When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
April 28, 2024
Fred Travis, Ph.D., Director of the Center for Brain, Consciousness, and Cognition at Maharishi International University, discusses recent research and discoveries about the impact of sleep on human brain physiology. He also talks about the importance of Maharishi AyurVeda and daily TM practice for “getting rid of brain dirt” and improving the quality and depth of our sleep.
April 20, 2024
Ken Buhler, an artist in painting, drawing, and printmaking, discusses his creative process and the impact of TM on his work and life. He also talks about teaching art for 22 years at one of America’s most renowned institutions of higher learning, Bard College in New York. His paintings were described by the New York Times as “beautifully made and distinguished by an ambition to reduce nature to a state of luminous abstraction.”
April 14, 2024
Heather Hartnett, CEO and founding partner of Human Ventures, one of New York City’s premier startup studios and early-stage venture funds, discusses what she believes to be the keys to both a successful business and an increasingly fulfilling personal life while living and working in one of the busiest environments in the world. This encore episode originally aired April 24, 2022.
April 7, 2024
Baruti KMT-Sisouvong, Ph.D., discusses how regular TM practice and experiencing pure consciousness help people realize their full potential and live a more fulfilling life. He is Certified TM Teacher and earned his doctorate in Maharishi Vedic Science from Maharishi International University. He is also a Freemason and a 32° Scottish Rite Mason (SJ).
March 31, 2024
Roy Eaton talks about his 85 years playing and creating music as a concert pianist and a composer for leading advertising agencies in New York City. He discusses how his TM practice has helped him through periods of extreme stress in his life, and shares a selection from one of his albums titled The Meditative Chopin. This encore episode first aired on January 30, 2022.
March 24, 2024
Bill Cates is a prominent business consultant, coach, and best-selling author known for his system that helps develop referral-based business. He talks about the keys to his success and how the TM technique contributes to a rich and rewarding personal and professional life. His system has been featured in Success, Entrepreneur, Research, Money, and The Wall Street Journal.
February 3, 2018
For veterans from Vietnam to Afghanistan, 80 percent dropped below the PTSD threshold after just 30 days of TM practice, according to a new pilot study published in Military Medicine.
January 16, 2021
“During meditation, we enliven that level of life which is the basis of all activity in the world. It’s by enlivening that basis of all life that we get the support of nature everywhere,” says Maharishi Mahesh Yogi, TM Founder.
December 3, 2023
With roughly 20 suicides a day, veterans need more effective treatments. TM is gaining recognition as a proven program for post-traumatic stress. The launch of TMforVeterans.org will help more active-duty personnel and veterans take back their lives.
November 11, 2016
The Science of Being and Art of Living, the definitive classic by TM Founder Maharishi Mahesh Yogi, is a rich source of knowledge for enhancing your TM practice and deepening your understanding of life, consciousness, and fulfillment.
December 8, 2017
Neurophysiologist and researcher Robert Keith Wallace, Ph.D., demystifies the latest science on the microbiome, and explains how Maharishi AyurVeda® can help protect your gut.
December 7, 2017
At this time of unusual social challenges, TM Centers across the country are stepping up to support their local scholarship funds, and with the David Lynch FoundationSM, are bringing the Transcendental Meditation® (TM®) technique to thousands more.
November 9, 2017
Renowned cardiologist and expert in integrative medicine Dr. Robert Schneider distills 10 ancient rejuvenation practices, confirmed by modern science, to help us live longer, healthier, more self-actualized lives.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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