When’s the best time to meditate? What’s the best position to sit in for TM practice? Is it possible to meditate even in a noisy place? What if I get sleepy? Why is the TM technique so easy compared to other techniques? What support is there after I take the course? I started TM to reduce stress—what’s the deal with “enlightenment”? Find Answers & Take the Quiz ►
February 5, 2023
Sharon Isbin, “the preeminent guitarist of our time,” is a multiple GRAMMY winner, with 30+ best-selling records, who has soloed with 200 orchestras and performed in the Oscar-winning The Departed and at the White House for President Obama. A TM practitioner since age 17, she discusses how her practice has influenced her music, career, and recordings. This encore episode first aired on April 26, 2020.
January 29, 2023
Frederick Travis, Ph.D., co-author of World-Class Brain, Director of the MIU Center for Brain, Consciousness, and Cognition, and a leading researcher of meditation, discusses his scientific studies on how specific characteristics of brain integration underlie the success of world-class performers, and how these characteristics increase with regular TM practice. This encore episode first aired on February 21, 2021.
January 22, 2023
John Hagelin, Ph.D., is a renowned quantum physicist and President of Maharishi International University. He discusses how the unified field of all the laws of nature is helping humanity understand the importance of experiencing pure consciousness. He also discusses how TM brings practical benefits and leads to unbounded creativity, happiness, and enlightenment.
January 15, 2023
Jim McCullough is a farmer, conservationist, Justice of the Peace, and retired 20-year member of Vermont’s House of Representatives. He discusses the importance of conserving and expanding our nation’s public lands to create more enticing ways for Americans to enjoy our environmental beauty. He also talks about his enthusiasm for his practice of the TM technique.
January 8, 2023
Pedro Noguera, Ph.D., is the Dean of the University of Southern California School of Education and a leading scholar in public school reform. He discusses the challenges of educating young people to prepare them for a happy and successful life. Dennis Raimondi, a former headmaster at Maharishi School, one of the first Consciousness-BasedSM schools, joins the discussion.
January 1, 2023
TM Founder Maharishi Mahesh Yogi explains the importance of TM practice for eliminating the buildup of pressure that inhibits the progress of one’s professional and personal life. Bob Roth, CEO of the David Lynch Foundation, and host Mario Orsatti discuss highlights from this 1974 talk, which is as relevant today as it was nearly 50 years ago. This encore episode first aired on April 25, 2021.
September 10, 2019
An inside look at the work of the David Lynch Foundation in Washington, D.C. Concert proceeds will help bring the TM technique to vulnerable youth and families at no cost, through in-school and after-school programs and community organizations.
April 14, 2020
Whether you have no time or too much time, it’s a great time to take advantage of the mind-body benefits of TM practice • Meditate with others at U.S. TM times • Call TM Connect for twice-daily Group Meditations • Renew your practice at a free Online TM Refresher Course • Recharge with Online Half-Day TM Retreats • Find inspiration and insight at TM Talks every Sunday • And share your TM experiences in Comments.
April 14, 2020
Research shows that TM meditators have more infection-fighting blood cells and lower hospitalization rates for infections than controls. Renowned TM researcher David Orme-Johnson, Ph.D., explains how and why in this highly informative Q&A.
“If we expose our system to this profound rest every day at the same time, then the cycle of rest and activity and freshness gets established. All effort should be made to be regular in meditation.” —Maharishi Mahesh Yogi
Artist Kuno Vollet creates iconic objects with fullness of emptiness at their center: “TM influenced my art from the beginning, because you have to be so relaxed, not tense, when you do your work… I get into a deeper and deeper state, and it’s just a flow, where there is no disturbance. The art is just being created.”
“After a very demanding and exhausting day, nothing is better than knowing that once I sit down to meditate, I will be reinvigorated and any negatives of the day will melt away,” writes Ted Stekkinger.
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