When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
March 12, 2023
TM Founder Maharishi Mahesh Yogi describes the unified basis of life expressed in the world around us and experienced in the simple state of human awareness during our TM practice. Lea Cho, Director of Programs and Special Projects at the David Lynch Foundation, joins host Mario Orsatti to discuss Maharishi’s talk. This encore episode first aired on January 9, 2022.
February 19, 2023
TM Founder Maharishi Mahesh Yogi discusses how to achieve success by enlivening all the laws of nature in our consciousness, and answers questions on the nature of success and competition. Lea Cho, an accomplished musician and Director of Programs and Special Projects at the David Lynch Foundation, joins host Mario Orsatti to discuss this talk. This encore episode first aired on February 6, 2022.
February 5, 2023
Sharon Isbin, “the preeminent guitarist of our time,” is a multiple GRAMMY winner, with 30+ best-selling records, who has soloed with 200 orchestras and performed in the Oscar-winning The Departed and at the White House for President Obama. A TM practitioner since age 17, she discusses how her practice has influenced her music, career, and recordings. This encore episode first aired on April 26, 2020.
January 29, 2023
Frederick Travis, Ph.D., co-author of World-Class Brain, Director of the MIU Center for Brain, Consciousness, and Cognition, and a leading researcher of meditation, discusses his scientific studies on how specific characteristics of brain integration underlie the success of world-class performers, and how these characteristics increase with regular TM practice. This encore episode first aired on February 21, 2021.
January 22, 2023
John Hagelin, Ph.D., is a renowned quantum physicist and President of Maharishi International University. He discusses how the unified field of all the laws of nature is helping humanity understand the importance of experiencing pure consciousness. He also discusses how TM brings practical benefits and leads to unbounded creativity, happiness, and enlightenment.
January 15, 2023
Jim McCullough is a farmer, conservationist, Justice of the Peace, and retired 20-year member of Vermont’s House of Representatives. He discusses the importance of conserving and expanding our nation’s public lands to create more enticing ways for Americans to enjoy our environmental beauty. He also talks about his enthusiasm for his practice of the TM technique.
April 29, 2016
The goal of Maharishi YogaSM Asanas is to establish the mind and body in a state of balance. To make this valuable program available to TM meditators, the faculty of Maharishi International University are offering free online classes on Fridays at 4:00 p.m. CT and Sundays at 10:00 a.m. CT, followed by a Group Meditation. Registration is required.
August 10, 2017
More than 429 peer-reviewed research studies on the TM technique have been published in over 160 scientific journals. These studies were conducted at more than 300 research institutions, including Harvard Medical School and Stanford Medical School. This reference list by category includes some of the most significant and commonly cited published TM studies to date.
November 9, 2017
Renowned cardiologist and expert in integrative medicine Dr. Robert Schneider distills 10 ancient rejuvenation practices, confirmed by modern science, to help us live longer, healthier, more self-actualized lives.
August 2, 2018
Meet the head of the international Transcendental Meditation® (TM®) organizations, Tony Nader, M.D., Ph.D., M.A.R.R., a medical doctor, MIT- and Harvard-trained neuroscientist, and Vedic scholar.
August 2, 2018
A perennial article on how to fit in two meditations to maximize your benefits. This greatest-hits list shows why twice-daily TM practice is important, and how to fit it into your schedule on a regular basis. Share your favorite tips in the Comments section!
August 2, 2018
“Dear Dr. Orme-Johnson, My TM instructor says that meditating twice a day will bring me the greatest benefits, but with work and family, sometimes it’s hard to get in both my TM sessions. How important is it to meditate twice a day, every day?”
September 7, 2021
In this historic talk from 1970, TM Founder Maharishi Mahesh Yogi explains the growth of the ultimate state of enlightenment: “Unity dominates in perception, in thinking, in action, and this is what is called behaving in Unity—walking and talking and perceiving, experiencing all in terms of Unity.”
July 9, 2021
Renowned TM researcher David Orme-Johnson, Ph.D., interviews Lynne Mason, Ph.D., about her groundbreaking sleep research on TM practitioners who experience “witnessing” (inner awareness) during deep sleep, a signature phenomenon of Cosmic Consciousness.
July 9, 2021
TM Founder Maharishi Mahesh Yogi explains the difference between the fifth state of consciousness, Cosmic Consciousness, and the sixth state, Glorified Cosmic Consciousness, also sometimes referred to as God Consciousness. Why does it have this name—and what does love have to do with it?
June 11, 2021
TM Founder Maharishi Mahesh Yogi explains the role of action in developing Cosmic Consciousness. The regular alternation of deep rest during TM practice with activity during the day stabilizes unbounded awareness as a permanent experience, even when we’re engaged in the boundaries of dynamic activity.
May 11, 2021
There’s an urgent need for effective alternative approaches to health care in a post-pandemic world. Mind-body medical professionals join hands to create a new model that incorporates the four domains of health in the connectome, “health artisanry,” and more.
April 3, 2021
Is our health, happiness, and success determined by DNA or by upbringing? Dr. Tony Nader talks with Bob Roth about epigenetics, and how the effects of transcending allow us not only to live healthier, happier lives now, but can also be passed on to the next generation.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
“After just a few days of practicing TM, I noticed I was sleeping better, gaining greater insight into my studies, and felt calmer, less anxious, and more cheerful. I was filled with love for life, and just more relaxed,” writes Edward Nydle.
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