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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Individual & Society

April 1, 2023

Welcome to Super-Radiance in the Virtual Dome!

Join the National and Pan-American Campaign to gather the largest ongoing Super-Radiance group since the 7,000 Course. “Consciousness becomes self-referral in the TM-Sidhi program. This is the Unified Field interacting with itself—creating that infinite dynamism of intelligence which sustains the whole creation.” —Maharishi Mahesh Yogi

 

Helping Others

March 26, 2023

Healing Trauma and Promoting Well-Being | 52:46

Karen Friedman Agnifilo, J.D., a 30-year veteran of public service, most recently served as Chief Asst. District Attorney of the Manhattan D.A.’s Office. She talks about the role of TM practice in helping survivors of domestic violence and in enhancing resilience for those who support them. This encore episode first aired on May 9, 2021.

Personal Growth

March 19, 2023

The Power of TM to Clear Toxic Stress | 47:50

Sarah Sica is the Director of Programs at the David Lynch Foundation Center for Health and Wellness. She teaches TM to survivors of domestic and gender-based violence through a government-funded project. She discusses how the TM technique helps those experiencing post-traumatic stress to begin experiencing the joy of “post-traumatic growth.”

Maharishi

March 12, 2023

Maharishi Mahesh Yogi on the Unified Basis of Life | 55:30

TM Founder Maharishi Mahesh Yogi describes the unified basis of life expressed in the world around us and experienced in the simple state of human awareness during our TM practice. Lea Cho, Director of Programs and Special Projects at the David Lynch Foundation, joins host Mario Orsatti to discuss Maharishi’s talk. This encore episode first aired on January 9, 2022.

Better Health

February 26, 2023

Sustaining Vibrant Health and Avoiding 21st-Century Burnout | 44:10

Charles Elder, M.D., a Senior Investigator at the Kaiser Permanente Center for Health Research, discusses the role of integrative medicine in American healthcare. He talks about the importance of the TM technique and Maharishi AyurVeda® approaches to health for building resilience and overcoming burnout.

Maharishi

February 19, 2023

Maharishi Mahesh Yogi on the Mechanics of Success | 53:04

TM Founder Maharishi Mahesh Yogi discusses how to achieve success by enlivening all the laws of nature in our consciousness, and answers questions on the nature of success and competition. Lea Cho, an accomplished musician and Director of Programs and Special Projects at the David Lynch Foundation, joins host Mario Orsatti to discuss this talk. This encore episode first aired on February 6, 2022.

Creativity & the Arts

August 2, 2018

Continuous Creation

Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center. “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”

Books

April 4, 2018

How Teens Can Sculpt a Happier, More Resilient Brain for Themselves | 28:36

More real-world advice to help your kids be their best selves, from neuropsychologist William Stixrud and test-prep expert Ned Johnson, authors of The Self-Driven Child: The Science and Sense of Giving Your Kids More Control over Their Lives.

Business Success

August 7, 2020

4 Ways to Create a World-Class Brain

New research decodes the unique brain functioning of top athletes, performers, and CEOs. World-Class Brain tells the multifaceted story of how to harness neuroplasticity for lifelong mind-brain refinement with four lifestyle changes.

Maharishi

January 4, 2020

5 Choices to Help You Stay Young and Healthy in the New Year

Launch your new year by enhancing Ojas, the fountain of youth within. Integrative Ayurveda expert Nancy Lonsdorf, M.D., shares time-tested and evidence-based behaviors for rejuvenation and longevity.

Better Health

February 8, 2017

Dr. William Stixrud on How to Tame, Protect, and Nurture the Adolescent Brain | 20:45

Did you know cognitive functions aren’t mature until 25, and emotional regulation isn’t fully functional until 32? With humor and science, a neuropsychologist unlocks the secrets of the teen brain—and what TM can do to help.

Vedic Knowledge

October 4, 2019

Meeting the Challenge of Climate Change

In order for us to survive on our planet, it is necessary to make decisions based on long-term consequences, not just short-term needs. Join Tony Nader, M.D., Ph.D., M.A.R.R., for a Facebook Live webcast, Sunday, October 13: “Climate Change: The Challenge and the Hidden Solution.”

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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