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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Personal Growth

February 28, 2020

10 Things Every Meditator Should Know

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with enlightenment? Find answers and take the Quiz.

Personal Growth

February 28, 2020

10 Easy Questions to Refresh Your TM Know-How

Now that you’ve reviewed the TM Primer in “10 Things Every Meditator Should Know,” have fun reinforcing your understanding with this easy TM Quiz.

EnjoyTM.org

February 28, 2020

Get Your Spring On! Join the March 15th Global TM Group Meditation from Home

Please join us from home for simultaneous group practice of the TM and TM-Sidhi® programs on Sunday, March 15. Click for details on how to connect by Zoom or conference call.

EnjoyTM.org

February 28, 2020

Unfold Your Unbounded Potential and Help Others Discover Their Own

Curious about becoming a teacher of the Transcendental Meditation technique? Speak with your local Certified TM teacher and check out the 2020 TM Teacher Training Course.

Enlightenment Series

January 31, 2020

Howard Thurman on “The Great Silence” Within and Living an Enlightened Life

One of the most important figures in African American history opens a door onto timeless, ineffable, “radical amazement.” Howard Thurman profoundly influenced a generation of black ministers and civil rights leaders with his interpretation of Gandhi’s nonviolent resistance.

MIU.edu

January 31, 2020

New Study: TM Helps Patients Recover from Heart Disease

A groundbreaking study in the Journal of Nuclear Cardiology reported that patients with coronary heart disease who included TM practice with their cardiac rehabilitation regime experienced increased blood flow to the heart by more than 20 percent.

TM in the News

January 5, 2017

Chicago Tribune: Can TM Help Curb Youth Violence? | 4:33

The front page of the Tribune offers hopeful news: The University of Chicago Crime Lab has joined forces with the David Lynch FoundationSM to transform lives and research the effects of the TM-based “Quiet Time” program in at-risk schools.

EnjoyTM.org

January 12, 2018

Need a TM Tune-Up but Short on Time? Take a One-Hour TM Refresher Course!

We’ll answer your questions, check your meditation, and review the mechanics and experiences of correct meditation. Yes! Thoughts in meditation are OK!

EnjoyTM.org

June 28, 2019

Have Questions about Your Meditation? Get Answers with a Free TM Refresher Course!

Are thoughts in meditation OK? What if I fall asleep? How do I know I’m meditating correctly? Find answers to all your questions, enjoy a group Checking, and review the mechanics of correct TM® practice.

TMEvents.org

July 9, 2021

Enjoy Inspiring Presentations and Large Group Meditations

Get connected with our weekly calendar of events! Stay up to date about online programs like TM Connect for large group meditations, TM Talks with special guests, Maharishi Yoga Asana sessions, MIU courses, and more. We’ll meet you online!

MIU.edu

March 16, 2021

MIU Offers Free Online Course in Maharishi Vedic Architecture

Enjoy a free, in-depth introduction to Maharishi Vedic® architecture, an ancient system of design and construction for creating healthy homes, workplaces, and communities by harnessing the power of nature. It consists of 15 videos and live Q&A sessions with architect Jon Lipman, A.I.A.

Science & Research

March 16, 2021

A Global Online Event on Life’s Big Questions, March 20—Replay Coming Soon

Enjoy an interactive, online conversation with Tony Nader, M.D., Ph.D., on how to maximize personal growth for enlightenment, with insights from his new book, One Unbounded Ocean of Consciousness: Simple Answers to the Big Questions in Life (Penguin Random House, April 2021). A replay of the March 20 event will be posted soon.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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