When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
August 20, 2023
Chandrika Tandon is a globally recognized business leader, Grammy-nominated artist, and humanitarian. She is the founder of Tandon Capital Associates, director of the Krishnamurthy Tandon Foundation, and a Vice Chair of the Board of Trustees of New York University, among other leadership roles. She talks about her extraordinary life and the keys to her success. This encore episode originally aired November 22, 2020.
August 13, 2023
Bill Duke is an actor, director, producer, and writer whose credits include Sister Act, Bird on a Wire, and X-Men 3. President Bill Clinton appointed him to the National Endowment for the Humanities, and the Directors Guild of America gave him a Lifetime Achievement Tribute. He discusses the impact of his 40+ years of TM practice on his career and personal life. This encore episode first aired on July 29, 2020.
August 6, 2023
In video excerpts from an interview with Ringo Starr, Bob Roth, and interviewer Matt Whyte on the podcast Sing for Science, Sir Richard Starkey MBE, aka Ringo, talks about meeting TM Founder Maharishi Mahesh Yogi in the 1960s and learning the TM technique. He also discusses his upbringing in Liverpool in the 1950s and being saved by music and the gift of meditation.
July 30, 2023
Lawrence Eyre, the 2009 U.S. Tennis Professionals Association “High School Coach of the Year,” discusses the key role that the TM program played in his successful 30+ years of coaching. He also discusses his experience teaching in a high school where TM practice is part of the daily routine of all students, faculty, and staff.
July 23, 2023
Mark Nestor, M.D., Ph.D., is the lead author of research published in March 2023 showing the rapid effects of regular TM practice on health and well-being. He discusses the study conducted at three hospitals in South Florida, which showed important improvements in health and well-being in as little as two weeks of TM practice.
July 2, 2023
Benedetta Riva, Hedge Funds Specialist in Global Wealth Management at UBS, talks about how her TM practice has helped her navigate the challenges of professional life in New York City, London, and Zurich. She was also a Managing Consultant at Mastercard for U.K. banks and financial tech clients. This encore episode first aired on October 30, 2022.
November 1, 2019
The latest news from the David Lynch Foundation, from the packed-house benefit concert to teach TM to 10,000 children and families in Washington, D.C., to the upcoming Women of Vision Awards honoring Donna Karan, Deborah-lee Furness, and other remarkable humanitarians.
March 5, 2015
For Chris Jackson, attending regular TM Retreats during the winter holidays has provided a restful rhythm to his year: “I come away with a tremendous boost in energy and creativity… The practice of TM and the retreats have been essential to my success in this business for 38 years.”
May 3, 2019
Explore the knowledge of human potential and evidence-based solutions for the intractable problems facing our world today, on a new website from the director of the worldwide TM organizations, Tony Nader, M.D., Ph.D., M.A.R.R.
July 17, 2020
In The Supreme Awakening: Experiences of Enlightenment throughout Time—and How You Can Cultivate Them, Dr. Craig Pearson describes how “Each state of consciousness is a progressive stage of awakening, of enlightenment. Each opens a distinctive new world of experience and knowledge,” with experiences from TM practitioners.
May 23, 2016
Researchers use TM, brain science, and natural medicine to facilitate more enlightened child-rearing, providing tips to identify your child’s unique “body type” for decisions on diet, exercise, and behavior.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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