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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Vedic Knowledge

October 24, 2020

What Is Enlightened Leadership? | 1:11:05

Tony Nader, M.D., Ph.D., M.A.R.R., head of the global TM organizations, discusses how enlightened leadership from the field of intelligence managing the universe—the intelligence of Natural Law within us—achieves life’s high­est goals in a constructive and holistic way.

Better Health

October 18, 2020

What Tastes Great and Re­vers­es Cli­mate Change? | 1:02:10

Tom Newmark, Ph.D., Chairman of The Carbon Underground, shares his personal journey into the great hope of regenerative agriculture. In the midst of the climate crisis and the worldwide collapse of biodiversity, discover the potential of regeneration in the food on your plate and the ground beneath your feet.

Business Success

October 18, 2020

Saving Your Sanity While Enhancing Your Happiness | 48:07

Donna Hauser, Executive Director of Sales Development at Christian Dior, is an industry professional with more than 15 years of experience. She discusses the intense challenges now facing business professionals, especially women, and how vital the TM technique is for people in the workforce.

Individual & Society

October 17, 2020

The Extra­ordinary Story of How Maha­rishi Be­gan the First National Super-Radiance Pro­gram | 1:17:17

Bevan Morris, Ph.D., President Emeritus of Maharishi International University, offers a riveting first-person account of Maharishi’s historic development of the Super-Radiance program, which would lead to one of the most successful, time-tested programs for reducing social stress and negative tendencies and improving positive outcomes in society.

Better Health

October 11, 2020

Fluid Motion and Peak Performance | 51:15

Steven Yellin, developer of the training program The Fluid Motion Factor for professional golfers who have won five Major championships, as well as national and Olympic teams around the world, discusses how the TM technique helps professional and collegiate athletes gain the experience of “frictionless flow.”

Vedic Knowledge

October 11, 2020

The Neuroscience of Enlightenment: How the Experience of Transcending Cultures the Brain to Maintain Deep Inner Calm | 1:06:38

Fred Travis, Ph.D., one of the most published researchers on meditation, has 87 papers on brain functioning and states of consciousness. He explains how the TM technique cultures the nervous system to maintain the experience of deep inner calm and wakefulness even while the body is active or in deep sleep.

Education

August 18, 2015

New Study Shows Quiet Time Develops Resilience in Urban Youth

A WestEd study in Contemporary School Psychology matched 141 freshmen participating in the school’s Quiet Time program with students at a similar school.

Full Stories

April 23, 2015

Gaining Calm, Clarity, and Capacity

“Ask anyone, and they will likely tell you they are running at 120%, that there aren’t enough hours in the day. I was that way for the longest time.” See how things changed.

Vedic Knowledge

October 27, 2015

Four Ways to Transform Your Sleep with the Sun

Relying on natural light and darkness can improve your sleep at night and your energy during the day. Learn how.

Books

May 25, 2016

Readers of The Supreme Awakening Ask for More!

Fast on the heels of his highly successful first edition, Maharishi University of Management Vice-President Dr. Craig Pearson has released an expanded second edition.

Creativity & the Arts

March 24, 2015

Singing with Passion and Joy

Brenda Boozer spent fourteen seasons as a soloist at the Metropolitan Opera in New York and has performed with the world’s most prestigious opera companies. See what she says about TM.

Personal Growth

December 22, 2016

10 Unbeatable Last-Minute Gift Ideas for 2016

Still looking for the perfect gift for that special friend, relative, or colleague, but just can’t seem to find it? We’re here to help with a variety of ideas that are sure to bring lasting comfort and joy and fit your budget.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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