.D., and Ned Johnson talk about their new book, What Do You Say? How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home. Dr. Stixrud is a neuropsychologist on the faculty of Children’s National Medical Center and George Washington University School of Medicine, and Mr. Johnson is the founder of PrepMatters, which provides tutoring, academic planning, and test preparation.

Personal Growth

August 9, 2021

10 Most Popular Articles, Talks, and Programs in 2020–2021

For our annual Top 10 issue, we celebrate how our TM family has come together across distances for inspiration and support during the ongoing COVID-19 pandemic. We’ve gathered your favorite articles, videos, and programs about health, personal growth, enlightenment, and TM practice. Enjoy!

Books

May 25, 2016

Readers of The Supreme Awakening Ask for More!

Fast on the heels of his highly successful first edition, Maharishi University of Management Vice-President Dr. Craig Pearson has released an expanded second edition.

Education

September 7, 2018

David Lynch Foundation Awarded Highest 4-Star Rating

The David Lynch FoundationSM (DLF) has taught the TM technique to one million at-risk individuals worldwide. Charity Navigator, a leading evaluator of nonprofits, awarded DLF its highest possible rating, for financial health, program growth, accountability, and transparency.

MIU.edu

June 12, 2020

Are You a Social Innovator? MIU Seeks Faculty and Mentors to Empower Students to Solve the World’s Challenges

Do you have expertise in a field that can improve the world? Health ● Environment ● Social Justice ● Business ● Education ● Public Policy ● More? Maharishi International University seeks faculty and mentors for new practical programs to empower students to build impactful careers while developing solutions for the world’s greatest challenges. Please fill out our form to learn more.

My Story

August 11, 2016

Hugh Jackman: Why I Do TM | 5:50

“Transcendental Meditation gives you what you need, when you need it. It’s literally changed my life,” actor Hugh Jackman told the David Lynch Foundation’s Executive Director Bob Roth.

Books

December 8, 2017

14 Unbeatable Last-Minute Gifts for 2017

Santa’s back with a thoughtful list of heart-warming gift ideas for your family, friends, or associates.

TM in the News

December 25, 2015

Use a Treatment for PTSD That Actually Works | 3:13

This article by Col. Brian Rees, M.D., David O’Connell, and David Leffler was  published in The Hill, a top U.S. political website that is read at the White House and by many lawmakers.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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