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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Business Success

August 21, 2022

Transforming the Service Industry: Trading Trauma for Bliss | 51:03

Meagen Anderson and Natalia Fernandez, co-founders of Hop Forward Consulting, discuss how they’re transforming the service industry by providing companies and individuals with a way to accelerate their journey in consciousness. They’re in the M.B.A. in Sustainable Business program at Maharishi International University and are passionate about raising collective consciousness.

Business Success

August 14, 2022

Develop Your Leadership from Within | 54:59

Ed Malloy was Mayor of Fairfield, Iowa—one of the most progressive and entrepreneurial small cities in America—for 18 years. Under his leadership Fairfield was listed in Iowa’s GREAT PLACES, Smithsonian Magazine’s “The 20 Best Small Towns to Visit,” and BuzzFeed’s “11 Coolest Small Cities It’s Time to Road Trip To.” He discusses his life as a meditating mayor and President of Danaher Oil Company.

Helping Others

August 7, 2022

Working for a Solution to World Hunger | 54:04

Sheree Stomberg, Global Head of CitiBank’s Shared Services in 90 countries, is a strong voice for the advancement of women in banking. A board member for The Hunger Project, she discusses solutions to world hunger and how the TM tech­nique can help individuals and the world. This encore episode first aired on January 31, 2021.

Business Success

July 31, 2022

A World Champion’s Guide to Raising Performance to Extraordinary Levels (Part 2) | 57:09

World Champion senior tennis player Bob Litwin’s first visit to TM Talks was so well received he was invited to return and continue discussing his TM practice and his professional and personal achievements. Bob Roth, CEO of the David Lynch Foundation, joins host Mario Orsatti for this conversation.

Business Success

July 24, 2022

A World Champion’s Guide to Raising Performance to Extraordinary Levels (Part 1) | 49:33

Bob Litwin, World Champion senior tennis player and coach, talks about the keys to success and the role of TM in his professional and personal life. A #1 world-ranked senior tennis player, 25-time U.S. National Champion, and inductee of the Eastern Tennis Hall of Fame, he has been a coach for 40 years, helping athletes, executives, and start-up founders raise their performance.

Individual & Society

July 17, 2022

Maharishi Mahesh Yogi on Why Group Meditation Is So Valuable | 46:09

TM Founder Maharishi Mahesh Yogi answers questions about how the group practice of the TM technique can positively impact the world, in a 1984 interview with the Boston Globe. Bob Roth, CEO of the David Lynch Foundation and author of the New York Times bestseller Strength in Stillness: The Power of Transcendental Meditation, joins host Mario Orsatti to discuss a video of the interview.

My Story

May 23, 2016

Calm Is the New Strong | 1:28

Millennials face nonstop demands, so many practice TM® to deal with stress. “I do it twice a day because it makes me think more clearly,” says singer/songwriter Sky Ferreira. “After I meditate, my mind is clear.”

Better Health

July 5, 2015

Four Things You Should Know about Stress | 6:59

“TM provides deep rest while making the mind more alert. It’s this combination that creates more resilience under stress.” —William Stixrud, Ph.D., clinical neuropsychologist

Personal Growth

May 5, 2015

Knowledge Meetings for Personal Growth

“We often listen to a tape by Maharishi and then have a chance to ask questions and discuss the tape with the TM teacher. We explore how the knowledge in the tape relates to our lives.” —Ron Phillips

Education

November 9, 2017

Creative Millennials Take to TM

How the TM technique has helped three young artists expand their creativity and launch their careers.

Vedic Knowledge

April 14, 2020

Boosting Immunity and Prevention Naturally

Rest. Reduce stress. Favor warm, whole foods. Stay active with moderate exercise. Add special spices. And more from Maharishi AyurVeda® and modern medicine. Robert Schneider, M.D., F.A.A.C., details how to strengthen your immunity—plus easy recipes.

Maharishi

November 9, 2017

The Body Is Made of Consciousness | 13:17

Maharishi: “Unity Consciousness means consciousness in multiple ways and consciousness in its unified state… Consciousness and physiology together is total life.”

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

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