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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Vedic Knowledge

September 19, 2020

The Treasure within Us: Discovering the Core Message in the World’s Spiritual Traditions | 1:09:20

Craig Pearson, Ph.D., author of The Supreme Awakening: Experiences of Enlightenment Throughout Time, illuminates descriptions of extraordinary wakefulness and bliss, to uncover the core teaching of great religions and wisdom traditions.

Vedic Knowledge

September 13, 2020

Maharishi AyurVeda at MIU | 1:30:24

Sankari Wegman, Keith Wallace, Ph.D., Robert Schneider, M.D., and Maharishi International University faculty explain how the natural health system of Ayurveda is unique, give tips to boost immunity during the pandemic, and discuss MIU training programs in Maharishi AyurVeda.

Maharishi

September 12, 2020

Education for Enlightenment at Maharishi International University | 59:01

Founder’s Day at MIU celebrates the University’s founding almost 50 years ago with talks on the vision of the University, today’s innovative new programs, and stories from the early years.

Better Health

September 6, 2020

Brain Health in Challenging Times | 1:01:33

Fred Travis, Ph.D., one of the world’s most published researchers on meditation and brain functioning, explains the science behind hydration, sleep exercise, and more for optimizing brain health and immunity.

Personal Growth

September 5, 2020

7 Tips for Feeling Good in Uncertain Times

Life can be challenging when everything has been turned upside down. Learn ways to find happiness in the midst of change from the head of the worldwide TM organizations, Tony Nader, M.D., Ph.D., M.A.R.R., in a replay of his recent Facebook talk—over 1 million views in the first week!

Individual & Society

September 5, 2020

Help Create a Powerful Wave of Harmony and Coherence in Our Nation

What more can we do to create greater national harmony and unity during these turbulent times? Join the world’s largest group meditations in the National Coherence Campaign and webinar series (replays will be posted). Learn about the power of collective transcending and the schedule of meditation times for all U.S. time zones.

Education

March 27, 2019

50th Anniversary of Bringing TM to Communities of Color—Webcast Video

Enjoy inspiring talks, videos, and music by key figures in Transcendental Meditation Center (TMC), Inc., the organization founded in 1969 to teach in underserved U.S. communities and around the world. Pioneering TMC initiatives in education, rehabilitation, and research still bear fruit today.

Personal Growth

August 9, 2016

How to Live Your Full Potential

We’d all like to have a great day, every day. So what can we do to help make that happen? First of all, practice TM® regularly, twice a day. Then go out and enjoy your activity.

Education

May 25, 2016

Success at Aspire Ollin Prep Academy | 3:25

Discover what administrators, teachers, and students report about the TM®-based Quiet Time program at Aspire Ollin Preparatory Academy.

Related Programs

March 22, 2017

“Women of Vision” to Be Honored at May 9 Benefit for At-Risk Women and Children

The luncheon will help the David Lynch Foundation bring TM® to victims of domestic violence.

Full Stories

August 11, 2015

How TM Saved My Life

“Given my experience with Transcendental Meditation, having actually practiced it, I can say it has not only changed but also saved my life.” —Jennifer Jarosik, writer and mother

Education

January 31, 2020

“One of the Most Prolific Periods of My Writing Life”

Become a writer, with your creative process as the driving force. Study writing as a journey of discovery. Thrive in a community that sparks and sustains your work. Expand your creative intelligence daily. Check out the new low-residency M.F.A. in Creative Writing at Maharishi International University.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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