When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
December 14, 2020
With a worldwide health crisis, anxiety and fear are an issue for many. In a recent Facebook LIVE talk, Tony Nader, M.D., Ph.D., M.A.R.R., head of the worldwide TM organizations, walks us through the simple steps we can take in our daily lives to find balance and growth during times of change and uncertainty.
December 14, 2020
New web developers share what makes MIU’s M.S.D. program so successful: Career training goes hand in hand with personal development, no computer science background is needed, students become Full Stack JavaScript developers and find top positions in the field, and more.
November 22, 2020
John Hagelin, Ph.D., President of Maharishi International University, explains how the universal accessibility of higher states of consciousness through the TM and TM-Sidhi® programs radically changes our understanding of human potential—with far-reaching implications for the individual and society.
November 21, 2020
Sankari Wegman, M.S., explains essential Maharishi AyurVeda® recommendations for creating greater balance in your life, including what and when to eat, achieving work/life balance, tips for better sleep, and how to make your day flow effortlessly.
January 4, 2020
A randomized controlled study in Ethnicity & Disease found that Transcendental Meditation® (TM®) practice helps to prevent abnormal enlargement of the heart compared to controls, reducing the risk for cardiovascular disease among high-risk African American patients.
September 24, 2016
TM® is “like being given a key that opens the door to that treasury (of happiness) within. Life will get better and better.” —David Lynch
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“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
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