TM Talks
Better Health
November 10, 2024
Total Fitness and How to Achieve It Without Strain | 48:07
U.S. Army Lt. Col. (Ret.) Anthony Spinosa, developer of the Total Fitness Program for senior U.S. military at the National Defense University, discusses the role of the TM technique in achieving total fitness. He also gives insights into how each of us can easily develop our own program to enhance our mental and physical strength and resilience.
Helping Others
October 27, 2024
Women for Peace in Ukraine | 48:03
Alisa Feliz, National Director of the TM program in Ukraine, talks about the current campaign that is bringing the TM technique to tens of thousands of women in Ukraine. She discusses the urgent need for TM in a country reeling from the destruction of war and the extreme mental and physical challenges caused by nightly aerial attacks.
The Arts
October 20, 2024
An Artist-Traveler-Storyteller Finds Inspiration from Within | 48:15
Surrealist artist Carl Yonder talks about how his TM practice helps him reach new levels in his art. In 2020, he won the Curator’s Choice Award for his work at the Greenpoint Gallery in New York. His most recent shows include the Calvert Marine Museum and the Gallery Blue Door in Maryland.
Personal Growth
October 13, 2024
A Beautiful Life, Free from Obsessive Compulsive Disorder | 51:24
Adam Delfiner, Ph.D., describes his journey in overcoming obsessive-compulsive disorder, his passion for research on how developing consciousness can improve mental wellness, and his dedication to helping others overcome mental health challenges. He discusses his development of LikeHearted, an AI-driven holistic mental wellness app.
Helping Others
October 6, 2024
Highlights of the September 12, 2024 Meditate America Gala, Part 2 | 54:27
Bob Roth, David Lynch Foundation CEO, talks about the Meditate America initiative and shows more excerpts from the Gala in New York City. Highlights include co-host and actor Hugh Jackman’s interview with Tony Nader, M.D., Ph.D., M.A.R.R., a Harvard and MIT-trained physician and neuroscientist, and the leader of the global TM organizations.
Helping Others
September 29, 2024
Highlights of the September 12, 2024 Meditate America Gala, Part 1 | 53:11
Bob Roth, David Lynch Foundation CEO, talks about and shows highlights of the Meditate America Gala at New York City’s Jazz at Lincoln Center. Co-hosted by actor Hugh Jackman, the event kicked off the national TM initiative that began on September 15 and is significantly expanding the number of people learning the TM technique throughout the country.
Business
September 22, 2024
Saving Lives and Lands with the Bambi Bucket and Other Inventions | 1:01:41
Don Arney is an inventor and businessman whose unique approach to solving problems has resulted in inventions used around the globe. His most widely adopted invention, the Bambi Bucket, is used in aerial firefighting and has helped save millions of hectares of forest and many lives. He was inducted into the Inventors Hall of Fame in 2017, in the National Building Museum in Washington.
Helping Others
September 15, 2024
Transforming the Lives of Women and Girls in Uganda and around the World | 47:40
Leslee Goldstein, Ph.D., talks about her passion for working with impoverished women, particularly in developing countries. She discusses her research on mothers and daughters in Kampala, Uganda, and the wonderful changes that occurred when they learned the Transcendental Meditation technique.
TM in the News
September 8, 2024
Dr. Tony Nader Talks about the Goal of Transcendental Meditation—Unity Consciousness | 54:23
Bob Roth, CEO of the David Lynch Foundation, discusses video excerpts of Dr. Tony Nader talking about the ultimate goal of TM—Unity Consciousness. Dr. Nader is a medical doctor and neuroscientist trained at Harvard and MIT, as well as a scholar in modern science and Vedic wisdom. He is the head of the international Transcendental Meditation organizations.
Business
September 1, 2024
Enlightening Oneself and Inspiring Others | 50:12
Derrick Ades, Executive Vice President of the commercial real estate company CBRE, discusses his experience with the Transcendental Meditation technique. He also talks about the challenges of his career in a Fortune 500 company and the value of his daily TM practice while working in New York City during and after the intensely stressful COVID-19 pandemic.
The Arts
August 25, 2024
Music and Silence in the Life of a Composer | 54:51
Award-winning composer Joanne Metcalf talks about how the TM and TM-Sidhi programs have impacted her work and enriched her life. Her compositions have been performed and broadcast in more than 30 countries by leading musicians, including the Hilliard Ensemble and three-time Grammy winner The Crossing. She shares two pieces of her choral music, which is acclaimed for its evocative lyricism.
Better Health
August 18, 2024
A Key to Success at Work and at Home I 45:28
Nationally recognized medical researcher and professor of medicine, Patty J. Lee, M.D., discusses her remarkable career and rich family life. She talks about the advantages of having a family of regular meditators and the benefits of her TM practice for her success and well-being. Her career led to discoveries that developed new paradigms in understanding immune signaling, an important component of the immune system.
