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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Better Health

September 27, 2020

What Is Immune Regenerative Medicine, and Can TM Practice Be Useful in Recovery? | 51:24

Dipnarine Maharaj, M.D., a pioneer in Regenerative Medicine, Founder/Medical Director of South Florida Bone Marrow/Stem Cell Transplant Institute, and widely published in leading medical journals, discusses his pioneering work and the potential of TM practice to strengthen the immune system.

Individual & Society

September 26, 2020

Healing the Global Pandemic of Trauma and Toxic Stress | 1:01:00

Bob Roth, author of New York Times bestseller Strength in Stillness and CEO of the David Lynch Found­ation, which has taught TM® to over a million at-risk adults and youth, talks about the TM program in businesses, schools, and hospitals for over­coming stress and developing the full potential of the individual.

Vedic Knowledge

September 20, 2020

Secrets of Emotional Balance: 10 Ways to Even Out Your Emotions in Uneven Times | 1:13:10

Nancy Lonsdorf, M.D., one of the nation’s most prominent Ayurvedic doctors, shares 3 paths to emotional balance, 5 proven ways to boost your bliss, how to know your emotional “type,” and key tips for you.

Vedic Knowledge

September 19, 2020

The Treasure within Us: Discovering the Core Message in the World’s Spiritual Traditions | 1:09:20

Craig Pearson, Ph.D., author of The Supreme Awakening: Experiences of Enlightenment Throughout Time, illuminates descriptions of extraordinary wakefulness and bliss, to uncover the core teaching of great religions and wisdom traditions.

Vedic Knowledge

September 13, 2020

Maharishi AyurVeda at MIU | 1:30:24

Sankari Wegman, Keith Wallace, Ph.D., Robert Schneider, M.D., and Maharishi International University faculty explain how the natural health system of Ayurveda is unique, give tips to boost immunity during the pandemic, and discuss MIU training programs in Maharishi AyurVeda.

Maharishi

September 12, 2020

Education for Enlightenment at Maharishi International University | 59:01

Founder’s Day at MIU celebrates the University’s founding almost 50 years ago with talks on the vision of the University, today’s innovative new programs, and stories from the early years.

Full Stories

April 23, 2015

Gaining Calm, Clarity, and Capacity

“Ask anyone, and they will likely tell you they are running at 120%, that there aren’t enough hours in the day. I was that way for the longest time.” See how things changed.

Education

August 18, 2015

New Study Shows Quiet Time Develops Resilience in Urban Youth

A WestEd study in Contemporary School Psychology matched 141 freshmen participating in the school’s Quiet Time program with students at a similar school.

Vedic Knowledge

October 27, 2015

Four Ways to Transform Your Sleep with the Sun

Relying on natural light and darkness can improve your sleep at night and your energy during the day. Learn how.

Books

May 25, 2016

Readers of The Supreme Awakening Ask for More!

Fast on the heels of his highly successful first edition, Maharishi University of Management Vice-President Dr. Craig Pearson has released an expanded second edition.

Personal Growth

December 22, 2016

10 Unbeatable Last-Minute Gift Ideas for 2016

Still looking for the perfect gift for that special friend, relative, or colleague, but just can’t seem to find it? We’re here to help with a variety of ideas that are sure to bring lasting comfort and joy and fit your budget.

Creativity & the Arts

March 24, 2015

Singing with Passion and Joy

Brenda Boozer spent fourteen seasons as a soloist at the Metropolitan Opera in New York and has performed with the world’s most prestigious opera companies. See what she says about TM.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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