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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Maharishi

November 1, 2020

Did the Ancient Egyptians Practice a Technique of Transcending? | 1:12:47

Ken Chandler, Ph.D., distinguished professor emeritus at Maharishi International University, explores ancient civilizations that describe the experience of transcending and pure consciousness, specifically in ancient Egypt, Mesopotamia, and Greece.

Better Health

November 1, 2020

The Super Mind for Coping with Intense Change and Challenge | 51:12

Norman Rosenthal, M.D., renowned psychiatrist, best-selling author, and Clinical Professor of Psychiatry, Georgetown University, was the first to describe Seasonal Affective Disorder (SAD). In his second TM Talks visit, he reviews how times of crisis open doors for growth, then focuses on how daily TM practice leads to the full development of human potential.

Individual & Society

October 31, 2020

Can Large Group Meditations Create a More Peaceful World? | 1:19:55

David Orme-Johnson, Ph.D., explores the latest, cutting-edge, peer-reviewed research on collective consciousness, plus steps to help reduce negative trends in society. He explains how 50 demonstrations of large groups meditating at the same time created enough calm to reduce crime and violence in the area, resulting in published studies.

Individual & Society

October 25, 2020

The Power of Collective Transcending | 1:42:55

John Hagelin, Ph.D., renowned quantum physicist, president of Maharishi International University (MIU), and leading proponent of peace, discusses “a proven technology of peace” and how “our human nervous system is the instrument.” Dr. Hagelin’s September 5th inaugural talk for the National Coherence Campaign was replayed on October 25, 2020.

Vedic Knowledge

October 24, 2020

What Is Enlightened Leadership? | 1:11:05

Tony Nader, M.D., Ph.D., M.A.R.R., head of the global TM organizations, discusses how enlightened leadership from the field of intelligence managing the universe—the intelligence of Natural Law within us—achieves life’s high­est goals in a constructive and holistic way.

Better Health

October 18, 2020

What Tastes Great and Re­vers­es Cli­mate Change? | 1:02:10

Tom Newmark, Ph.D., Chairman of The Carbon Underground, shares his personal journey into the great hope of regenerative agriculture. In the midst of the climate crisis and the worldwide collapse of biodiversity, discover the potential of regeneration in the food on your plate and the ground beneath your feet.

David Lynch Foundation

May 3, 2019

A Million Meditators Are Finding Inner Peace and Creating Better Lives | 7:40

Enjoy inspiring highlights from the first 14 years of the extraordinary work of the David Lynch FoundationSM, bringing the Transcendental Meditation® (TM®) technique to those most in need around the world.

Education

August 18, 2015

New Study Shows Quiet Time Develops Resilience in Urban Youth

A WestEd study in Contemporary School Psychology matched 141 freshmen participating in the school’s Quiet Time program with students at a similar school.

Full Stories

April 23, 2015

Gaining Calm, Clarity, and Capacity

“Ask anyone, and they will likely tell you they are running at 120%, that there aren’t enough hours in the day. I was that way for the longest time.” See how things changed.

Vedic Knowledge

October 27, 2015

Four Ways to Transform Your Sleep with the Sun

Relying on natural light and darkness can improve your sleep at night and your energy during the day. Learn how.

Books

May 25, 2016

Readers of The Supreme Awakening Ask for More!

Fast on the heels of his highly successful first edition, Maharishi University of Management Vice-President Dr. Craig Pearson has released an expanded second edition.

Creativity & the Arts

March 24, 2015

Singing with Passion and Joy

Brenda Boozer spent fourteen seasons as a soloist at the Metropolitan Opera in New York and has performed with the world’s most prestigious opera companies. See what she says about TM.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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