The Arts
September 4, 2022
Our Nation’s Ongoing Quest for Inner Freedom and Self-Development—and the Inside Story of the Beatles’ “Dear Prudence” | 55:17
Prudence Farrow Bruns, Ph.D., talks about studying with TM Founder Maharishi Mahesh Yogi in India in 1968, meeting the Beatles there, and John Lennon’s song about her. She established one of the first U.S. yoga centers in the 1960s, and discusses the rise of yoga and meditation over 50 years. This encore episode first aired on June 14, 2020.
The Arts
December 24, 2023
Uplifting Children and Their Community through Dance | 45:52
Tony Williams, founder of the Tony Williams Dance Center and Urban Nutcracker, and founder and artistic director of City Ballet of Boston, discusses the role of dance programs for children in inner cities, shares excerpts from the Urban Nutcracker, and talks about how 50+ years of TM practice have influenced his remarkable life. This encore episode originally aired December 13, 2020.
Creativity & the Arts
July 20, 2025
Penelope Makeig’s Journey from Iowa to the Opera Stages of Europe | 46:44
Penelope Makeig shares her journey from discovering a love for opera at age 12 while attending Maharishi School in Fairfield, Iowa, to fulfilling her dream of singing professionally in Europe. Ms. Makeig also discusses how her practice of TM and Maharishi AyurVeda health habits helps her stay rested and refreshed, supporting both her voice and overall well-being amid a demanding schedule.
Helping Others
August 29, 2021
Helping a Country Suffering from the Trauma of War: The Armenia Recovery Now Project | 50:05
Greg Monokian and Rouzanna Vardanyan discuss the experience of helping a country recover from the trauma of war through the TM program. In coordination with national and provincial governments and NGOs, they and other TM teachers are bringing relief to the Armenian people after years of regional conflict.
The Arts
February 5, 2023
Achieving and Maintaining Peak Performance | 48:18
Sharon Isbin, “the preeminent guitarist of our time,” is a multiple GRAMMY winner, with 30+ best-selling records, who has soloed with 200 orchestras and performed in the Oscar-winning The Departed and at the White House for President Obama. A TM practitioner since age 17, she discusses how her practice has influenced her music, career, and recordings. This encore episode first aired on April 26, 2020.
The Arts
June 9, 2024
Jerry Seinfeld’s Take on TM (Part 1) | 52:08
Bob Roth, CEO of the David Lynch Foundation, discusses video excerpts from an hour-long interview he did on Sirius XM with award-winning comedian Jerry Seinfeld, the actor, writer, and producer best known for his iconic sitcom Seinfeld, the film Bee Movie, and the series Comedians in Cars Getting Coffee. Mr. Seinfeld talks about how his TM practice since 1972 has helped him thrive in work and life. This encore episode originally aired September 11, 2022.
Helping Others
March 20, 2022
Life in Accord with Natural Law in Central America | 51:48
Randall Tolpinrud discusses his decades-long adventure in Costa Rica’s innovative conservation efforts, an inspiring success story about protecting and promoting the ecological health and wellbeing of the natural world. He is president of the Pax Natura Foundation, whose honorary chairs are Dame Jane Goodall and Oscar Arias Sánchez, Nobel Laureate and former president of Costa Rica.
Science & Research
July 23, 2023
Newly Published Health Research on the TM Technique | 50:49
Mark Nestor, M.D., Ph.D., is the lead author of research published in March 2023 showing the rapid effects of regular TM practice on health and well-being. He discusses the study conducted at three hospitals in South Florida, which showed important improvements in health and well-being in as little as two weeks of TM practice.
Helping Others
December 8, 2024
A Musician for Many and for One | 46:35
Professional violist Nina Falk discusses her lifelong, successful career and extensive world travels as a musician. She shares her dedication to the organization she founded, A Musical Heart, which brings live music, one-on-one, to the bedsides of patients in hospice.
Better Health
March 21, 2021
Living from the Heart | 45:13
Dr. Suzanne Steinbaum, a leading cardiologist, bestselling author, and women’s health advocate specializing in prevention, discusses the vital role the TM technique plays in a heart‑healthy life, especially given the added challenges that women and men face in today’s world.
The Arts
September 18, 2022
More of Jerry Seinfeld’s Take on TM (Part 2) | 41:29
Jerry Seinfeld delves more deeply into his experience with the TM technique and its impact on his professional and family life. More excerpts from his interview on Sirius XM with Bob Roth, CEO of the David Lynch Foundation, include a delightful Q&A with the audience in which Mr. Seinfeld discusses the challenges of performing and how his TM practice ensures he always has the creative energy to be at his best.
Maharishi
December 31, 2023
Maharishi on the Art of Right Decision-Making (Part 1) | 48:46
TM Founder Maharishi Mahesh Yogi explains how expansion of awareness during TM practice produces broader comprehension, resulting in spontaneously right decisions. Bob Roth, CEO of the David Lynch Foundation, and host Mario Orsatti discuss highlights from this classic 1972 talk, from an MIT symposium on the Science of Creative Intelligence. This encore episode originally aired on February 28, 2021.