When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
July 23, 2023
Mark Nestor, M.D., Ph.D., is the lead author of research published in March 2023 showing the rapid effects of regular TM practice on health and well-being. He discusses the study conducted at three hospitals in South Florida, which showed important improvements in health and well-being in as little as two weeks of TM practice.
July 2, 2023
Benedetta Riva, Hedge Funds Specialist in Global Wealth Management at UBS, talks about how her TM practice has helped her navigate the challenges of professional life in New York City, London, and Zurich. She was also a Managing Consultant at Mastercard for U.K. banks and financial tech clients. This encore episode first aired on October 30, 2022.
June 18, 2023
In celebration of Father’s Day, Tom Masuga reflects on the joys and challenges of family life. He is the 4th in a family of 14 children and a father himself. He also discusses the influence on his family of his longtime TM practice, and his experience becoming a Certified TM Teacher after working with a petroleum company for 36 years.
June 11, 2023
TM Founder Maharishi Mahesh Yogi discusses the importance of both the experience of TM and the complete knowledge of consciousness. He talks about the founding of Maharishi International University, and its ability to inspire universities to integrate the study and experience of TM in their curriculum. Host Mario Orsatti comments on the interview, which took place in Arcata, California, in July 1972.
June 4, 2023
Dave Hanson, a jazz arranger, composer, pianist, and longtime TM practitioner, discusses the importance of TM practice for his music and life. He talks about the vital role TM plays in developing the consciousness of musicians and how it helps to harmonize the joy of playing music with a successful personal life.
May 28, 2023
Steve Farber, a leadership consultant whose bestseller The Radical Leap: A Personal Lesson in Extreme Leadership was one of the 100 Best Business Books of All Time, talks about his newest book, Love Is Just Damn Good Business. As founder and CEO of The Extreme Leadership Institute, he has helped 25+ companies earn a spot on the Best Places to Work list. This encore episode first aired on November 15, 2020.
May 4, 2018
Why are we here? And how can we do all that we can for ourselves, the people we love, and society? Watch Tony Nader, M.D., Ph.D., M.A.R.R., and head of the international TM organizations, explore the power of transcending in this rare Facebook Live talk and replay.
August 7, 2020
New research decodes the unique brain functioning of top athletes, performers, and CEOs. World-Class Brain tells the multifaceted story of how to harness neuroplasticity for lifelong mind-brain refinement with four lifestyle changes.
August 7, 2020
Significant scientific research shows the positive influence of the TM technique on the health and well-being of individuals. Is there evidence that large numbers practicing the TM program could also reduce societal stress and violence? Yes, concludes an exciting new book that examines 20 peer-reviewed studies showing how the TM program can decrease collective stress.
May 23, 2016
Researchers use TM, brain science, and natural medicine to facilitate more enlightened child-rearing, providing tips to identify your child’s unique “body type” for decisions on diet, exercise, and behavior.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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