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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

MIU.edu

April 3, 2021

Explore the Deepest Level of Reality from Home 

MIU Online M.A. in Consciousness and Human Potential: Unfold your inner potential • Transform your life with practical knowledge • Be part of a supportive online community • Discover modern views on consciousness in light of Maharishi Vedic ScienceSM • Help create coherence and world peace

Business Success

March 28, 2021

The Role of TM for Those in Government and Business | 50:40

Susan Molinari, a five-term member of the U.S. House of Representatives (1989–1999), talks about her decades of experience as a leader in government, non-profit organizations, and the private sector, and the importance of daily TM practice for government and business leaders.

Better Health

March 21, 2021

Living from the Heart | 45:13

Dr. Suzanne Steinbaum, a leading cardiologist, bestselling author, and women’s health advocate specializing in prevention, discusses the vital role the TM technique plays in a heart‑healthy life, especially given the added challenges that women and men face in today’s world.

Better Health

March 16, 2021

How Is TM Different from Mindfulness, in Practice and Effects?

I heard that a recent study found mindfulness may cause anxiety for some people. I learned the Transcendental Meditation technique to reduce my anxiety,

Science & Research

March 16, 2021

A Global Online Event on Life’s Big Questions, March 20—Replay Coming Soon

Enjoy an interactive, online conversation with Tony Nader, M.D., Ph.D., on how to maximize personal growth for enlightenment, with insights from his new book, One Unbounded Ocean of Consciousness: Simple Answers to the Big Questions in Life (Penguin Random House, April 2021). A replay of the March 20 event will be posted soon.

March 16, 2021

An Incredible Tool to Handle Anything Life Throws My Way

Michelle Joy Kramer, a Board Certified Health Coach and IRONMAN Triathlon World Championship athlete, shares how TM practice helped her gain inner peace, heal a broken heart, and grow her booming business.

TM in the News

November 11, 2016

Creating Hope and Change in Jamaica | 5:55

In this extraordinary video, Caribbean students fighting for their lives find self-worth and academic success with the TM technique. Their big-hearted principal shares her surprising journey to Consciousness-BasedSM education.

TM in the News

January 27, 2016

What TM Is, How It Works, and How It’s Changing Lives | 4:00

The Huffington Post: Bob Roth talking about TM, how it works, its high-profile endorsements, and how 20 minutes of silence has been changing lives, maybe the world.

Full Stories

August 11, 2015

How TM Saved My Life

“Given my experience with Transcendental Meditation, having actually practiced it, I can say it has not only changed but also saved my life.” —Jennifer Jarosik, writer and mother

TM in the News

August 23, 2015

Moms Traumatized by City Violence Join David Lynch TM Program

“For all these years, I’ve been fighting with my brain. I took medication to forget, but you can never forget,” said 49-year-old Beti Guevara, who was just a girl when her brother was slain.

Science & Research

August 5, 2016

Science, TM, and the Study of Consciousness | 7:13

Follow key research with Dr. Michael Dillbeck, a widely published researcher on the physiological, cognitive, and sociological effects of the TM® technique.

Education

November 28, 2016

America’s First Regenerative Organic Agriculture Program

Maharishi University of Management (MUM) is rolling out a first-of-its-kind 10-month certificate program in January 2017. The program is now accepting applications. Learn more about this groundbreaking opportunity.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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