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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Education

January 31, 2020

“One of the Most Prolific Periods of My Writing Life”

Become a writer, with your creative process as the driving force. Study writing as a journey of discovery. Thrive in a community that sparks and sustains your work. Expand your creative intelligence daily. Check out the new low-residency M.F.A. in Creative Writing at Maharishi International University.

EnjoyTM.org

January 31, 2020

Take Time to Refresh, Rejuvenate, and Relax at a One-Day TM Retreat!

Enjoy a full day of extra meditation, Maharishi YogaSM postures, breathing exercises, special videos, deep relaxation, and the delightful company of other meditators. Go home refreshed!

Maharishi

January 4, 2020

5 Choices to Help You Stay Young and Healthy in the New Year

Launch your new year by enhancing Ojas, the fountain of youth within. Integrative Ayurveda expert Nancy Lonsdorf, M.D., shares time-tested and evidence-based behaviors for rejuvenation and longevity.

MIU.edu

January 4, 2020

New Study: TM Technique Effective in Preventing Abnormal Heart Enlargement and Reducing Heart Failure

A randomized controlled study in Ethnicity & Disease found that Transcendental Meditation® (TM®) practice helps to prevent abnormal enlargement of the heart compared to controls, reducing the risk for cardiovascular disease among high-risk African American patients.

Science & Research

January 4, 2020

What Is Cosmic Consciousness?

From “peak experiences” to normalization of the nervous system, renowned TM researcher David Orme-Johnson, Ph.D., explains the nuts and bolts of enlightenment, the ultimate development of human potential—plus the ground-breaking research discovering the neurophysiological evidence for Cosmic Consciousness.

Education

January 4, 2020

Maharishi International University (MIU) Reinstates Original Name to Reflect Global Profile

Maharishi University of Management (MUM) is again MIU, the name at its founding 49 years ago. “I believe this name best reflects who we are, who we’re for, and what we do, and it aptly conveys the global reach of our achievements and ambitions,” says John Hagelin, Ph.D., President of MIU.

EnjoyTM.org

April 14, 2020

Stay Home! Relax and Refresh!

Ask your local TM teachers about a free online TM Refresher Course.

TM.org

April 4, 2018

Ellen DeGeneres​ Talks TM

On ​her April 2nd show, DeGeneres talked with Bob Roth about the Transcendental Meditation® (TM®) technique and his bestseller, Strength in Stillness. “I want to feel clear, and the only way to do that is to get to that silent place. It feels like—I am home. It changes everything,” she says. Watch their conversation on TM.org.

TMEvents.org

September 10, 2021

Celebrate National Yoga Month! Treat Body and Mind to Balance with Maharishi Yoga Asanas

Join us for Maharishi YogaSM classes online on Fridays at 5:00 p.m. ET and/or Sundays at 11:00 a.m. ET, followed by a group meditation.

TM in the News

July 29, 2015

Meditate to Sharpen Your Assertive Edge

Eschewing sleeping pills and other drugs, Charles Wallace, writing for Financial Times, favored a healthier approach to dealing with modern-day stress.

MIU.edu

July 17, 2020

Learn about Ayurvedic Cooking! REPLAY of Free MIU Webinar

Professor Sabita Sawhney will teach you step-by-step how to prepare an Ayurvedic meal during MIU’s first-ever Ayurvedic cooking show. Learn basic principles of Ayurveda for your diet and health.

EnjoyTM.org

November 1, 2019

Develop Your Infinite Potential with the TM-Sidhi® Program

Unfold the possibilities that lie within you.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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