When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
January 31, 2020
Become a writer, with your creative process as the driving force. Study writing as a journey of discovery. Thrive in a community that sparks and sustains your work. Expand your creative intelligence daily. Check out the new low-residency M.F.A. in Creative Writing at Maharishi International University.
January 4, 2020
A randomized controlled study in Ethnicity & Disease found that Transcendental Meditation® (TM®) practice helps to prevent abnormal enlargement of the heart compared to controls, reducing the risk for cardiovascular disease among high-risk African American patients.
January 4, 2020
From “peak experiences” to normalization of the nervous system, renowned TM researcher David Orme-Johnson, Ph.D., explains the nuts and bolts of enlightenment, the ultimate development of human potential—plus the ground-breaking research discovering the neurophysiological evidence for Cosmic Consciousness.
January 4, 2020
Maharishi University of Management (MUM) is again MIU, the name at its founding 49 years ago. “I believe this name best reflects who we are, who we’re for, and what we do, and it aptly conveys the global reach of our achievements and ambitions,” says John Hagelin, Ph.D., President of MIU.
July 9, 2021
Dr. Charles N. Alexander, a Harvard-trained experimental psychologist in the MIU Psychology Department, was internationally known in the field of developmental psychology. His theoretical work showed that Maharishi’s seven states of consciousness are the logical extension of the sequence described by developmental psychologists such as Piaget, Kohlberg, Erikson, and Loevinger.
August 7, 2020
Enjoy replays of a 4-week series on discoveries from Ayurveda and integrative medicine for stress, diet, digestion, and weight loss with Robert Keith Wallace, Ph.D., Chair of MIU Dept. of Physiology and Health, and guest experts. Dr. Wallace is widely published in peer-reviewed journals and the author of several books, including The Rest and Repair Diet: Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
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