When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
August 7, 2020
Christian Dior executive Donna Hauser writes, “If I could think of one way to describe my initial encounter with the TM technique, it was a peace and a ‘slowing down’ that I never thought I could allow myself. Who has time to add one more task to an already chaotic life? We all do. And we must. By starting TM, I allowed and gave myself room to breathe.”
August 7, 2020
Significant scientific research shows the positive influence of the TM technique on the health and well-being of individuals. Is there evidence that large numbers practicing the TM program could also reduce societal stress and violence? Yes, concludes an exciting new book that examines 20 peer-reviewed studies showing how the TM program can decrease collective stress.
August 7, 2020
New research decodes the unique brain functioning of top athletes, performers, and CEOs. World-Class Brain tells the multifaceted story of how to harness neuroplasticity for lifelong mind-brain refinement with four lifestyle changes.
August 7, 2020
Enjoy replays of a 4-week series on discoveries from Ayurveda and integrative medicine for stress, diet, digestion, and weight loss with Robert Keith Wallace, Ph.D., Chair of MIU Dept. of Physiology and Health, and guest experts. Dr. Wallace is widely published in peer-reviewed journals and the author of several books, including The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight.
July 17, 2020
In The Supreme Awakening: Experiences of Enlightenment throughout Time—and How You Can Cultivate Them, Dr. Craig Pearson describes how “Each state of consciousness is a progressive stage of awakening, of enlightenment. Each opens a distinctive new world of experience and knowledge,” with experiences from TM practitioners.
February 15, 2021
“Supreme quiet.” “Deep peace and freedom.” “Resilience.” These are some of the benefits Black meditators and teachers in Los Angeles have gained from their TM practice. They have launched an ambitious new TM initiative to bring inner peace, wellness, and empowerment to their community.
August 7, 2020
Enjoy replays of a 4-week series on discoveries from Ayurveda and integrative medicine for stress, diet, digestion, and weight loss with Robert Keith Wallace, Ph.D., Chair of MIU Dept. of Physiology and Health, and guest experts. Dr. Wallace is widely published in peer-reviewed journals and the author of several books, including The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
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