When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
January 14, 2024
Ukrainian TM Teachers Alisa Feliz and Oleg Avagian discuss how thousands have learned TM during the war in Ukraine, even in its most dangerous areas. They discuss Ukrainians’ experiences as a result of practicing TM during this time, and their own personal fulfillment in teaching. They also share a video of Ukrainian Meditators speaking about learning the TM technique. This encore episode originally aired June 25, 2023.
January 7, 2024
TM Founder Maharishi Mahesh Yogi explains how expansion of awareness during TM practice produces broader comprehension, resulting in spontaneously right decisions. Bob Roth, CEO of the David Lynch Foundation, and host Mario Orsatti discuss more highlights from this classic 1972 talk, from an MIT symposium on the Science of Creative Intelligence. This encore episode originally aired on March 14, 2021.
December 31, 2023
TM Founder Maharishi Mahesh Yogi explains how expansion of awareness during TM practice produces broader comprehension, resulting in spontaneously right decisions. Bob Roth, CEO of the David Lynch Foundation, and host Mario Orsatti discuss highlights from this classic 1972 talk, from an MIT symposium on the Science of Creative Intelligence. This encore episode originally aired on February 28, 2021.
December 24, 2023
Tony Williams, founder of the Tony Williams Dance Center and Urban Nutcracker, and founder and artistic director of City Ballet of Boston, discusses the role of dance programs for children in inner cities, shares excerpts from the Urban Nutcracker, and talks about how 50+ years of TM practice have influenced his remarkable life. This encore episode originally aired December 13, 2020.
December 17, 2023
Retired Rear Admiral Stephen Metruck talks about how 40 years of daily TM practice helped him grow through the military ranks. He also talks about his current position as Executive Director of the Port of Seattle, directing 2,200 employees and leading a countywide special-purpose government responsible for providing world-class trade, travel, and logistics services to one of the nation’s most dynamic and fastest growing regions.
December 10, 2023
Musician, composer, producer, and author Jimmy Ryan discusses his 60-year career in the music industry, working with some of the leading musicians of our time, including Paul McCartney, Mick Jagger, James Taylor, Carly Simon, Cat Stevens, Rod Stewart, Elton John, The Doors, and many others. He also talks about what his 50-year practice of the TM technique has meant to his long, successful, and increasingly joyful career.
October 13, 2018
“There’s so much momentum for TM right now because of the rising need for what this tangible skill can accomplish: stress-reduction, mental focus, and greater resilience,” noted Susie Ellis, GWS chairman and CEO. “It’s the quickest way to reduce stress that I’ve ever experienced.”
November 11, 2016
In this extraordinary video, Caribbean students fighting for their lives find self-worth and academic success with the TM technique. Their big-hearted principal shares her surprising journey to Consciousness-BasedSM education.
November 10, 2016
A TEDx talk by two remarkable young women offers good news from a charter school in L.A. Teens here experience severe trauma, yet a TM-based program is bringing profound relief. With access to inner silence, these girls are rising to their true potential.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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