When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
March 19, 2023
Sarah Sica is the Director of Programs at the David Lynch Foundation Center for Health and Wellness. She teaches TM to survivors of domestic and gender-based violence through a government-funded project. She discusses how the TM technique helps those experiencing post-traumatic stress to begin experiencing the joy of “post-traumatic growth.”
March 12, 2023
TM Founder Maharishi Mahesh Yogi describes the unified basis of life expressed in the world around us and experienced in the simple state of human awareness during our TM practice. Lea Cho, Director of Programs and Special Projects at the David Lynch Foundation, joins host Mario Orsatti to discuss Maharishi’s talk. This encore episode first aired on January 9, 2022.
February 26, 2023
Charles Elder, M.D., a Senior Investigator at the Kaiser Permanente Center for Health Research, discusses the role of integrative medicine in American healthcare. He talks about the importance of the TM technique and Maharishi AyurVeda® approaches to health for building resilience and overcoming burnout.
February 19, 2023
TM Founder Maharishi Mahesh Yogi discusses how to achieve success by enlivening all the laws of nature in our consciousness, and answers questions on the nature of success and competition. Lea Cho, an accomplished musician and Director of Programs and Special Projects at the David Lynch Foundation, joins host Mario Orsatti to discuss this talk. This encore episode first aired on February 6, 2022.
February 12, 2023
William Stixrud, Ph.D., is a clinical therapist, neuropsychologist, and Asst. Prof. of Psychiatry and Pediatrics at George Washington University School of Medicine. He discusses the causes of our current mental health crisis, and how daily practice of the TM technique can play a key role in reversing this trend by developing the consciousness of students, parents, and teachers.
February 5, 2023
Sharon Isbin, “the preeminent guitarist of our time,” is a multiple GRAMMY winner, with 30+ best-selling records, who has soloed with 200 orchestras and performed in the Oscar-winning The Departed and at the White House for President Obama. A TM practitioner since age 17, she discusses how her practice has influenced her music, career, and recordings. This encore episode first aired on April 26, 2020.
January 5, 2017
Maharishi School takes the spotlight in recent national recognition from Niche.com. TM is one key to the well-rounded curriculum at this K-12 school in Fairfield, Iowa that placed second in a ranking of private Iowa schools.
March 27, 2019
Q&A with renowned TM researcher Dr. David Orme-Johnson on a scientific, brain-based approach to peace. He explains how the TM and TM-Sidhi programs have been shown to help reduce rates of crime, accidents, mortality, war, and terrorism.
March 5, 2015
For Chris Jackson, attending regular TM Retreats during the winter holidays has provided a restful rhythm to his year: “I come away with a tremendous boost in energy and creativity… The practice of TM and the retreats have been essential to my success in this business for 38 years.”
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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