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10 Things Every Meditator Should Know

A TM Primer and Quiz

When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►

Maharishi

October 22, 2023

The Influence of Group Meditation on the Collective Consciousness of Society | 1:38:44

Maharishi Mahesh Yogi answers questions about how group practice of the TM technique and advanced programs can positively impact world peace. Bob Roth, CEO of the David Lynch Foundation, and host Mario Orsatti discuss highlights from this 1984 interview with a Boston Globe reporter. This encore episode first aired on May 16, 2021.

The Arts

October 8, 2023

Going Beyond Real | 52:07

Anthony Brunelli, a leader in Photorealism, creates hyperrealistic panoramic paintings of cities, such as Paris, Florence, Prague, Zurich, and Hanoi, which are exhibited and collected around the world. He discusses his evolution as an artist and the impact of his TM practice on his professional and personal life. This encore episode first aired on November 29, 2020.

Better Health

October 1, 2023

The Secret Behind Accomplishing Your Goals | 53:50

Michelle Joy Kramer, global healthy lifestyles coach and accomplished triathlete, discusses her experience helping people find the keys to accomplishing their personal and professional goals. She also talks about how the TM technique has impacted her life, her performance as an athlete and coach, and her clients.

Business

September 24, 2023

From Anxious Overachiever to Purposeful Leader | 54:31

João Belo, Head of Customer Experience Operations for the Americas at Roche, discusses the impact of his TM practice on his career. He also talks about his lifelong interest in philosophy, and the role that understanding consciousness has played in his personal and professional development.

Individual & Society

September 17, 2023

How to Enliven Peace and Harmony in the World: A Science-Based Approach | 59:59

Pioneering TM researcher David Orme-Johnson, Ph.D., discusses his scientific studies that helped inspire an international TM course for world peace starting December 2023, when 10,000 people will practice the TM and TM-Sidhi programs together in India. He talks about the predictable impacts that this course may have on trends in global collective consciousness.

Better Health

September 10, 2023

A Guide to Health and Happiness throughout the Year | 46:38

World-renowned psychiatrist and best-selling author Norman Rosenthal, M.D., discusses the importance of TM practice for mental health and other keys to enhancing personal development today. He also discusses his new book Defeating SAD (Seasonal Affective Disorder): A Guide to Health and Happiness through All Seasons.

Better Health

April 14, 2020

What’s the Best Way to Meet the Challenge of This Pandemic?

Tony Nader, M.D., Ph.D., M.A.R.R., head of the worldwide TM organizations, offers insight, perspective, and techniques for creating calm, and about how this challenging time is an opportunity for growth.

Vedic Knowledge

May 14, 2020

7 Free Online Programs for Health and Happiness to Enjoy 7 Days a Week

To meet the needs of this time, programs for personal growth are now available every day • Inspiring Thursday webinars with Dr. Tony Nader • Twice-daily Group Meditations with TM Connect • Friday online classes for Maharishi YogaSM Asanas • Weekday iHeartRadio for Stay Calm with Bob Roth • Insight and knowledge at Sunday TM Talks • Everyday healthy living with Introduction to Maharishi AyurVeda®

Vedic Knowledge

November 1, 2019

Veda: The Science and Technology of the Infinite Field of Consciousness

What is Veda, and how is this ancient knowledge relevant to our lives today? Discover profound insights in this far-reaching talk by Tony Nader, M.D., Ph.D., M.A.R.R., livestreamed around the world on Facebook, October 22—755,000 views so far. Dr. Nader’s Facebook page is public so everyone can view his content.

David Lynch Foundation

February 15, 2019

Jerry Seinfeld’s Antidote for an Exhausted Life | 0:59

How he does more writing, more performing, more exercise without strain. “I can now do whatever I want. Whatever I want!” says Seinfeld.

Vedic Knowledge

May 14, 2020

For Better Health and Balance, Take a Free Introduction to Maharishi AyurVeda®

Create a healthier, more balanced physiology for yourself and your family by taking a deep dive into the world’s oldest and most complete system of natural healthcare in this self-paced, free online enrichment course from Maharishi International University.

Maharishi

October 3, 2017

“Know Thy Self” to Develop All Aspects of Life | 5:24

“We take care of one thing, and thereby nourish all things that we want to nourish. That’s all.” —Maharishi

Better Health

July 5, 2015

Four Things You Should Know about Stress | 6:59

“TM provides deep rest while making the mind more alert. It’s this combination that creates more resilience under stress.” —William Stixrud, Ph.D., clinical neuropsychologist

Education

June 19, 2015

Choose Love over Fear | 26:09

With true Carrey flair, Jim delivers a funny but inspiring speech to the students, parents, faculty, university administrators, and many others at Maharishi University of Management.

Vedic Knowledge

May 23, 2015

Rest, Reset, Purify: How Maharishi AyurVeda Removes Toxins and Creates Balance

“In order to experience that refined, transcendental level of our own pure consciousness, we need a purified, balanced physiology to support that experience.” —Mark Toomey, Ph.D.

Education

May 23, 2015

Transforming the Way Children Learn: How to Save the Coming Generation | 2:52

“In today’s world of fear and uncertainty, every child should have two periods a day to dive deep within themselves and experience the field of silence and inner happiness.” —David Lynch

Vedic Knowledge

May 5, 2015

Creating a Home Where We Feel Whole

“The impressive results we have seen for homeowners include greater happiness, better health, and increased financial success.” —Jonathan Lipman, A.I.A.

Vedic Knowledge

April 1, 2015

Esplorando Scienza, Consapevolezza e Potenzialità Umane | 3:42

Incontra il Dr. Tony Nader, neuro scienziato e studioso dei Veda, capo dell’Organizzazione Internazionale di Meditazione Trascendentale.

“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi

Personal Growth

11 Ways to Enjoy Your TM Practice on Vacation

Personal Growth

Welcome to Maharishi Yoga Asanas

Science & Research

20 Tips for TM Twice a Day

Better Health

How Is TM Different from Mindfulness, in Practice and Effects?

Better Health

The Benefits of Regular, Twice-Daily Meditation

Enlightenment Series

Cosmic Consciousness—Living the Fullness of Inner Silence and Bliss 24 Hours a Day

Personal Growth

20 Places to Meditate on the Go

Helping Others

Celebrating 50 Years of Teaching TM in African American Communities, 1969–2019

Creativity & the Arts

Continuous Creation

Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”

My Story

Trekking 1000s of Miles with TM

“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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