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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Business Success

May 28, 2023

What’s Love Got to Do with It? | 55:21

Steve Farber, a leadership consultant whose bestseller The Radical Leap: A Personal Lesson in Extreme Leadership was one of the 100 Best Business Books of All Time, talks about his newest book, Love Is Just Damn Good Business. As founder and CEO of The Extreme Leadership Institute, he has helped 25+ companies earn a spot on the Best Places to Work list. This encore episode first aired on November 15, 2020.

Maharishi

May 21, 2023

Maharishi on the Nature of Enlightenment: Enriching All Aspects of Life | 51:09

TM Founder Maharishi Mahesh Yogi, in a 1971 talk at Humboldt State University, Arcata, California, explains how regular practice of the TM technique promotes the natural development of a person’s full potential. Bob Roth, CEO of the David Lynch Foundation, and host Mario Orsatti discuss highlights from this classic talk. This encore episode first aired on October 3, 2021.

Personal Growth

May 14, 2023

TM and Motherhood | 44:28

In celebration of Mother’s Day, Amy Devlin, a single mother of two and a live event producer for more than 20 years, is joined by her 16-year-old daughter Roxy. They discuss making time for their TM practice, TM Retreats, Advanced Techniques of the TM program, and the impact TM has had on their busy lives—at work, at school, and at home.

The Arts

April 30, 2023

Living a Creative Life—On and Off Stage | 52:19

Tony Award-nominated Tom Hewitt talks about his 40-year career as an actor on Broadway, including The Lion KingThe School for Scandal, The Sisters Rosensweig, Jesus Christ Superstar, The Rocky Horror ShowAmazing Grace, and many others. He discusses the benefits of TM practice for stage actors, who are in constant need of creative energy and stamina.

The Arts

April 23, 2023

Martin Scorsese and Ray Dalio Answer Questions on Their Experience with TM (Part 2) | 48:49

Martin Scorsese and Ray Dalio discuss the importance of regular TM practice, the impact of TM on sleep, TM and spirituality, and the value of TM for those under extreme stress. Bob Roth, CEO of the David Lynch Foundation, conducted this previously taped interview several years ago. He joins TM Talks co-host Mario Orsatti to discuss.

The Arts

April 16, 2023

Being Creative in Filmmaking, Investing, and Life: Martin Scorsese and Ray Dalio (Part 1) | 43:46

Bob Roth, David Lynch Foundation CEO, and Mario Orsatti, TM Talks co-host, comment on an earlier taped interview with Martin Scorsese, film director, producer, and screenwriter, and Ray Dalio, Bridgewater founder, who discuss how their practice of the TM technique has influenced their creativity and benefited their professional and private lives.

Individual & Society

August 7, 2020

An Antidote to Violence: How the TM Program Helps to Bring Peace and Heal Divisions

Significant scientific research shows the positive influence of the TM technique on the health and well-being of individuals. Is there evidence that large numbers practicing the TM program could also reduce societal stress and violence? Yes, concludes an exciting new book that examines 20 peer-reviewed studies showing how the TM program can decrease collective stress.

Maharishi

July 7, 2018

The Truth about Creativity and Suffering

Is suffering necessary to create? Maharishi explains the real relationship between creativity and suffering in this talk collected in The Flow of Consciousness: Maharishi Mahesh Yogi on Literature and Language.

My Story

May 23, 2016

Calm Is the New Strong | 1:28

Millennials face nonstop demands, so many practice TM® to deal with stress. “I do it twice a day because it makes me think more clearly,” says singer/songwriter Sky Ferreira. “After I meditate, my mind is clear.”

TM in the News

September 28, 2016

The Fascinating Science behind How TM Practice Transforms Mind and Body | 16:40

Quantum physicist Dr. John Hagelin takes us on a journey of mind/body health and the compelling science behind personal transformation.

Education

January 24, 2017

Fairfield—Not Your Typical Iowa Town

Why was Fairfield voted one of the 20 Best Small Towns in America by Smithsonian Magazine and the #2 Coolest Small City to Roadtrip To by Buzzfeed? Read more to find out.

Education

March 27, 2019

Can My TM Practice Help Create a More Peaceful World?

Q&A with renowned TM researcher Dr. David Orme-Johnson on a scientific, brain-based approach to peace. He explains how the TM and TM-Sidhi programs have been shown to help reduce rates of crime, accidents, mortality, war, and terrorism.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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