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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Videos

August 30, 2020

Step into Your Strongest Self | 54:28

Heathere Evans, award-winning certified coach, consultant, and “Washington PR Woman of the Year,” has a revolutionary approach to leadership development to help clients be more empowered, successful, and inspired. She discusses how the TM technique helps us step into our strongest selves in any situation.

Business Success

August 23, 2020

Be an Ideal Leader in Your Professional and Personal Life | 49:00

David Bishop, was president of Sony Pictures Home Entertainment and MGM Home Entertainment. An inductee of Variety’s Hall of Fame, he now develops leaders at Netflix, Amazon, and Google as president of The David Bishop Group. A 40-year TM practitioner, he shares how to grow one’s leadership qualities.

Better Health

August 16, 2020

TM for the Whole Family | 50:37

Yolanda Lewis-Ragland, M.D., pediatrician at Children’s National Health System in Washington, D.C., and Asst. Prof. of Pediatrics at George Washington University, works with United Way, UNICEF, and U.S. agencies on public health initiatives. She discusses how the TM technique benefits families, communities, and our changing world.

Better Health

August 9, 2020

How TM Improves Creativity and Cognitive Functioning and Develops Higher States of Consciousness | 53:44

David Orme-Johnson, Ph.D., an expert in the scientific study of meditation, has published 100+ studies in major research journals on TM practice, health, and human development. He explains the insights of modern science over 50 years on how TM® brings holistic personal development for a more creative, healthy, and fulfilling life.

August 7, 2020

What Saved My Sanity

Christian Dior executive Donna Hauser writes, “If I could think of one way to describe my initial encounter with the TM technique, it was a peace and a ‘slowing down’ that I never thought I could allow myself. Who has time to add one more task to an already chaotic life? We all do. And we must. By starting TM, I allowed and gave myself room to breathe.”

Individual & Society

August 7, 2020

An Antidote to Violence: How the TM Program Helps to Bring Peace and Heal Divisions

Significant scientific research shows the positive influence of the TM technique on the health and well-being of individuals. Is there evidence that large numbers practicing the TM program could also reduce societal stress and violence? Yes, concludes an exciting new book that examines 20 peer-reviewed studies showing how the TM program can decrease collective stress.

David Lynch Foundation

May 4, 2018

“Women of Vision” Benefit in NYC

Watch a replay of the David Lynch FoundationSM (DLF) “Women of Vision” fundraiser for women and children survivors of domestic violence and sexual assault, with Stella McCartney and other honorees, which originally streamed live on Facebook May 8.

EnjoyTM.org

September 10, 2019

Need a Breather, but Short on Time?

Try a one-day TM Retreat! Enjoy a full day of extra meditation, yoga postures and breathing exercises, special videos, deep relaxation, and the delightful company of other meditators. Go home refreshed!

Business Success

January 2, 2015

A Business to Satisfy the Soul

“The first time I sat down and meditated, I felt a sense of peace and happiness and contentment like I’d never experienced before in my life.” —Jason Gunn, founder of Oliver’s Real Food

MIU.edu

May 3, 2019

NEW at Maharishi University: Online M.S. in SAP Finance

Become a highly-paid SAP Finance professional • No experience required • Complete your degree ONLINE in 3 semesters • Flexible schedule • Federal loans cover full tuition • All students practice the TM technique

Personal Growth

December 16, 2018

The Gift of Inner Peace Changes Lives for Good

In this season of light, giving, and miracles, we bring you three stories of lives changed for the better with the gift of learning the Transcendental Meditation technique in a time of need. Thanks to generous donations from fellow meditators, they received a TM scholarship and created new futures for themselves.

Education

January 4, 2020

Maharishi International University (MIU) Reinstates Original Name to Reflect Global Profile

Maharishi University of Management (MUM) is again MIU, the name at its founding 49 years ago. “I believe this name best reflects who we are, who we’re for, and what we do, and it aptly conveys the global reach of our achievements and ambitions,” says John Hagelin, Ph.D., President of MIU.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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